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1 Benefits and Risks Associated with Physical Activity |
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1 | (26) |
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1 | (1) |
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Physical Activity and Fitness Terminology |
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1 | (3) |
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Public Health Perspective for Current Recommendations |
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4 | (3) |
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Sedentary Behavior and Health |
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7 | (2) |
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Health Benefits of Regular Physical Activity and Exercise |
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9 | (1) |
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Health Benefits of Improving Muscular Fitness |
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10 | (1) |
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Risks Associated with Physical Activity and Exercise |
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10 | (2) |
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Exercise-Related Musculoskeletal Injury |
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12 | (1) |
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Sudden Cardiac Death among Young Individuals |
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12 | (2) |
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Exercise-Related Cardiac Events in Adults |
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14 | (2) |
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Exercise Testing and the Risk of Cardiac Events |
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16 | (1) |
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Risks of Cardiac Events during Cardiac Rehabilitation |
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16 | (1) |
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Prevention of Exercise-Related Cardiac Events |
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16 | (3) |
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19 | (1) |
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19 | (8) |
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27 | (31) |
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27 | (1) |
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28 | (1) |
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Exercise Preparticipation Health Screening |
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28 | (3) |
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American College of Sports Medicine Preparticipation Screening Process |
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31 | (1) |
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American College of Sports Medicine Preparticipation Screening Algorithm |
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32 | (1) |
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32 | (5) |
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37 | (3) |
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Alternative Self-Guided Method |
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40 | (5) |
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45 | (1) |
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Risk Stratification for Individuals with Clinical Conditions and Medical Fitness Facilities |
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45 | (1) |
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45 | (2) |
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Medical History and Cardiovascular Disease Risk Factor Assessment |
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47 | (1) |
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Additional Recommendations |
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48 | (7) |
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55 | (1) |
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55 | (3) |
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3 Health-Related Physical Fitness Testing and Interpretation |
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58 | (55) |
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58 | (1) |
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Purposes of Health-Related Physical Fitness Testing |
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58 | (1) |
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Basic Principles and Guidelines |
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59 | (1) |
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Pretest Instructions for Fitness Testing |
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59 | (1) |
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Organizing the Fitness Test |
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59 | (1) |
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60 | (1) |
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A Comprehensive Health Fitness Evaluation |
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60 | (1) |
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Measurement of Resting Heart Rate and Blood Pressure |
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61 | (1) |
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61 | (2) |
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63 | (7) |
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70 | (2) |
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72 | (1) |
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72 | (1) |
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Cardiorespiratory Fitness |
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73 | (2) |
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The Concept of Maximal Oxygen Uptake |
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75 | (1) |
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Maximal versus Submaximal Exercise Testing |
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76 | (1) |
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Cardiorespiratory Test Sequence and Measures |
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77 | (2) |
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Test Termination Criteria |
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79 | (1) |
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79 | (8) |
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Submaximal Exercise Tests |
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87 | (1) |
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Interpretation of Results |
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87 | (3) |
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90 | (2) |
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92 | (1) |
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93 | (1) |
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93 | (4) |
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97 | (3) |
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100 | (1) |
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100 | (3) |
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103 | (2) |
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105 | (1) |
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106 | (7) |
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4 Clinical Exercise Testing and Interpretation |
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113 | (29) |
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113 | (1) |
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Indications for a Clinical Exercise Test |
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113 | (2) |
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Conducting the Clinical Exercise Test |
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115 | (2) |
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117 | (2) |
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Testing Mode and Protocol |
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119 | (2) |
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Monitoring and Test Termination |
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121 | (3) |
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124 | (1) |
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124 | (2) |
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Interpreting the Clinical Exercise Test |
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126 | (1) |
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126 | (1) |
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126 | (1) |
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127 | (1) |
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128 | (1) |
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129 | (1) |
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130 | (1) |
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Cardiopulmonary Exercise Testing |
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131 | (1) |
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Maximal versus Peak Cardiorespiratory Stress |
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131 | (2) |
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Diagnostic Value of Exercise Testing for the Detection of Ischemic Heart Disease |
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133 | (1) |
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Sensitivity, Specificity, and Predictive Value |
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133 | (2) |
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Clinical Exercise Test Data and Prognosis |
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135 | (1) |
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Clinical Exercise Tests with Imaging |
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135 | (2) |
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137 | (1) |
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138 | (1) |
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138 | (4) |
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5 General Principles of Exercise Prescription |
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142 | (25) |
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An Introduction to the Principles of Exercise Prescription |
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142 | (1) |
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General Considerations for Exercise Prescription |
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143 | (1) |
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Components of the Exercise Training Session |
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143 | (1) |
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Cardiorespiratory Fitness |
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144 | (1) |
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Frequency of Aerobic Exercise |
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145 | (1) |
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Intensity of Aerobic Exercise |
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146 | (4) |
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Time (Duration) of Aerobic Exercise |
