CBT Art Workbook for Managing Anger [Mīkstie vāki]

  • Formāts: Paperback / softback, 176 pages, height x width x depth: 244x170x18 mm, weight: 300 g, 149 illustrated worksheets (black and white line drawings)
  • Sērija : CBT Art Workbooks for Mental and Emotional Wellbeing
  • Izdošanas datums: 21-Jul-2020
  • Izdevniecība: Jessica Kingsley Publishers
  • ISBN-10: 1787751007
  • ISBN-13: 9781787751002
Citas grāmatas par šo tēmu:
  • Mīkstie vāki
  • Cena: 18,56 €*
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  • Formāts: Paperback / softback, 176 pages, height x width x depth: 244x170x18 mm, weight: 300 g, 149 illustrated worksheets (black and white line drawings)
  • Sērija : CBT Art Workbooks for Mental and Emotional Wellbeing
  • Izdošanas datums: 21-Jul-2020
  • Izdevniecība: Jessica Kingsley Publishers
  • ISBN-10: 1787751007
  • ISBN-13: 9781787751002
Citas grāmatas par šo tēmu:
A creative CBT workbook that helps adults explore issues around anger, based on prevalent CBT principles, for use as a standalone resource or alongside professional therapy. It explains the theories of CBT in an accessible way, and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in.

Using the principles of CBT, these illustrated worksheets help clients to understand and manage their anger and associated issues.

The activities follow the framework of a typical CBT course: how it works, looking at the nature of anger, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that clients are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas.

Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anger issues.

Recenzijas

This workbook is informative yet thought-provoking. It provides an excellent opportunity to be aware of one's true emotional state through the expression of simple, yet self-reflecting exercises. I will certainly be recommending it to my clients. -- Sally Benson, Dip.Hyp, SQHP, CHT, MBSH, Senior Clinical Hypnotherapist This book is a fantastic resource for adults and young people who want to look at their behaviour and anger issues. The illustrations are attractive and draw you in to colour them. I love the idea of journal pages to complete daily to encourage you to look at your patterns with anger. -- Andrea Turpin, NNEB, MBACP, Children's Service Coordinator

Papildus informācija

Creative CBT worksheets for adults to manage anger as part of therapeutic work
Acknowledgments About this book Introduction
1. What is anger?
2. What is CBT?
3. Cognitions
4. Emotions
5. Behaviour
6. Physiology
7. Staying calm
Jennifer Guest is an accredited member of the British Association of Counsellors and Psychotherapists, and has an honours degree in Art and Design. She is a clinical supervisor and counsellor for Relate, a charity that provides counselling services, and has her own private practice in Yorkshire, UK.