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Acceptance and Commitment Therapy (ACT) Diary 2023: A Guide and Companion for Moving Toward the Things That Matter in Your Life [Mīkstie vāki]

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  • Formāts: Paperback / softback, 196 pages, height x width: 210x148 mm
  • Izdošanas datums: 31-Oct-2022
  • Izdevniecība: Pavilion Publishing and Media Ltd
  • ISBN-10: 1803882158
  • ISBN-13: 9781803882154
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  • Mīkstie vāki
  • Cena: 22,14 €
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Acceptance and Commitment Therapy (ACT) Diary 2023: A Guide and Companion for Moving Toward the Things That Matter in Your LifePalielināt
  • Formāts: Paperback / softback, 196 pages, height x width: 210x148 mm
  • Izdošanas datums: 31-Oct-2022
  • Izdevniecība: Pavilion Publishing and Media Ltd
  • ISBN-10: 1803882158
  • ISBN-13: 9781803882154
Citas grāmatas par šo tēmu:
Permanent link: https://www.kriso.lv/db/9781803882154.html
Life is often busy, demanding, and full of challenges that can cause us to lose sight of what really matters. The Acceptance and Commitment Therapy(ACT) Diary 2023 is designed to help individuals focus on the things that are most important to them. It puts values centre-stage, where they can best guide actions and decisions, and is especially helpful for those engaged in Acceptance and Commitment Therapy (ACT). However, the principles are relevant to anyone seeking to build psychological flexibility—the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life. Weekly short, accessible pieces discuss aspects of psychological flexibility, present helpful metaphors, and suggest exercises to identify core values, clarify issues, and record goals. Alongside these, reflection spaces offer regular opportunities to record thoughts, identify barriers, and track progress.
Personal informationWelcomeThe Essence of Your ACT JournalHow to Use Your ACT Journal What Do You Want? ? An Introduction toValues ? Valued Domains ? Smart Goals ?Values List ? Exploring Domains ? ManagingThoughts and Feelings ? What Is Willingness? ?Metaphor: The Unwelcome Guest ? What IsDefusion? ? Exercise: Having the Thought ?What is Contacting the Present Moment? ?Exercise: Breathing ? What is Self-as-Context? ?Metaphor: The Sky and the Weather ? What isthe Hexaflex? ? Exercise: Writing a Eulogy ?Introducing Self-Compassion ? Exercise: Helpinga Child ? Personal Values Statement ?Introducing Experiential Avoidance ? Exercise:The White Bear ? Experiential Avoidance: ACrucial Side Effect ? Metaphor: A Ball in theWater ? Giving You the Reins ? Metaphor:Quicksand ? Metaphor: Tug of War with aMonster ? Exercise: Leaves on a Stream ?Metaphor: Hands as Thoughts ? Exercise: BodyScan ? Exercise: Walking ? Exercise: Fusion withEvaluations ? Exercise: Taking Off Your Armour? Exercise: Heroes ? Exercise: Waiting for theWrong Train ? Bringing It All Together:Passengers on the Bus ? Ending the Year
NIC HOOPER is Lecturer in Psychology at Cardiff University. He was previously Senior Lecturer in Psychology at the University of the West of England (UWE), and earlier spent two years teaching at Middle East Technical University in Northern Cyprus. He has written many articles and book chapters, and he is the lead author of The Research Journey of Acceptance and Commitment Therapy (2015). From 2015-17 he sat on the board of the Association for Contextual Behavioral Science (ACBS), which governs much work in ACT and related areas. FREDDY JACKSON BROWN is a registered and chartered clinical psychologist with twenty years' experience working with children and families in the NHS. He has published a range of peer-reviewed articles and book chapters on ACT, behaviour analysis, disability and sexuality, and is the author of Get the Life You Want (2013) and ACT for Dummies (2016).