Why we need to eat more vitamin B12; Introducing vitamin B12; How much vitamin B12 23 need at different stages of life; Factors that disrupt our access to vitamin B12; The recipes: Breakfasts; Lunches; Packed lunches; Dinners; Snacks. (100+ recipes from simple to gourmet)
Martyn Hooper MBE founded the Pernicious Anaemia Society to provide a forum for sufferers from that condition, having battled with the effects of vitamin B12 deficiency for many years without a diagnosis. He found he had tapped into a massive hidden problem and has been campaigning for better diagnosis, treatment and recognition of pernicious anaemia and vitamin B12 deficiency ever since. As Chair of the Society he provides the latest research to members, presents the B12 problem at conferences, medical workshops, disability hearings and employment tribunals and is an activist for change to NHS committees and forums. He was awarded the MBE in 2017 for his services to health and healthcare.