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150 | (1) |
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151 | (1) |
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Volume (Quantity) of Aerobic Exercise |
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151 | (2) |
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Progression of Aerobic Exercise |
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153 | (1) |
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153 | (2) |
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Frequency of Resistance Training Exercise |
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155 | (1) |
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Intensity of Resistance Training Exercise |
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155 | (1) |
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Types of Resistance Training Exercises |
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156 | (1) |
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Rest Intervals for Resistance Training Exercises |
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157 | (1) |
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Volume (Number of Sets per Week) of Resistance Training Exercise |
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157 | (1) |
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Progression of Resistance Training Exercise |
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157 | (1) |
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158 | (2) |
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Types of Flexibility Exercises |
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160 | (1) |
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Volume of Flexibility Exercise (Time, Repetitions, and Frequency) |
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160 | (1) |
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161 | (6) |
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6 Exercise Prescription for Healthy Populations with Special Considerations |
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167 | (35) |
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167 | (1) |
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168 | (1) |
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169 | (2) |
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171 | (1) |
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172 | (1) |
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172 | (2) |
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174 | (1) |
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175 | (1) |
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176 | (1) |
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177 | (1) |
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177 | (1) |
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178 | (3) |
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181 | (4) |
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Special Considerations for Exercise Programming |
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185 | (1) |
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186 | (1) |
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186 | (2) |
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188 | (1) |
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188 | (5) |
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193 | (1) |
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193 | (1) |
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194 | (8) |
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7 Environmental Considerations for Exercise Prescription |
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202 | (24) |
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202 | (1) |
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Exercise in High-Altitude Environments |
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202 | (1) |
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203 | (1) |
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204 | (1) |
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Assessing Individual Altitude Acclimatization Status |
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205 | (1) |
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Medical Considerations: Altitude Illnesses and Preexisting Conditions |
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205 | (2) |
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Prevention and Treatment of Altitude Sickness |
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207 | (1) |
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207 | (1) |
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208 | (1) |
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209 | (1) |
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Exercise in Cold Environments |
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209 | (1) |
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Medical Considerations: Cold Injuries |
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209 | (3) |
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Cardiac and Respiratory Considerations |
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212 | (2) |
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214 | (1) |
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214 | (1) |
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Exercise in Hot Environments |
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215 | (1) |
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Counteracting Dehydration |
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215 | (2) |
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Medical Considerations: Exertional Heat Illnesses |
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217 | (3) |
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220 | (1) |
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220 | (2) |
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222 | (4) |
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8 Exercise Prescription for Individuals with Cardiovascular and Pulmonary Diseases |
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226 | (50) |
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226 | (1) |
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Cardiovascular, Peripheral Arterial, and Pulmonary Diseases |
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226 | (1) |
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Inpatient Cardiac Rehabilitation Programs |
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227 | (5) |
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Outpatient Cardiac Rehabilitation |
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232 | (5) |
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Individuals with Heart Failure |
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237 | (3) |
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Individuals with a Sternotomy |
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240 | (1) |
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Pacemaker and Implantable Cardioverter Defibrillator |
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241 | (2) |
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Individuals after Cardiac Transplantation |
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243 | (2) |
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Individuals with Peripheral Artery Disease |
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245 | (1) |
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246 | (1) |
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FITT Recommendations for Individuals with Peripheral Artery Disease |
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247 | (1) |
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Exercise Training Considerations |
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248 | (1) |
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Individuals with a Cerebrovascular Accident (Stroke) |
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248 | (1) |
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248 | (1) |
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249 | (1) |
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Exercise Training Considerations |
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249 | (1) |
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250 | (1) |
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Exercise Training for Return to Work |
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251 | (1) |
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251 | (1) |
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252 | (3) |
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Chronic Obstructive Pulmonary Disease |
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255 | (6) |
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Exercise Training for Pulmonary Diseases Other than Chronic Obstructive Pulmonary Disease |
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261 | (4) |
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265 | (1) |
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266 | (10) |
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9 Exercise Prescription for Individuals with Metabolic Disease and Cardiovascular Disease Risk Factors |
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276 | (31) |
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276 | (1) |
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276 | (2) |
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Benefits of Regular Physical Activity for Diabetes |
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278 | (1) |
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279 | (1) |
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279 | (3) |
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282 | (3) |
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285 | (1) |
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285 | (1) |
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286 | (1) |
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286 | (2) |
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288 | (1) |
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288 | (1) |
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288 | (1) |
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289 | (1) |
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290 | (2) |
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292 | (1) |
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293 | (1) |
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293 | (1) |
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293 | (2) |
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Exercise Prescription/Special Considerations |
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295 | (1) |
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296 | (1) |
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296 | (1) |
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297 | (1) |
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298 | (1) |
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299 | (1) |
