How individuals can manage early signs of Mild Cognitive Impairment and memory loss, through engaging in preventative activities and self-help measures
Chapter 1 What is Mild Cognitive Impairment?
Chapter 2 Practical Matters
Chapter 3 Physical Health
Chapter 4 Lifestyle - Activities of Daily Living
Chapter 5 Factors Which May Benefit Cognition
Chapter 6 Memory Aids
Chapter 7 Thinking About the Future
Chapter 8 Can Dementia be Prevented After a 'Diagnosis' of MCI?
Chapter 9 If the Worst Should Happen - Planning in the Event of a Dementia Diagnosis
Chapter 10 Sources of Help, Advice and Support
Mary Jordan is co-founder of AdaptDementia Ltd. She has a wealth of professional and personal experience, having previously worked for Alzheimer's Society, the NHS, and caring for aging relatives. She also spent 2 years running a diagnostic memory clinic with a consultant psychiatrist. Mary lives in Hampshire, UK.