Wiley PracticePlanners® Series Preface |
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xv | |
Preface |
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xvii | |
Section 1: Adult-Child-of-an-Alcoholic (ACA) Traits |
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1 | (7) |
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Exercise 1.A Addressing ACA Traits in Recovery |
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2 | (4) |
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Exercise 1.B Understanding Family History |
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6 | (2) |
Section 2: Anger |
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8 | (9) |
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Exercise 2.A Is My Anger Due to Feeling Threatened? |
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9 | (5) |
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Exercise 2.B Is My Anger Due to Unmet Expectations? |
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14 | (3) |
Section 3: Antisocial Behavior |
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17 | (7) |
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Exercise 3.A Benefits of Helping Others |
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18 | (4) |
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Exercise 3.B Taking Inventory of Destructive Behaviors |
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22 | (2) |
Section 4: Anxiety |
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24 | (8) |
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Exercise 4.A Anxiety Triggers and Warning Signs |
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25 | (4) |
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Exercise 4.B Coping With Stress |
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29 | (3) |
Section 5: Attention-Deficit/Hyperactivity Disorder (ADHD)Adolescent |
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32 | (8) |
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Exercise 5.A Developing a Recovery Program |
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33 | (4) |
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Exercise 5.B Staying Attentive and Other Negotiating Skills |
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37 | (3) |
Section 6: Attention-Deficit/Hyperactivity Disorder (ADHD)Adult |
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40 | (9) |
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Exercise 6.A From Recklessness to Calculated Risks |
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41 | (3) |
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Exercise 6.B Getting Organized |
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44 | (3) |
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Exercise 6.C Self-Soothing: Calm Down, Slow Down |
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47 | (2) |
Section 7: Bipolar Disorder |
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49 | (6) |
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Exercise 7.A Early Warning Signs of Mania/Hypomania |
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50 | (3) |
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Exercise 7.B Mania, Addiction, and Recovery |
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53 | (2) |
Section 8: Borderline Traits |
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55 | (7) |
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Exercise 8.A Forming Stable Relationships |
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56 | (4) |
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Exercise 8.B Seeing That We're All Just Human |
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60 | (2) |
Section 9: Childhood Trauma |
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62 | (6) |
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Exercise 9.A Corresponding With My Childhood Self |
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63 | (3) |
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Exercise 9.B Setting and Maintaining Boundaries |
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66 | (2) |
Section 10: Chronic Pain |
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68 | (7) |
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Exercise 10.A Coping With Addiction and Chronic Pain |
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69 | (3) |
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Exercise 10.B Managing Pain Without Addictive Drugs |
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72 | (3) |
Section 11: Conduct Disorder/Delinquency |
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75 | (8) |
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Exercise 11.A How Do You Do That? |
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76 | (4) |
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Exercise 11.B Trading Places |
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80 | (3) |
Section 12: Dangerousness/Lethality |
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83 | (6) |
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Exercise 12.A Anger as a Drug |
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84 | (3) |
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Exercise 12.B Managing Risk |
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87 | (2) |
Section 13: Dependent Traits |
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89 | (8) |
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Exercise 13.A Building My Support Network |
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90 | (4) |
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Exercise 13.B How Interdependent Am I? |
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94 | (3) |
Section 14: Eating Disorders and Obesity |
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97 | (7) |
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Exercise 14.A Creating a Preliminary Eating and Health Plan |
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98 | (4) |
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Exercise 14.B Eating Patterns Self-Assessment |
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102 | (2) |
Section 15: Family Conflicts |
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104 | (6) |
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Exercise 15.A Creating Positive Family Rituals |
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105 | (3) |
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Exercise 15.B Identifying Conflict Themes |
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108 | (2) |
Section 16: Gambling |
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110 | (6) |
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Exercise 16.A Consequences and Benefits |
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111 | (3) |
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Exercise 16.B Understanding Nonchemical Addictions |
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114 | (2) |
Section 17: Grief/Loss Unresolved |
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116 | (10) |