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299 | (1) |
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300 | (1) |
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300 | (7) |
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10 Exercise Testing and Prescription for Populations with Other Chronic Diseases and Health Conditions |
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307 | (71) |
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307 | (1) |
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307 | (2) |
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309 | (1) |
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309 | (3) |
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312 | (1) |
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312 | (1) |
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312 | (1) |
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Overview of Importance of Physical Activity in Cancer Survivors |
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313 | (1) |
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Preparticipation Evaluation |
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314 | (4) |
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318 | (6) |
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324 | (1) |
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324 | (1) |
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324 | (3) |
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327 | (1) |
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328 | (3) |
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331 | (1) |
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332 | (1) |
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Human Immunodeficiency Virus |
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332 | (1) |
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333 | (1) |
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334 | (1) |
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335 | (1) |
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336 | (1) |
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336 | (1) |
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336 | (2) |
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338 | (2) |
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340 | (1) |
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341 | (1) |
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341 | (3) |
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344 | (1) |
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Exercise Testing Considerations |
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345 | (1) |
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346 | (1) |
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347 | (1) |
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348 | (1) |
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348 | (1) |
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349 | (1) |
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349 | (1) |
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349 | (2) |
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351 | (1) |
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351 | (1) |
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352 | (2) |
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354 | (4) |
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358 | (3) |
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361 | (1) |
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Multiple Chronic Diseases and Health Conditions |
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361 | (1) |
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361 | (1) |
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362 | (1) |
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362 | (1) |
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362 | (16) |
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11 Brain Health and Brain-Related Disorders |
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378 | (63) |
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378 | (1) |
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Attention-Deficit/Hyperactivity Disorder |
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379 | (1) |
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380 | (1) |
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380 | (1) |
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381 | (1) |
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382 | (1) |
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382 | (2) |
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384 | (1) |
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385 | (2) |
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387 | (1) |
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387 | (1) |
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387 | (1) |
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388 | (1) |
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388 | (2) |
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390 | (1) |
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391 | (1) |
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391 | (1) |
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392 | (1) |
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393 | (1) |
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393 | (2) |
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Exercise Training Considerations |
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395 | (1) |
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395 | (1) |
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396 | (1) |
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397 | (1) |
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398 | (2) |
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400 | (3) |
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403 | (1) |
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Intellectual Disability and Down Syndrome |
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403 | (1) |
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404 | (3) |
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407 | (2) |
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Special Considerations for Individuals with Intellectual Disability |
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409 | (1) |
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Special Considerations for Individuals with Down Syndrome |
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410 | (1) |
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411 | (1) |
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412 | (4) |
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416 | (2) |
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418 | (4) |
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422 | (1) |
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423 | (1) |
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424 | (1) |
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424 | (17) |
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12 Behavioral Theories and Strategies for Promoting Exercise |
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441 | (29) |
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441 | (1) |
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Modifying the Exercise Prescription |
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441 | (1) |
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442 | (1) |
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442 | (1) |
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442 | (1) |
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Theoretical Foundations for Understanding Exercise Behavior |
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443 | (1) |
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443 | (3) |
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446 | (1) |
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447 | (1) |
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Self-Determination Theory |
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447 | (2) |
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Theory of Planned Behavior |
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449 | (1) |
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449 | (1) |
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450 | (2) |
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Strategies and Approaches for Increasing Physical Activity |
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452 | (1) |
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452 | (1) |
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452 | (1) |
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453 | (1) |
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Implementation Intentions |
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453 | (1) |
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453 | (1) |
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454 | (1) |
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455 | (1) |
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455 | (2) |
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457 | (1) |
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Brief Counseling and Motivational Interviewing |
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457 | (1) |
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Stage of Change Tailored Counseling |
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458 | (1) |
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Group Leader Effectiveness |
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458 | (2) |
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460 | (1) |
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461 | (1) |
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461 | (2) |
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Individuals with Mental Illness |
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462 | (1) |
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462 | (1) |
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463 | (1) |
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Individuals with Chronic Diseases and Health Conditions |
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463 | (1) |
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464 | (1) |
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464 | (6) |
| Appendix A Common Medications |
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470 | (7) |
| Appendix B Electrocardiogram Interpretation |
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477 | (5) |
| Appendix C American College of Sports Medicine Certifications |
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482 | (5) |
| Appendix D Metabolic Calculations and Methods for Prescribing Exercise Intensity |
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487 | (8) |
| Appendix E Contributing Authors to the Previous Two Editions |
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495 | (6) |
| Index |
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501 | |
