| Introduction |
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7 | (2) |
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9 | (8) |
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10 | (1) |
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Why Are Affirmations Important for Black Women? |
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11 | (1) |
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How to Incorporate Affirmations Into Your Life and Daily Practice |
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12 | (2) |
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How to Manifest Your Goals with Affirmations |
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14 | (1) |
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Why Journaling Affirmations Is an Important Practice |
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15 | (2) |
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17 | |
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I am ready to connect to my higher self |
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18 | (2) |
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I recognize rest as a form of self-love |
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20 | (2) |
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I believe the life I want is within my reach |
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22 | (2) |
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I already have all the qualities to be successful |
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24 | (2) |
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I attract people who will help me succeed |
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26 | (2) |
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I don't have to be a strong Black woman |
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28 | (2) |
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I release feelings of guilt around my self-care |
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30 | (2) |
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I am responsible for my personal development |
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32 | (2) |
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I am secure in my current life decisions |
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34 | (2) |
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I am committed to my emotional healing |
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36 | (2) |
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My worth isn't defined by my hair length |
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38 | (2) |
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I am careful with where I focus my energy |
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40 | (2) |
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My value is not wrapped up in my job |
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42 | (2) |
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I am allowed to experience joy in the middle of pain |
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44 | (2) |
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I am not afraid to use my voice to speak my truth |
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46 | (2) |
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I am healing from past relationship traumas |
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48 | (2) |
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I am working on expressing my emotions |
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50 | (2) |
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I consume foods that are kind to my body |
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52 | (2) |
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I can manage my time better to reach my goals |
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54 | (2) |
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I will not compare my body to others |
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56 | (2) |
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I am aligned with the desires of my heart |
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58 | (2) |
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I release feelings of shame around my past |
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60 | (2) |
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I forgive those who have hurt me |
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62 | (2) |
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I embrace my happiness without suspicion |
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64 | (2) |
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I am allowed to be my authentic self |
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66 | (2) |
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My work ethic is more than enough |
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68 | (2) |
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I give myself grace as I reach my goals |
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70 | (2) |
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How others perceive me doesn't define me |
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72 | (2) |
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I am open to all paths that lead me to my goals |
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74 | (2) |
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I let people be themselves |
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76 | (2) |
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I let go of impostor syndrome |
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78 | (2) |
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80 | (2) |
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I take time to explore my purpose |
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82 | (2) |
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My identity is not found in my trauma and pain |
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84 | (2) |
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86 | (2) |
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88 | (2) |
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I am allowed to start over |
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90 | (2) |
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My hair is beautiful and unique |
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92 | (2) |
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I will no longer overextend myself |
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94 | (2) |
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I embrace movement as a form of healing |
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96 | (2) |
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I release my desire to be perfect |
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98 | (2) |
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I treat my body with kindness |
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100 | (2) |
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I am not afraid of the next level |
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102 | (2) |
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I attract healthy friendships with - Black women |
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104 | (2) |
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My inner child deserves to be loved |
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106 | (2) |
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I give myself grace and space to heal |
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108 | (2) |
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I release all forms of self-criticism |
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110 | (2) |
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I make space to be vulnerable with myself and others |
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112 | (2) |
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I don't need to experience trauma to recognize my strength |
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114 | (2) |
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116 | (2) |
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I de-center my life around romantic relationships |
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118 | (2) |
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I love the color of my skin |
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120 | (2) |
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I am breaking generational curses by healing myself |
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122 | (2) |
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I let go of my desire for struggle love |
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124 | (2) |
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I deserve a doctor who listens to me |
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126 | (2) |
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128 | (2) |
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I am open to all streams of income |
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130 | (2) |
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I deserve to experience Black girl joy |
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132 | (2) |
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I will not lower my standards to experience romance |
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134 | (2) |
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I no longer compare my life to others |
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136 | (2) |
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I prioritize making time for my self-care |
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138 | (2) |
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I can detach from unhealthy relationships |
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140 | (2) |
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I choose to unlearn negative self-talk |
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142 | (2) |
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My relationship status does not dictate my worth |
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144 | (2) |
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I allow myself to feel and release my sadness |
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146 | (2) |
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I have the power to validate myself |
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148 | (2) |
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I will not allow society to dictate my actions |
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150 | (2) |
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I will get through this hard time |
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152 | (2) |
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My fears do not control me |
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154 | (2) |
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I can ask others for help |
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156 | (2) |
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I choose to not believe the lies of discrimination |
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158 | (2) |
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I am worthy of the life I want |
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160 | (2) |
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I forgive myself for my past mistakes |
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162 | (2) |
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I practice being present in my relationships |
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164 | (2) |
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166 | (2) |
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I set my own beauty standard |
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168 | (2) |
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I trust everything will work out in my favor |
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170 | (2) |
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I will no longer betray my intuition |
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172 | (2) |
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I give myself permission to grieve broken friendships |
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174 | (2) |
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The more I heal, the better I feel |
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176 | (2) |
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My failures are not a reflection of my worth |
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178 | (2) |
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My weight does not define me |
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180 | (2) |
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My energy is magnetic, and I attract good things |
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182 | (2) |
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I trust that I am on the right path |
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184 | (2) |
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I am grateful for past and future successes |
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186 | (2) |
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I don't wait for opportunities; I create them |
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188 | (2) |
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I let go of survival mode |
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190 | (2) |
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I am responsible for my own emotions |
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192 | (2) |
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I have compassion for the old me |
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194 | (2) |
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My version of Blackness is valid |
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196 | (2) |
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I am gentle with myself through life's transitions |
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198 | (2) |
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I can learn the boundaries of my body |
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200 | (2) |
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I can create a new reality with my mind |
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202 | (2) |
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I am not afraid of being alone |
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204 | (2) |
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I will not minimize my presence |
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206 | (2) |
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I listen to what my body is telling me |
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208 | (2) |
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210 | (2) |
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I am worthy of being loved |
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212 | (2) |
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I am engaged in reciprocal relationships |
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214 | (2) |
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I appreciate the things my body can do |
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216 | (2) |
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I am not afraid of the real me |
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218 | (2) |
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I am committed to positive thinking |
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220 | (2) |
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I am devoted to my wellness |
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222 | |
