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ACSM's Health-related Physical Fitness Assessment Manual 3rd Revised edition [Mīkstie vāki]

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  • Formāts: Paperback / softback, 224 pages, height x width: 254x178 mm, weight: 317 g, Illustrations
  • Izdošanas datums: 01-Jun-2009
  • Izdevniecība: Lippincott Williams and Wilkins
  • ISBN-10: 0781797713
  • ISBN-13: 9780781797719
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ACSM's Health-related Physical Fitness Assessment Manual 3rd Revised editionPalielināt
  • Formāts: Paperback / softback, 224 pages, height x width: 254x178 mm, weight: 317 g, Illustrations
  • Izdošanas datums: 01-Jun-2009
  • Izdevniecība: Lippincott Williams and Wilkins
  • ISBN-10: 0781797713
  • ISBN-13: 9780781797719
Citas grāmatas par šo tēmu:
Permanent link: https://www.kriso.lv/db/9780781797719.html
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From the American College of Sports Medicine (ACSM), this text provides the information necessary to develop skills for assessing an individual's health-related physical fitness. It provides a practical "how-to-do-it" approach for performing assessment skills effectively, and an understanding of the theory behind and the importance of each skill or assessment. The Third Edition includes updated references to ACSM's Guidelines for Exercise Testing and Prescription, Eighth Edition, more diagrams and pictures highlighting assessment techniques, and new material on physical activity assessments, considerations for medication usage, and common measurement errors.

A companion Website includes an Image Collection, a Test Generator, and PowerPoint Slides.



