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ACSM's Health-related Physical Fitness Assessment Manual 2nd Revised edition [Mīkstie vāki]

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  • Formāts: Paperback / softback, 208 pages, height x width: 254x178 mm, weight: 363 g, 65
  • Izdošanas datums: 19-Mar-2007
  • Izdevniecība: Lippincott Williams and Wilkins
  • ISBN-10: 0781775493
  • ISBN-13: 9780781775496
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ACSM's Health-related Physical Fitness Assessment Manual 2nd Revised editionPalielināt
  • Formāts: Paperback / softback, 208 pages, height x width: 254x178 mm, weight: 363 g, 65
  • Izdošanas datums: 19-Mar-2007
  • Izdevniecība: Lippincott Williams and Wilkins
  • ISBN-10: 0781775493
  • ISBN-13: 9780781775496
Citas grāmatas par šo tēmu:
Permanent link: https://www.kriso.lv/db/9780781775496.html
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From the American College of Sports Medicine (ACSM), this text provides the reader with the information necessary to develop skills for assessing an individual's health-related physical fitness. It provides a practical "how-to-do-it" approach for performing assessment skills effectively, and an understanding of the theory behind and the importance of each skill or assessment. This edition has a new chapter on postural analysis and body alignment assessments, new photographs of key assessments and techniques, and updated references to ACSM's Guidelines for Exercise Testing and Prescription, Seventh Edition.



From the American College of Sports Medicine (ACSM), this text provides the reader with the information necessary to develop skills for assessing an individual's health-related physical fitness. It provides a practical "how-to-do-it" approach for performing assessment skills effectively, and an understanding of the theory behind and the importance of each skill or assessment. This edition has a new chapter on postural analysis and body alignment assessments, new photographs of key assessments and techniques, and updated references to ACSM's Guidelines for Exercise Testing and Prescription, Seventh Edition.
Preface v
Credits vi
Acknowledgments vii
Introduction
1(12)
Defining Physical Fitness
2(1)
Health-Related Physical Fitness
3(4)
Components of Health-Related Physical Fitness
4(1)
Total Physical Fitness
4(1)
Test for Components of Health-Related Physical Fitness
4(1)
Importance of Health-Related Physical Fitness
5(1)
Measuring Health-Related Physical Fitness
5(2)
Health-Related Physical Fitness, Exercise, and Physical Activity
7(1)
Testing and Measurement Primer
7(5)
Test Choice Considerations
8(1)
Pretest Instructions, Environment, and Order
9(1)
Testing Session Organization: Resting Versus Exercise Testing
9(1)
Test Score Interpretation: Criterion-Referenced Standards Versus Normative Data
10(2)
Summary
12(1)
Suggested Readings
12(1)
Pre-Activity Screening
13(14)
Pre-Activity Screening Guidelines
14(2)
Medical History/Health Habits Questionnaire
15(1)
Physical Activity Readiness Questionnaire (PAR-Q)
15(1)
Medical/Health Examination
15(1)
Risk Stratification
16(6)
ACSM Guidelines: Risk Stratification Strata
16(1)
ACSM Coronary Artery Disease Risk Factor Thresholds Used With Risk Stratification
16(3)
ACSM Major Signs or Symptoms Suggestive of Cardiopulmonary Disease
19(1)
ACSM Recommendations for a Medical Examination and Exercise Test Based on Risk Stratification
20(1)
ACSM Risk Stratification Case Study
21(1)
Informed Consent
22(1)
Subject Interview/Orientation for Quiet Tests
22(1)
Explanation of Procedures
22(1)
Subject Interview/Orientation for Exercise Tests
23(1)
Explanation of Procedures
23(1)
Explanation of Other Fitness Tests
24(1)
Summary
24(1)
Laboratory Exercises
24(1)
Suggested Readings
25(2)
Resting and Exercise Blood Pressure and Heart Rate
27(16)
Defining Blood Pressure
28(1)
Defining Heart Rate
28(1)
Cardiovascular Hemodynamics
28(1)
Measurement of Blood Pressure
29(3)
Theory of Auscultation
29(1)
Korotkoff Sounds
30(1)
Instruments Used for Blood Pressure Measurement
30(1)
Calibration of an Aneroid Sphygmomanometer
31(1)
Procedures for Resting Blood Pressure Measurement
32(4)
Augmentation of Sounds of Korotkoff
35(1)
Norms for Resting Blood Pressure
35(1)
Exercise Blood Pressure Measurement
36(2)
Some Specific Suggestions for Measuring Exercise Blood Pressure
36(1)
Norms for Exercise Blood Pressure
37(1)
Blood Pressure Calculations
38(1)
Measurement of Heart Rate
38(2)
Palpation of Pulse
38(1)
Norms for Resting Heart Rate
39(1)
Measurement of Exercise Heart Rate
40(1)
Rate Pressure Product or Double Product
40(1)
Summary
41(1)
Laboratory Exercises
41(1)
Suggested Readings
41(2)
Body Composition
43(20)
Defining Body Composition
44(1)
Health Implications of Obesity
44(1)
