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E-grāmata: Anxiety Solution: A Quieter Mind, a Calmer You

3.80/5 (2523 ratings by Goodreads)
  • Formāts: EPUB+DRM
  • Izdošanas datums: 23-Feb-2017
  • Izdevniecība: Michael Joseph Ltd
  • Valoda: eng
  • ISBN-13: 9781405930697
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  • Cena: 14,44 €*
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Anxiety Solution: A Quieter Mind, a Calmer YouPalielināt
  • Formāts: EPUB+DRM
  • Izdošanas datums: 23-Feb-2017
  • Izdevniecība: Michael Joseph Ltd
  • Valoda: eng
  • ISBN-13: 9781405930697
Citas grāmatas par šo tēmu:

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Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide

'Remarkable, pioneering, could change your life' Daily Mail _______

This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.

The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.

Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life.

Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life.

'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.'

If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. _______

Discover the impact The Anxiety Solution has had on readers:

'As an anxiety sufferer who has tried medication and counselling I never truly felt that anyone understood exactly what I was feeling . . . until I ordered this book! It has changed the way I look at life, and I wish I'd have found it sooner' 5***** Reader Review

'Inspiring, educational and informative. If you are somebody looking for solutions to your health, wellbeing and happiness, this book is for you. Could not recommend highly enough' 5***** Reader Review

'Putting into practice what is written in this book has made me one million times more positive in my thinking than I ever was' 5***** Reader Review

'Chloe offers realistic advice and methods that have helped me to co-exist with my anxiety in a way I never thought I could' 5***** Reader Review

Recenzijas

The Anxiety Solution is your roadmap to a calmer, happier and more confident you. * from publisher's description * Remarkable, pioneering, could change your life * Daily Mail * A barnstorming debut * Balance * Brotheridge has a clear and simple method to help readers break free from the cycle of panic and dread, by arming them with various tools and techniques * Scotsman * This is a book for anyone experiencing anxiety - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens * Eastern Daily Press, Top 10 Books on Mental Health & Psychology * A clear and simple method to help readers break free from the cycle of panic and dread by arming them with various tools and techniques that can retrain the brain's thinking * Wise Living Magazine *

Papildus informācija

A practical guide to managing anxiety, from a clinical therapist who used to be a sufferer and now specialises in treating clients with anxiety.
Acknowledgements ix
Book Bonuses xi
1 Let me introduce myself
1(7)
2 Why are we all so worried?
8(22)
3 Anxiety: your biggest teacher
30(12)
4 Boosting self-esteem
42(30)
5 Decisions, decisions
72(25)
6 Relax, nothing is under control
97(19)
7 It's all about the brain --- not the ass!
116(19)
8 Eating to beat anxiety
135(24)
9 The Anxiety Solution Toolkit
159(64)
Resources 223(4)
References 227(8)
Index 235
Chloe Brotheridge BSc, DipH, DipNLP, HC is a clinical hypnotherapist and nutritionist who specialises in helping people who suffer from anxiety. Chloe has her own practice in London and has helped hundreds of sufferers overcome severe anxiety.

Having experienced severe anxiety and panic attacks first hand since her teens, and having found her own path to inner healing, Chloe now feels privileged to be able to share with others the transformative tools and techniques she used herself to achieve a sense of control and inner peace.
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