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Exercise 17.A Am I Having Difficulty Letting Go? |
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117 | (3) |
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Exercise 17.B Moving on After Loss |
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120 | (4) |
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Exercise 17.C What Would They Want for Me? |
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124 | (2) |
Section 18: Impulsivity |
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126 | (6) |
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Exercise 18.A Handling Crisis Without Impulsivity |
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127 | (3) |
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Exercise 18.B Learning to Think Things Through |
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130 | (2) |
Section 19: Legal Problems |
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132 | (8) |
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Exercise 19.A Handling Tough Situations in a Healthy Way |
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133 | (4) |
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Exercise 19.B What's Addiction Got to Do With My Problems? |
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137 | (3) |
Section 20: Living Environment Deficiency |
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140 | (7) |
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Exercise 20.A Assessing My Environment |
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141 | (3) |
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Exercise 20.B What Would My Ideal Life Look Like? |
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144 | (3) |
Section 21: Medical Issues |
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147 | (7) |
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Exercise 21.A Coping With Addiction and Other Medical Problems |
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148 | (4) |
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Exercise 21.B Physical and Emotional Self-Care |
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152 | (2) |
Section 22: Narcissistic Traits |
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154 | (6) |
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Exercise 22.A Being Genuinely Unselfish |
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155 | (3) |
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Exercise 22.B Getting Out of Myself |
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158 | (2) |
Section 23: Nicotine Use/Dependence |
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160 | (10) |
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Exercise 23.A Assessing Readiness and Preparing to Quit |
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161 | (3) |
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Exercise 23.B Addressing Relapse Triggers |
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164 | (3) |
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Exercise 23.C Use of Affirmations for Change |
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167 | (3) |
Section 24: Obsessive-Compulsive Disorder (OCD) |
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170 | (10) |
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Exercise 24.A Interrupting Compulsive Thoughts and Urges |
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172 | (5) |
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Exercise 24.B Reducing Compulsive Behaviors |
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177 | (3) |
Section 25: Occupational Problems |
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180 | (7) |
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Exercise 25.A Interest and Skill Self-Assessment |
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181 | (4) |
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Exercise 25.B Workplace Problems and Solutions |
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185 | (2) |
Section 26: Oppositional Defiant Behavior |
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187 | (7) |
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Exercise 26.A Analyzing Acting-Out Behavior |
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188 | (3) |
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Exercise 26.B Learning to Ask Instead of Demand |
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191 | (3) |
Section 27: ParentChild Relational Problem |
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194 | (7) |
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Exercise 27.A Am I Teaching My Child Addictive Patterns? |
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195 | (3) |
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Exercise 27.B What Do I Want for My Children? |
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198 | (3) |
Section 28: Partner Relational Conflicts |
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201 | (8) |
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Exercise 28.A Communication Skills |
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202 | (5) |
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Exercise 28.B Relationship Assessment |
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207 | (2) |
Section 29: Peer Group Negativity |
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209 | (6) |
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Exercise 29.A Creating Recovery Peer Support |
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210 | (3) |
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Exercise 29.B What Do I Need and How Do I Get It? |
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213 | (2) |
Section 30: Posttraumatic Stress Disorder (PTSD) |
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215 | (7) |
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Exercise 30.A Coping With Addiction and PTSD or Other Anxiety Disorders |
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216 | (4) |
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Exercise 30.B Safe and Peaceful Place Meditation |
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220 | (2) |
Section 31: Psychosis |
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222 | (7) |
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Exercise 31.A Coping With Addiction and Schizophrenia Spectrum Disorders |
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223 | (4) |
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Exercise 31.B Planning a Stable Life |
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227 | (2) |
Section 32: Relapse Proneness |
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229 | (11) |
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Exercise 32.A Early Warning Signs of Relapse |
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230 | (3) |
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Exercise 32.B Identifying Relapse Triggers and Cues |
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233 | (4) |
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Exercise 32.C Relapse Prevention Planning |
