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E-grāmata: ACSM's Resources for the Group Exercise Instructor

  • Formāts: 288 pages
  • Sērija : Lippincott Connect-ACSM
  • Izdošanas datums: 21-Mar-2022
  • Izdevniecība: Wolters Kluwer Health
  • Valoda: eng
  • ISBN-13: 9781975182113
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  • Formāts: 288 pages
  • Sērija : Lippincott Connect-ACSM
  • Izdošanas datums: 21-Mar-2022
  • Izdevniecība: Wolters Kluwer Health
  • Valoda: eng
  • ISBN-13: 9781975182113
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Lippincott® Connect Featured Title  
Lippincott® Connected books give you access to all of the Lippincott® Connect features beyond the print book. Choose this product if you prefer to keep your study resources entirely in a digital format or if your print book didn’t already come with Lippincott® Connect access. 

ACSM’s Resources for the Group Exercise Instructor, 2nd Edition, equips fitness professionals with the knowledge and the skills needed to effectively lead group exercise in gyms, studios, recreational facilities, and clubs. An essential resource for undergraduate exercise science programs, students in pre-professional programs, and those independently prepping for the ACSM-GEI certification, this engaging, accessible text reflects the authoritative expertise of the American College of Sports Medicine (ACSM) and delivers complete preparation for becoming an ACSM Certified Group Exercise Instructor. The extensively revised and reorganized 2nd Edition streamlines learning and aligns content to the domains of the ACSM Certified Group Exercise Instructor Exam, boosting exam confidence and delivering step-by-step guidance to ensure success in professional practice.


Lippincott® Connect Featured Title  
Lippincott® Connected books give you access to all of the Lippincott® Connect features beyond the print book. Choose this product if you prefer to keep your study resources entirely in a digital format or if your print book didn’t already come with Lippincott® Connect access. 

ACSM’s Resources for the Group Exercise Instructor, 2nd Edition, equips fitness professionals with the knowledge and the skills needed to effectively lead group exercise in gyms, studios, recreational facilities, and clubs. An essential resource for undergraduate exercise science programs, students in pre-professional programs, and those independently prepping for the ACSM-GEI certification, this engaging, accessible text reflects the authoritative expertise of the American College of Sports Medicine (ACSM) and delivers complete preparation for becoming an ACSM Certified Group Exercise Instructor. The extensively revised and reorganized 2nd Edition streamlines learning and aligns content to the domains of the ACSM Certified Group Exercise Instructor Exam, boosting exam confidence and delivering step-by-step guidance to ensure success in professional practice.
  • New enhanced organization strengthens certification exam preparation and presents content in context with related foundational sciences and professional practices.
  • Theory into Practice videos demonstrate group exercise in action; detailing safety and exercise selection, cueing, exercise modifications, and exercise progressions/regressions.
  • Take Caution! boxes alert to important safety or legal considerations.
  • Ask the Pro boxes provide expert tips for effective practice.
  • Objectives help students make the most of study time.
  • Chapter Summaries reinforce key concepts at a glance.
Lippincott® Connect features: 
  • Full access to the digital version of the book with the ability to highlight and take notes on key passages for a more personal, efficient study experience. 
  • Carefully curated resources, such as interactive diagrams, audio and video tutorials, and self-assessment, all designed to facilitate further comprehension. 
 Lippincott® Connect also allows users to create Study Collections to further personalize the study experience. With Study Collections you can: 
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  • Navigate seamlessly between book chapters, sections, self-assessments, notes and highlights in a single view/page. 
Preface v
Acknowledgments vii
Contributors viii
Reviewers ix
PART I INTRODUCTION TO GROUP EXERCISE
1 Profile of a Group Exercise Instructor: Education, Credentials, and Opportunities
2(13)
2 Basic Exercise Physiology and Applied Kinesiology for the Group Exercise Instructor
15(61)
PART II CLASS DESIGN
3 Getting Started: Questions to Ask
76(13)
4 Group Exercise Class Formats and Exercise Selection
89(13)
5 Exercise Intensity and Modifications
102(10)
6 The Role of Music and Choreography
112(38)
7 Virtual Group Exercise Classes
150(10)
PART III LEADERSHIP
8 Group Dynamics and Group Cohesion
160(11)
9 Behavioral Aspects of Instruction for Adherence and Motivation
171(9)
10 Nutrition Guidelines for Group Exercise Instructors
180(12)
PART IV INSTRUCTION
11 Preclass Procedures
192(5)
12 Instructional Principles of Communication and Cueing
197(8)
13 Guidelines for Special Conditions
205(21)
PART V PROFESSIONAL RESPONSIBILITIES
14 Professional Responsibilities and Legal Aspects of Group Exercise Instruction
226(20)
PART VI HISTORICAL AND FUTURE PERSPECTIVES OF GROUP EXERCISE
15 History and Benefits of Group Exercise and How to Advance as a Health and Fitness Professional
246(9)
Appendix A Cross Check System 255(2)
Appendix B ACSM Certified Group Exercise Instructor* Domains and Job Tasks 257(2)
Appendix C Sample Job Descriptions 259(2)
Appendix D Sample Group Fitness Instructor Technical Evaluation 261(2)
Appendix E Effects of Various Temperatures on Human Performance 263(1)
Appendix F Heat Index Chart 264(1)
Appendix G Wind Chill Index Chart 265(1)
Appendix H General Illumination Guidelines 266(1)
Appendix I Sample Class Plan---High-Intensity Interval Training Format 267(3)
Appendix J Editor and Contributing Authors From the Previous Edition 270(1)
Index 271