Anthropometry--Body Composition
44(16)
Procedures for Height and Weight
46(1)
Body Mass Index (BMI)
46(1)
Waist-to-Hip Ratio (WHR)
47(1)
Circumferences (Girths)
48(4)
Skinfold Determination
52(4)
Bioelectrical Impedance Analysis
56(1)
Hydrostatic Weighing
57(3)
Summary of Body Composition Methodology
60(2)
Calculation of Ideal or Desired Body Weight
61(1)
Simple Weight Management: Application of Calorie Determination
61(1)
Laboratory Exercises
62(1)
Suggested Readings
62(1)
Muscular Fitness: Muscular Strength, Muscular Endurance, and Flexibility
63(14)
Defining Muscular Strength
64(1)
Defining Muscular Endurance
64(1)
Common Assessments for Muscular Strength
64(3)
Handgrip Test
64(1)
1-Repetition Maximum (RM) Bench Press Test
65(2)
Isokinetic Testing
67(1)
Common Assessments for Muscular Endurance
67(3)
Partial Curl-Up and Push-Up Tests
67(1)
YMCA Bench Press Test
68(2)
Defining Flexibility
70(3)
Sit and Reach Test (Trunk Flexion)
71(1)
YMCA Sit and Reach Test
72(1)
Recommended Equipment for Additional Tests
73(1)
Laboratory Exercises
74(1)
Suggested Readings
75(2)
Postural Analysis and Body Alignment Assessments
77(20)
Center of Gravity, Base of Support, and Line of Gravity
78(1)
Static and Dynamic Posture
78(1)
Equipment Needs for Posture Assessment
78(1)
The Posture Screening and Assessment Process
79(3)
Analysis of Posture: Anterior/Posterior
81(1)
Analysis of Posture: Lateral
81(1)
Goniometry and Joint Range of Motion Assessments
82(13)
Range of Motion
83(1)
The Goniometer
83(12)
Summary
95(1)
References
95(2)
Cardiorespiratory Fitness Measurement: Step Tests and Field Tests to Predict Cardiorespiratory Fitness
97(8)
The Continuum of Measurement of CRF
98(1)
Importance of Measurement of CRF
98(1)
Pre-Test Considerations
99(1)
Step Tests
99(2)
Queens College Step Test Procedures
100(1)
Field Tests for Prediction of Aerobic Capacity
101(1)
Walk/Run Performance Tests
101(1)
Standards for Maximum Oxygen Uptake: VO2max
102(1)
Summary
103(1)
Laboratory Exercises
103(1)
Suggested Readings
104(1)
Laboratory Submaximal Exercise Testing: YMCA Cycle Ergometer Test, Astrand Cycle Ergometer Test, and the Bruce Submaximal Treadmill Test
105(20)
Defining Submaximal Testing
107(1)
Submaximal Cycle Ergometry Calculations
107(1)
Cycle Ergometer
108(1)
Advantages of Cycle Ergometry in Exercise Testing
108(1)
Disadvantages of Cycle Ergometry in Exercise Testing
109(1)
Submaximal Prediction of Cardiorespiratory Fitness (CRF)
109(1)
Assumptions
109(1)
Sources of Error in Submaximal Prediction
110(1)
Submaximal Exercise Testing
110(2)
Test Termination Criteria
110(1)
Cycle Calibration
110(1)
General Procedures for Laboratory Submaximal Exercise Testing
111(1)
YMCA Submaximal Cycle Ergometer Test Procedures
112(6)
Multistage Protocol
112(2)
YMCA Submaximal Cycle Ergometer Protocol
114(2)
Prediction of CRF or Maximal Aerobic Capacity (VO2max) From YMCA Results
116(2)
Astrand Submaximal Cycle Ergometer Test Procedures
118(4)
Prediction of Maximal Aerobic Capacity (VO2max) From Astrand Results
119(3)
Bruce Submaximal Treadmill Exercise Test Procedures
122(1)
Summary
123(1)
Laboratory Exercises
123(1)
Suggested Readings
124(1)
Maximal Exercise Testing
125(14)
What Is the Purpose of a Maximal GXT?
126(1)
Who Should Have a Maximal GXT (and Current Medical Examination) Before Starting a Moderate (or Vigorous) Exercise Program?
126(1)
Should a Physician Be Present to `Supervise' the Maximal GXT?
127(1)
What Are the Personnel Needs for Conducting the Maximal GXT?
127(1)
Which Protocol(s) and Procedures Should Be Used With a Maximal GXT?
127(8)
Protocols
127(2)
Bruce Treadmill Protocol
129(1)
Balke-Ware Treadmill Protocol
130(1)
Ramp Protocols
130(1)
Individualized Protocols
130(2)
General Procedures
132(3)
What Are the Maximal GXT Contraindications and Test Termination Criteria?
135(1)
Prediction of Maximal Aerobic Capacity (VO2max) From Bruce Protocol Performance?
135(2)
VO2max From Total Test Time (TT)
135(1)
Prediction Equation Using Total Test Time Cubed (TT3)
136(1)
MET Cost Estimates of Each Minute
137(1)
Summary
137(1)
Laboratory Exercises
138(1)
Suggested Readings
138(1)
Interpretation of Assessment Results: Case Studies
139(18)
Introduction
140(1)
Case 1: Jane Slimmer
140(8)
Medical History (Health History Questionnaire)
140(1)
Health Behavior Habits (Health History Questionnaire)
141(2)
Pre-Activity Screening (ACSM Risk Stratification Table)
143(1)
Body Composition Data (Anthropometry Data Form)
143(2)
Muscular Strength, Muscular Endurance, Flexibility Data Form
145(1)
Cardiorespiratory Fitness Data
146(2)
Questions
148(1)
Case 2: John Quick
148(9)
Health-Related Physical Fitness Forms
149(6)
Calculating Test Results
155(2)
Appendix A Conversions 157(2)
Appendix B Risk Stratification Cases 159(12)
Appendix C Forms 171(14)
Index 185