"Meet your inner critic, your inner teen, and your inner shadow in this engaging guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts Work"--
Meet your inner critic, your inner teen, and your inner shadow in this engaging guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts Work
What is Parts Work?
You contain multitudes. At any given moment, your inner critic might be questioning whether youre an imposter, and your inner child might be yearning for compassion and self-care. These parts dont make you brokenthey make you human. Parts Work allows you an all-access pass to wholeness by understanding, befriending, and leading the multiple voices within yourself.
In this eye-opening and practical guide, psychotherapist Britt Frank introduces you to your parts: from impulsive inner parts and shadowy hidden parts to your inner child and more. Youll learn to listen to the conversations inside yourself and identify the core needs behind your habits and behaviors. Using tools and exercises ranging from self-dialogue to embodiment techniques and more, youll discover new ways to nurture and harmonize these inner voiceseven when you feel overwhelmed and low in motivation.
Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Franks clinical practice and personal challenges, this engaging guide is a user manual to your own mindand presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.
