E-grāmata: 101 Recipes You Can't Live Without

"Irresistible, easy dishes that will help readers cultivate healthy bodies.Half of Americans take dietary supplements, with little proof that they do anything to protect their health. What has been proven: the healing power of nutrients in food. In 101 Recipes You Can't Live Without, readers will learn how to get everything they need from their plates--deliciously and without overdoing it on calories. People who want to feel better, lose weight, and stay healthy for years to come can't rely on pills: they need to know how to eat smarter. Prevention has identified the best sources of 13 essential nutrients for a healthy body--the ones research shows have the most disease-fighting potential--and created 101 flavor-packed dishes loaded with them. The secretis combining superfoods. From hearty breakfasts to mouthwatering desserts, readers can rest easy knowing that every bite they take is maximizing their health and satisfying their taste buds. Along the way, they will discover easy food swaps and strategies to help them make the most nutritious choices at every meal. Let's face it, no one has ever said "isn't this vitamin pill delicious?" or bonded with friends and family over a packet of antioxidant supplements. With 101 Recipes You Can't Live Without youhave the tool you need to craft the healthiest possible diet without feeling deprived. "--

Citing the proven benefits of food-supplied nutrients, a guide to promoting health and weight loss through strategic eating informs readers on the links between 13 essential nutrients and health while providing such recipes as Strawberry Salsa, Eggs Florentine and Caper-Basil Vinaigrette.

Citing the proven benefits of food-supplied nutrients, a guide to promoting health through strategic eating informs readers on the links between thirteen essential nutrients and health while providing such recipes as strawberry salsa, eggs Florentine, and caper-basil vinaigrette.