From the American College of Sports Medicine (ACSM), this text provides the reader with the information necessary to develop skills for assessing an individual's health-related physical fitness. It provides a practical "how-to-do-it" approach for performing assessment skills effectively, and an understanding of the theory behind and the importance of each skill or assessment.
Preface v
Acknowledgments vii
Introduction
1(10)
Defining Health-related Physical Fitness
2(2)
Components of Health-related Physical Fitness
3(1)
The Importance of Measuring Health-related Physical Fitness
4(2)
The Relationship of Physical Fitness to Health
4(2)
The Relationship of Physical Fitness to Function
6(1)
Fundamental Principles of Assessment
6(3)
A Specific Assessment Objective
7(1)
The Gold Standard (i.e., True Measure)
7(1)
Equipment Calibration
8(1)
Standardization
8(1)
Interpretation Issues
9(1)
The Physical Fitness Professional
9(1)
Academic Training
9(1)
Credentials
9(1)
References
10(1)
Preassessment Screening
11(18)
Rationale for Preassessment Screening
12(1)
Informed Consent
12(4)
The Process of the Informed Consent
14(1)
Explanation of Procedures
15(1)
Screening Procedures
16(10)
Objective: Risk Stratification
16(1)
Health History Questionnaire
17(9)
Other Health Issues to Consider
26(1)
Understanding Medication Usage
26(1)
Summary
26(1)
Laboratory Activities
27(1)
Risk Stratification Using a Comprehensive Health History Questionnaire
27(1)
Risk Stratification Using the AHA/ACSM Health/Fitness Facility Preparticipation Screening Questionnaire
27(1)
Administering an Informed Consent
27(1)
Case Study
28(1)
References
28(1)
Risk Factor Assessments
29(26)
Resting Blood Pressure
30(5)
Measurement
30(4)
Interpretation
34(1)
Blood Tests
35(2)
Blood Sampling Methods
36(1)
Standard Precautions
37(1)
Interpretation
37(1)
Obesity
37(6)
Measurement of Height and Weight
38(3)
Measurement of Waist Circumference
41(2)
Interpretation
43(1)
Physical Activity
43(5)
Subjective Assessment
44(1)
Objective Assessment
44(3)
Interpretation
47(1)
Other Diseases and Conditions
48(3)
Pulmonary Disease
48(1)
Osteoporosis
48(3)
Summary
51(1)
Laboratory Activities
52(1)
Resting Blood Pressure Assessment
52(1)
Body Mass Index Assessment
52(1)
International Physical Activity Questionnaire Assessment
53(1)
Case Study
53(1)
References
53(2)
Body Composition
55(20)
Why Measure Body Composition?
56(1)
Health Implications
56(1)
Functional Implications
56(1)
What Is the Gold Standard Test?
56(1)
Clinical Measures
57(1)
Magnetic Resonance Imaging and Computed Tomography
57(1)
Dual-energy X-ray Absorptiometry
57(1)
Tests of Body Volume
58(4)
Underwater (Hydrostatic) Weighing
59(2)
Plethysmography
61(1)
Anthropometry
62(5)
Skinfold Measurements
62(5)
Circumferences Measurements
67(1)
Bioelectrical Impedance Analysis
67(4)
Interpretation
71(1)
Estimation of Goal Body Weight
72(1)
Summary
72(1)
Laboratory Activities
73(1)
Skinfold Estimation of Body Fat Percentage
73(1)
Case Study
74(1)
References
74(1)
Muscular Fitness
75(17)
Unique Assessment Principles
76(2)
Types of Contractions
76(1)
Familiarization
76(1)
Method of Loading
76(2)
Proper Positioning
78(1)
Specificity
78(1)
Muscular Fitness Continuum
78(1)
Strength Assessments
78(4)
Static
79(1)
Dynamic
79(3)
Endurance Assessments
82(6)
Dynamic
82(5)
Static
87(1)
Interpretation Issues
88(1)
Summary
89(1)
Laboratory Activities
90(1)
Assessment of Muscular Strength
90(1)
Muscular Endurance Assessment
90(1)
Case Study
91(1)
References
91(1)
Flexibility
92(18)
Flexibility as a Component of Health-related Physical Fitness
93(1)
Unique Assessment Principles
93(1)
Specificity
93(1)
Warm-up
93(1)
Methods of Measurement
93(1)
Distance Tests for Assessment of Flexibility
94(2)
Sit-and-reach Test
94(1)
Assessment of Lumbar Flexion
95(1)
Assessment of Lumbar Extension
95(1)
Range of Motion Defined
96(10)
Goniometers---Tools to Measure Range of Motion
98(1)
Range-of-motion Assessment Overview
99(1)
Specific Range-of-motion Tests
100(6)
Interpretation
106(1)
Summary
107(1)
Laboratory Activities
108(1)
Range-of-motion Assessments
108(1)
Distance Tests for Flexibility Assessment
108(1)
Case Study
109(1)
References
109(1)
Cardiorespiratory Fitness: Estimation from Field and Submaximal Exercise Tests
110(28)
Why Measure Cardiorespiratory Fitness?
111(1)
Health Implications
111(1)
Functional Implications
111(1)
What Is the Gold Standard Test?
111(1)
Deciding on Which Method to Use
112(1)
Pretest Standardizations for Cardiorespiratory Fitness Assessments
112(1)
Field Tests for Prediction of Aerobic Capacity
112(3)
Step Tests
113(1)
Fixed Distance Tests
114(1)
Fixed Time Tests
114(1)
Submaximal Exercise Tests
115(17)
Predicting Maximal Heart Rate
116(1)
Test Termination Criteria
116(1)
Monitoring
116(2)
Exercise Modes
118(3)
YMCA Submaximal Cycle Test
121(6)
ARstrand Submaximal Cycle Ergometer Test
127(3)
Treadmill
130(2)
Interpretation
132(3)
Sources of Error in Submaximal Prediction
133(2)
Summary
135(1)
Laboratory Activities
136(1)
Field Test Assessments of Cardiorespiratory Fitness
136(1)
Submaximal Exercise Test Assessments of Cardiorespiratory Fitness
136(1)
Case Study
136(1)
References
137(1)
Cardiorespiratory Fitness: Maximal Exercise Testing
138(18)
Risks
139(1)
Contraindications
139(1)
Monitoring
139(1)
Personnel
139(5)
Selecting the Mode for Testing
144(1)
Protocols
145(5)
Bruce Protocol
145(2)
Balke-Ware Protocol
147(1)
Ball State University/Bruce Ramp Protocol
147(1)
Running Protocol
148(1)
Cycle Protocols
149(1)
Test Procedures
150(1)
Supervisor
150(1)
Test Monitoring Roles
151(1)
Measured and Estimated VO2max
151(1)
Estimating VO2max from Exercise Test Time
151(1)
Estimating VO2max from Peak Workload
152(1)
Interpretation
152(1)
Summary
153(1)
Laboratory Activities
154(1)
Maximal Exercise Tests
154(1)
Case Study
154(1)
References
155(1)
Appendix A Conversions 156(2)
Appendix B Forms 158(7)
Index 165