Atjaunināt sīkdatņu piekrišanu

E-grāmata: Art of Nutritional Cuisine

(The International Culinary School at the Art Institute of Dallas, Texas, USA),
  • Formāts: 624 pages
  • Izdošanas datums: 24-Jan-2013
  • Izdevniecība: CRC Press Inc
  • Valoda: eng
  • ISBN-13: 9781040177174
Citas grāmatas par šo tēmu:
  • Formāts - EPUB+DRM
  • Cena: 68,87 €*
  • * ši ir gala cena, t.i., netiek piemērotas nekādas papildus atlaides
  • Ielikt grozā
  • Pievienot vēlmju sarakstam
  • Šī e-grāmata paredzēta tikai personīgai lietošanai. E-grāmatas nav iespējams atgriezt un nauda par iegādātajām e-grāmatām netiek atmaksāta.
  • Formāts: 624 pages
  • Izdošanas datums: 24-Jan-2013
  • Izdevniecība: CRC Press Inc
  • Valoda: eng
  • ISBN-13: 9781040177174
Citas grāmatas par šo tēmu:

DRM restrictions

  • Kopēšana (kopēt/ievietot):

    nav atļauts

  • Drukāšana:

    nav atļauts

  • Lietošana:

    Digitālo tiesību pārvaldība (Digital Rights Management (DRM))
    Izdevējs ir piegādājis šo grāmatu šifrētā veidā, kas nozīmē, ka jums ir jāinstalē bezmaksas programmatūra, lai to atbloķētu un lasītu. Lai lasītu šo e-grāmatu, jums ir jāizveido Adobe ID. Vairāk informācijas šeit. E-grāmatu var lasīt un lejupielādēt līdz 6 ierīcēm (vienam lietotājam ar vienu un to pašu Adobe ID).

    Nepieciešamā programmatūra
    Lai lasītu šo e-grāmatu mobilajā ierīcē (tālrunī vai planšetdatorā), jums būs jāinstalē šī bezmaksas lietotne: PocketBook Reader (iOS / Android)

    Lai lejupielādētu un lasītu šo e-grāmatu datorā vai Mac datorā, jums ir nepieciešamid Adobe Digital Editions (šī ir bezmaksas lietotne, kas īpaši izstrādāta e-grāmatām. Tā nav tas pats, kas Adobe Reader, kas, iespējams, jau ir jūsu datorā.)

    Jūs nevarat lasīt šo e-grāmatu, izmantojot Amazon Kindle.