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237 | (3) |
Section 33: Self-Care Deficit as a Primary Problem |
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240 | (7) |
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Exercise 33.A Assessing Self-Care Deficits |
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241 | (4) |
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Exercise 33.B Relating Self-Care Deficits to My Addiction |
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245 | (2) |
Section 34: Self-Care Deficit as a Secondary Problem |
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247 | (6) |
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Exercise 34.A Filling in Self-Care Gaps |
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248 | (3) |
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Exercise 34.B Working Toward Interdependence |
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251 | (2) |
Section 35: Self-Harm |
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253 | (6) |
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Exercise 35.A Understanding Self-Harm and Addiction |
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254 | (3) |
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Exercise 35.B Self-Harm Risk Factors, Triggers, and Early Warning Signs |
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257 | (2) |
Section 36: Sexual Abuse |
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259 | (8) |
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Exercise 36.A It Wasn't My Fault |
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261 | (4) |
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Exercise 36.B Internal and External Resources for Safety |
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265 | (2) |
Section 37: Sexual Promiscuity |
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267 | (7) |
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Exercise 37.A Is It Romance or Is It Fear? |
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268 | (4) |
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Exercise 37.B Working Through Shame |
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272 | (2) |
Section 38: Sleep Disturbance |
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274 | (5) |
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Exercise 38.A Assessing Sleep Problems |
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275 | (3) |
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Exercise 38.B Improving Sleep Hygiene |
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278 | (1) |
Section 39: Social Anxiety |
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279 | (9) |
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Exercise 39.A Understanding Thoughts, Worries, and Fears |
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281 | (4) |
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Exercise 39.B Action Plan to Address Social Anxiety |
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285 | (3) |
Section 40: Spiritual Confusion |
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288 | (6) |
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Exercise 40.A Understanding Spirituality |
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289 | (3) |
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Exercise 40.B Finding a Higher Power That Makes Sense |
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292 | (2) |
Section 41: Substance-Induced Disorders |
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294 | (7) |
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Exercise 41.A Using My Support Network |
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296 | (3) |
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Exercise 41.B Exploring Treatment and Recovery Options |
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299 | (2) |
Section 42: Substance Intoxication/Withdrawal |
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301 | (6) |
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Exercise 42.A Coping With Post-Acute Withdrawal (PAW) |
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302 | (3) |
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Exercise 42.B Using Books and Other Media Resources |
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305 | (2) |
Section 43: Substance Use Disorders |
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307 | (22) |
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Exercise 43.A Consequences of Continuing Addictive Lifestyles |
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308 | (3) |
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Exercise 43.B Alternatives to Addictive Behavior |
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311 | (3) |
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Exercise 43.C Personal Recovery Planning |
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314 | (5) |
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Exercise 43.D Taking Daily Inventory |
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319 | (3) |
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Exercise 43.E Making Change Happen |
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322 | (4) |
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Exercise 43.F Balancing Recovery, Family, and Work |
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326 | (3) |
Section 44: Suicidal Ideation |
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329 | (7) |
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Exercise 44.A Problem Solving and Safety Planning |
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330 | (4) |
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Exercise 44.B Why Do I Matter and Who Cares? |
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334 | (2) |
Section 45: Treatment Resistance |
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336 | (7) |
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Exercise 45.A Addressing Readiness and Motivation |
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337 | (3) |
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Exercise 45.B Problem Identification: Is It Addiction? |
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340 | (3) |
Section 46: Unipolar Depression |
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343 | (7) |
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Exercise 46.A Correcting Distorted Thinking |
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344 | (4) |
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348 | (2) |
Appendix A: Alternate Assignments for Presenting Problems |
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350 | (21) |
Appendix B: Suggested Bibliotherapy |
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371 | (13) |
Appendix C: Alphabetical Index of Exercises |
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384 | (3) |
About the Authors |
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387 | (1) |
About the Downloadable Assignments |
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388 | |