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Thinner, Bigger, Faster, Stronger? How to Use This Book |
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2 | (15) |
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FUNDAMENTALS-FIRST AND FOREMOST |
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The Minimum Effective Dose: From Microwaves to Fat-loss |
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17 | (4) |
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Rules That Change the Rules: Everything Popular Is Wrong |
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21 | (15) |
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GROUND ZERO-GETTING STARTED AND SWARAJ |
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The Harajuku Moment: The Decision to Become a Complete Human |
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36 | (8) |
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Elusive Body Fat: Where Are You Really? |
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44 | (14) |
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From Photos to Fear: Making Failure Impossible |
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58 | (12) |
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The Slow-carb Diet I: How to Lose 1.4 st (9kg) in 30 Days Without Exercise |
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70 | (9) |
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The Slow-carb Diet II: The Finer Points and Common Questions |
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79 | (21) |
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Damage Control: Preventing Fat Gain When You Binge |
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100 | (14) |
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The Four Horsemen of Fat Loss: PAGG |
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114 | (8) |
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Ice Age: Mastering Temperature to Manipulate Weight |
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122 | (11) |
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The Glucose Switch: Beautiful Number 100 |
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133 | (16) |
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The Last Mile: Losing the Final 5--10lb (2.3--4.5kg) |
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149 | (9) |
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Building the Perfect Posterior (or Losing 7 + st/45 + kg) |
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158 | (16) |
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Six-minute Abs: Two Exercises That Actually Work |
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174 | (7) |
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From Geek to Freak: How to Gain 2.4st (15.4kg) in 28 Days |
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181 | (12) |
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Occam's Protocol I: A Minimalist Approach to Mass |
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193 | (21) |
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Occam's Protocol II: The Finer Points |
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214 | (12) |
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The 15-minute Female Orgasm-Part Un |
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226 | (11) |
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The 15-minute Female Orgasm-Part Deux |
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237 | (16) |
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Sex Machine I: Adventures in Tripling Testosterone |
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253 | (11) |
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Happy Endings and Doubling Sperm Count |
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264 | (11) |
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Engineering the Perfect Night's Sleep |
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275 | (12) |
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Becoming Uberman: Sleeping Less with Polyphasic Sleep |
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287 | (7) |
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Reversing "Permanent" Injuries |
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294 | (25) |
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How to Pay for a Beach Holiday with One Hospital Visit |
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319 | (5) |
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Pre-hab: Injury-Proofing the Body |
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324 | (23) |
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RUNNING FASTER AND FARTHER |
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Hacking the NFL Combine I: Preliminaries - Jumping Higher |
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347 | (7) |
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Hacking the NFL Combine II: Running Faster |
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354 | (13) |
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Ultra-endurance I: Going from 5K (3 miles) to 50K (30 miles) in 12 Weeks-Phase I |
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367 | (19) |
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Ultra-endurance II: Going from 5K (3 miles) to 50K (30 miles) in 12 Weeks-Phase II |
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386 | (20) |
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Effortless Superhuman: Breaking World Records with Barry Ross |
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406 | (18) |
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Eating the Elephant: How to Add 45 kg (100 lb) to Your Bench Press |
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424 | (10) |
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FROM SWIMMING TO SWINGING |
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How I Learnt to Swim Effortlessly in 10 Days |
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434 | (10) |
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The Architecture of Babe Ruth |
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444 | (9) |
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How to Hold Your Breath Longer Than Houdini |
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453 | (7) |
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ON LONGER AND BETTER LIFE |
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Living Forever: Vaccines, Bleeding and Other Fun |
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460 | (11) |
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Closing Thoughts: The Trojan Horse |
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471 | (5) |
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Helpful Measurements and Conversions |
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476 | (2) |
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Getting Tested---From Nutrients to Muscle Fibres |
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478 | (5) |
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Muscles of the Body (Partial) |
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483 | (1) |
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The Value of Self-experimentation |
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484 | (7) |
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Spotting Bad Science 101: How Not to Trick Yourself |
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491 | (10) |
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Spotting Bad Science 102: So You Have a Pill |
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501 | (4) |
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The Slow-carb Diet---194 People |
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505 | (6) |
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Sex Machine II: Details and Dangers |
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511 | (9) |
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The Meatless Machine I: Reasons to Try a Plant-based Diet for Two Weeks |
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520 | (16) |
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The Meatless Machine II: A 28-Day Experiment |
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536 | (14) |
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550 | (1) |
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Spot Reduction Revisited: Removing Stubborn Thigh Fat |
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Becoming Brad Pitt: Uses and Abuses of DNA |
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The China Study: A Well-intentioned Critique |
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Heavy Metal: Your Personal Toxin Map |
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The Top 10 Reasons Why BMI Is Bogus |
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Hyperclocking and Related Mischief: How to Increase Strength 10% in One Workout |
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Creativity on Demand: The Promises and Dangers of Smart Drugs |
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An Alternative to Dieting: The Body Fat Set Point and Tricking the Hypothalamus |
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Acknowledgements |
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551 | (2) |
Photo And Illustration Credits |
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553 | (2) |
Index |
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555 | |