Preface The intent of this book is to assist you in mastering nutritional cuisine! Chefs can serve great-tasting and nutritious foods. Ultimately, though, it is the consumer who will decide what to consume! This textbook is current with the new U.S. Department of Agriculture (USDA) ChooseMyPlate.gov and dietary guidelines! It is important to know that meals eaten away from home and prepared by chefs, or meals produced in the home by personal chefs, can each support a healthy lifestyle. Perhaps what a person makes for dinner is reservations! Love it! Please turn to the introduction for a detailed explanation of the organization of this book and how it serves both the lecture and laboratory portions of a typical nutrition class for culinary programs. As authors, we are both parents who each have a family to feed (although, in the case of Dr. Vaclavik, two children have now begun their own households and there are two grandchildren!). We are both college teachers working with nutrition in culinary arts, and we each have academic as well as hands-on training in foods and nutrition. Thanks are extended to CRC Press, our friendly and knowledgeable editor Randy Brehm (with whom Dr. Vaclavik has published in the past), and our current friendly and dedicated editor Stephen Zollo, who provided the opportunity to be a part of this culinary publication adventure! Appreciation goes to those individuals who have enthusiastically reviewed the text proposal and/or chapter material, including Chef Brenden Mesch, EdD, CEC, CCE, associate dean of academic affairs, the Art Institute of Dallas; Andres Ardisson Korat, MS (food science), MA (gastronomy), food scientist, Frito Lay R&D; and nutrition professor Carolyn Rogan, MS, RD, CSSD, LD-- Now more than ever, culinary professionals are expected to provide cuisine that satisfies the diverse nutritional needs of a vast population of consumers. While the public has become increasingly health conscious, chefs can serve well-presented, great-tasting, and nutritious foods that at the same time support a healthy lifestyle. The Art of Nutritional Cuisine offers foundational nutrition principles with practical reinforcement of these principles in cooking labs complete with menus and recipes for delicious meals.Includes Material for Classroom Lectures and Laboratory PracticumThe lecture portion of the book includes:A glossary of key termsTeachable Moments to amplify the application of basic food science conceptsRecommended websites to facilitate further studyReferences to USDA guidelines to assist in planning and achieving a healthy dietAppendices elaborating on pertinent topics in nutrition and nutritional cookingAmple space for reader notes to be added to the textRecipes and Sample MenusThe lab portion of the text offers the opportunity to apply basic nutritional principles in the kitchen and equips readers with the ability to prepare tasty and healthy cuisine. It includes recipes and sample menus that enable application of the lecture material. Using classic culinary techniques while adhering to sound nutritional principles, professional and home chefs can create tasty meals that promote good health.
Preface xxiii
Acknowledgments xxv
Introduction xxvii
About the Authors xxix
PART I LECTURE CHAPTERS
1 An Introduction to Nutritional Cuisine and a Healthy Diet
3(24)
Introduction
4(1)
Nutrients
4(3)
Portion Sizes
7(2)
Calories
9(1)
Dietary Reference Intake
10(3)
Acceptable Macronutrient Distribution Ranges (AMDR%)
