* For readers aged 6 years old to 17 years old and their parents/carers
* A refreshing, compassionate and user-friendly blueprint for mental health support and recovery
* Detailed from the separate perspectives of a childhood sufferer and a psychologist
* First-hand evidence for young sufferers and parents alike that recovery is possible
* An enterprising and philanthropic self-help book with contributing proceeds going towards our global mental health charity, The Shaw Mind Foundation
| Introduction |
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1 | (11) |
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Part I Adam Shaw -- My Story |
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Chapter 1 My Battle with Worry |
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12 | (4) |
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Chapter 2 It's All My Fault! |
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16 | (3) |
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Chapter 3 Don't Wish Bad Things |
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19 | (3) |
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Chapter 4 Back from the Brink |
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22 | (3) |
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Chapter 5 The Anxiety Behind the Worries |
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25 | (5) |
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Chapter 6 Anxiety and Obsessional Disorders in Children |
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30 | (4) |
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Chapter 7 The Truth About Anxiety |
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34 | (6) |
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Chapter 8 OCD in Children |
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40 | (6) |
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Part II Pullingthetrigger®: Managing Anxiety in Children |
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Chapter 9 Let's Meet Skeet |
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46 | (14) |
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Chapter 10 How to Deal with Your Worries |
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60 | (6) |
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Chapter 11 Thinking Traps and Other Ways to Beat Worry |
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66 | (21) |
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Chapter 12 How to Beat OCD |
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87 | (17) |
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Chapter 13 Life Beyond Worry and OCD |
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104 | (2) |
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Chapter 14 The Power of Sleep |
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106 | (4) |
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110 | (4) |
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Managing Anxiety in Teenagers |
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Chapter 16 Getting to Grips with Anxiety |
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114 | (8) |
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122 | (9) |
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Chapter 18 Are You Falling into Thinking Traps? |
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131 | (10) |
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141 | (13) |
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Chapter 20 Testing It All Out |
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154 | (13) |
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167 | (8) |
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Chapter 22 Obsessive Compulsive Disorder |
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175 | (18) |
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Chapter 23 Recovery from OCD |
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193 | (18) |
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211 | (9) |
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Chapter 25 A Plan for Life Beyond OCD, Anxiety and Worry |
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220 | (5) |
| Conclusion |
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225 | |
Lauren is an innovative, industry leading psychologist based in Australia. She was a psychologist at the specialist national treatment centres for severe obsessional problems in the UK and is renowned as an expert in the field of mental health, recognised for diagnosing and successfully treating OCD and anxiety related illnesses in particular. Adam is a worldwide mental health advocate, entrepreneur, philanthropist and author. Adam lives in the UK and is married with 6 children. Now in recovery from debilitating OCD, anxiety and depression himself, he is committed to helping others suffering from mental health issues through The Shaw Mind Foundation and Trigger Publishing.