13(1)
Diet Planning
13(2)
Personalized Food Plan
15(3)
Daily Food Plan
15(3)
Nutritional Assessment
18(2)
Malnutrition, Deficiency, and Disease
20(1)
Putting the Principles for a Healthy Eating Pattern into Action
21(1)
Enriched and Fortified Foods
22(2)
Vegetarian Adaptations of the USDA Food Patterns
24(1)
DASH Eating Plan (Dietary Approach to Stop Hypertension)
24(1)
Conclusion
24(1)
References
25(1)
Further Reading
25(2)
2 Food Labels and the Law
27(20)
Introduction
27(1)
Restaurant Labeling of Foods
28(3)
Food Label Display
31(5)
Quick Guide to %DV
33(1)
Get Enough of These: The Items Highlighted in Blue
33(3)
Food Allergen Labeling
36(2)
Food Allergen Labeling: General Information
37(1)
Label Claims
38(5)
Relative Claims
38(1)
Other Nutrient Content Claims
39(2)
Understanding Label Claims
41(2)
Approved Claims
43(1)
Food Additive Labeling: "Generally Regarded as Safe" Status
43(1)
Title 21 Food and Drugs
44(1)
Conclusion
44(1)
References
45(2)
3 Carbohydrates: Digestion, Absorption, Metabolism, and More!
47(22)
Introduction
48(1)
Carbohydrate Definition
48(1)
Simple Carbohydrates
49(1)
Complex Carbohydrates
50(4)
Dietary Fiber
52(2)
Digestion, Absorption, and Metabolism of CHO
54(1)
Blood Glucose Regulation
55(1)
Exchange List
55(1)
Lactose Intolerance
56(1)
Food Application: Vegetables
56(1)
Food Application: Using Starch
57(4)
Thickening
57(1)
Staling
58(1)
Syneresis
58(1)
Glycemic Index
59(1)
Kernel Structure
59(2)
Carbohydrate-Rich Diets
61(1)
Labeling: Carbohydrates
62(2)
Conclusion
64(1)
Food Groups
65(2)
References
67(2)
4 Fats: Digestion, Absorption, Metabolism, and More!
69(28)
Introduction
70(1)
Lipids in General
70(1)
Triglycerides (TG)
71(9)
Saturated Fat
72(1)
Unsaturated Fat
73(1)
Comparison of Some Dietary Fats or Oils
74(1)
Degree of Fatty Acid Saturation Characteristics
74(3)
Hydrogenation of PUFA
77(1)
Trans Fat and Cis Bonds O PUFAs
78(1)
Omega Numbering System
78(1)
Food Sources: Omega 3 Fatty Acids
79(1)
Food Sources: Omega-6 Fatty Acids
80(1)
Phospholipids
80(1)
Sterols
81(1)
Digestion, Absorption, and Transport of Lipids
81(2)
Digestion
81(1)
Absorption
82(1)
Lipid Transport
82(1)
Health Implications of LDL, HDL, and Trans Fat
83(1)
Metabolism
84(1)
Exchange List
84(1)
Health and Lipids
85(1)
Food Preparation Application
85(4)
Deep-Fat Frying
88(1)
Plastic Fat
88(1)
Smoke Point and Flash Point
88(1)
Tenderness and Flakiness
89(1)
Labeling: Lipids
89(5)
FDA Specifications for Health Claims and Descriptive Terms
90(2)
Fat Label Claims
92(2)
Conclusion
94(1)
References
94(1)
Food Groups
95(1)
What Are "Oils"?
95(2)
5 Protein: Digestion, Absorption, Metabolism, and More!
97(30)
Introduction
98(1)
Structure of Protein
98(1)
Essential Amino Acids
99(1)
Complete and Incomplete Proteins
99(1)
Reference Protein
99(1)
Nitrogen Balance
100(1)
Functions of Protein
100(1)
Denaturation of Protein
101(1)
Digestion, Absorption, and Metabolism of Protein
102(1)
Digestion
102(1)
Absorption
102(1)
Metabolism
102(1)
Protein Requirements
103(3)
Too Little Protein
103(2)
Too Much Protein
105(1)
Allergies and Intolerances Associated with Proteins
106(4)
Anaphylaxis
108(1)
Food Intolerances
108(2)
Vegetarianism
110(2)
Dietary Choices for the Vegetarian: Legumes, Nuts and Seeds, and Grains
111(1)
Menu Planning for Vegetarians
112(2)
Vitamin B12
114(1)
Flexitarian
114(1)
Food Preparation Application
114(1)
Labeling: Proteins
115(1)
Conclusion
116(1)
Food Groups
116(3)
Food Groups
119(1)
References
120(1)
Further Reading
121(1)
NutriFacts---Beef and Veal
122(1)
NutriFacts---Chicken and Turkey
123(1)
NutriFacts---Pork and Lamb
124(1)
NutriFacts---Seafood
125(2)
6 Vitamins and Good Health
127(34)
Introduction
128(1)
Overview and Information regarding Vitamins
128(2)
Water-Soluble B Vitamins
130(7)
Vitamin C (Ascorbic Acid)
137(1)
The Fat-Soluble Vitamins: A, D, E, and K
138(1)
Vitamin A and Beta-Carotene
139(2)
Functions (Role) of Vitamin A
140(1)
Deficiency
140(1)
Toxicity
140(1)
Food Sources
141(1)
Chefs
141(1)
Vitamin D: The Sunshine Vitamin
141(2)
Function (Role)
141(1)
Deficiency
142(1)
Toxicity: Hypervitaminosis D
142(1)
Food Sources
142(1)
Chefs
142(1)
Vitamin E: The Tocopherols
143(1)
Function (Role)
143(1)
Deficiency
143(1)
Toxicity
143(1)
Food Sources
143(1)
Chefs Cooking
143(1)
Vitamin K
144(1)
Function (Role)
144(1)
Deficiency
144(1)
Toxicity
144(1)
Food Sources
144(1)
Chefs Cooking
144(1)
Effect of Cooking on Vitamins
145(1)
Non-Nutrients in Foods
145(1)
Biotechnology
146(1)
Organic Foods
146(1)
Conclusion
147(8)
Vegetable Nutri-Facts
155(1)
Fruit Nutri-Facts
156(1)
Extra: Effect of Cooking on Vegetable Pigments
157(3)
References
160(1)
7 Minerals, Water, and Good Health
161(26)
Introduction
161(1)
Overview of Minerals
162(1)
Major (Macro) Minerals
163(6)
Calcium (Ca)
163(2)
Phosphorus (P)
165(1)
Magnesium (Mg)
166(1)
Sodium (Na)
167(1)
Potassium (K)
168(1)
Chloride (Cl)
168(1)
Sulfur (S)
169(1)
Trace (Micro) Minerals
169(10)
Iron (Fe)
169(2)
Zinc (Zn)
171(1)
Iodine (I)
172(1)
Selenium (Se)
173(1)
Fluoride (F)
174(1)
Chromium (Cr)
175(1)
Copper (Cu)
176(1)
Manganese (Mn)
177(1)
Molybdenum (Mo)
178(1)
Minerals on the Menu
179(1)
Vegetable Classifications
179(1)
Labeling: Minerals
180(1)
Water and Good Health
181(5)
Water Functions
181(1)
Water Regulation
182(1)
Food Applications
183(2)
Free and Bound Water
185(1)
Water Use
185(1)
Conclusion
186(1)
References
186(1)
8 Weight Management for Good Health
187(18)
Introduction
187(1)
Balancing Calories to Manage Weight
188(1)
Weight Formulas
189(1)
Healthy Weight
190(3)
Body Mass Index (BMI): A More Reliable Weight Measure
193(3)
Health Implications of Obesity
196(1)
Fad Diets
196(1)
Diet and Exercise
197(3)
Exercise Recommendations
200(1)
Conclusion
201(2)
References
203(2)
9 Culinary Skill for Nutrition and Disease
205(26)
Introduction
206(1)
Disease and Risks
206(3)
Cardiovascular Disease
209(1)
Heart Disease
210(4)
Stroke: Cerebrovascular Diseases
214(4)
Cancer: Malignant Neoplasm
218(3)
Diabetes Mellitus
221(4)
Exchange Lists
223(1)
Insulin
224(1)
Glycemic Index
224(1)
Dietary Guidelines
225(2)
Food Service Guidelines
227(1)
Conclusion
228(1)
Reference
229(2)
10 Fitness and the Chef
231(20)
Introduction
231(1)
Choose My Plate.gov
232(1)
Physical Fitness: The White House Press Release
232(1)
Becoming Physically Fit
233(1)
Aerobic and Anaerobic Exercise
234(1)
Benefits of Regular Physical Activity
235(2)
Dietary Guidelines 2010
237(2)
Muscle Response to Demand
239(2)
Muscle Fiber Types
240(1)
Slow-Twitch Muscle Fibers (Type I)
241(1)
Fast-Twitch Muscle Fibers (Type II)
241(1)
Fiber Type and Fitness
241(1)
Safely Exercise
241(1)
Water and Fitness
242(2)
Menu Planning and Fitness
244(1)
Nutrition, Athletic Training, and Fitness
245(1)
Conclusion
246(4)
Tips for Increasing Physical Activity
247(2)
What Is Physical Activity?
249(1)
Further Reading
250(1)
11 Eating Well throughout the Life Cycle: From Pregnancy to Senior Adults
251(20)
Introduction
251(1)
Pregnancy
252(7)
Maternal Development during Pregnancy
253(1)
Fetal Development
253(1)
Recommendations for Maternal Weight Gain
254(1)
Nutrition during Pregnancy: Recommendations
255(1)
Spina Bifida
256(1)
Fetal Alcohol Syndrome
256(1)
High-Risk Pregnancies
257(1)
Menu Planning for Pregnancy
258(1)
Nutrition during Lactation
259(1)
Infancy
260(3)
Introducing First Foods
262(1)
Childhood
263(1)
Youth and Adolescence
264(2)
Menu Planning for Adolescents
265(1)
Senior Adults
266(3)
Supplements and Senior Adults
269(1)
Calorie Restriction and Senior Adults
269(1)
Conclusion
269(1)
Further Reading
269(2)
12 Menu Planning in the World of Nutritional Cuisine
271(18)
Introduction
271(1)
The Menu: Defined
272(1)
Menu-Planning Considerations
273(5)
Menu-Planning Tools
278(2)
Number of Menus Needed
280(1)
Major Parts of the Physical Menu
280(3)
Writing the Menu
283(2)
My Menu Applications
285(1)
Conclusion
285(1)
References
285(4)
PART II Laboratory Exercises
Lab 1 Introduction
289(16)
Lab Outline
289(1)
Introduction
290(1)
Planning: Getting Ready
290(1)
Lab Time: Getting Set
291(3)
Proper Uniform
294(1)
Sanitation and Safety
294(1)
Mise en Place
294(1)
Lab Time: Go!
294(1)
Nutritional Cuisine: Principles and Guidelines
295(2)
Portion Control
295(1)
Precision and Accuracy
295(1)
View Limitations in the Nutritional Kitchen as Opportunities to Overcome Challenges Creatively
296(1)
Be Mindful of Techniques and Methods That Will Preserve Instead of Destroy Nutrients in Food
296(1)
Exercise Good Judgment Based on Knowledge Acquired in Nutrition Lectures
296(1)
Research and Study the Function and Flavor of Individual Ingredients in Order to Utilize Them Most Effectively
296(1)
Aim to Capture All Five Senses (See, Taste, Smell, Feel, and Hear) in the Presentation of Nutritional Cuisine
297(1)
Evaluation of Foods
297(1)
Subjective Evaluation of Foods
298(1)
Objective Evaluation of Foods
299(3)
Ballots
299(3)
Putting It into Practice
302(1)
References
303(2)
Lab 2 Carbohydrates, Fats, and Oils
305(40)
Lab Outline
305(1)
Introduction
305(1)
Identifying Carbohydrates
306(4)
Vegetables
306(1)
Fruits
307(1)
Milk and Yogurt
307(1)
Grains: Whole versus Refined
307(1)
Sprouted Grains and Sprouted-Grain Flours
308(2)
Refined Sugars
310(1)
Identifying Fats and Oils
310(7)
Avocados, Olives, and Coconuts
313(1)
Nuts and Seeds
314(1)
Milk, Cheese, and Butter
314(1)
Eggs
314(1)
Meat, Poultry, and Seafood
314(3)
Extracted Oils
317(1)
Putting It into Practice
317(2)
Reference
319(26)
Lab 3 Identifying Protein
345(30)
Lab Outline
345(1)
Introduction
345(1)
Identifying Good Sources of Protein
346(1)
Safe Minimum Cooking Temperatures
346(5)
Why Rest Time Is Important
351(1)
Putting It into Practice
351(24)
Lab 4 Vitamins and Minerals: Plant-Based Foods and the Nutrients They Offer
375(28)
Lab Outline
375(1)
Introduction
375(1)
Storage, Preparation, and Cooking
376(6)
Storage
377(1)
Washing and Other Preparation
377(1)
Cooking
378(1)
Fruits and Vegetables
378(2)
Grains
380(1)
Nuts and Seeds
380(1)
Dried Beans and Peas
381(1)
Putting It into Practice
382(1)
References
382(1)
Further Reading
382(21)
Lab 5 Nutrient Analysis
403(10)
Lab Outline
403(1)
Introduction
403(1)
Diet versus Recipe Analysis
404(1)
Putting It into Practice
405(8)
Part 1 Diet Analysis
405(1)
Calculation Exercise 1 Calculate Your Calorie and Protein Needs Using the Following Formulas
405(2)
Calculation Exercise 2 Calculating the Macronutrient Percentage of Calories
407(1)
Calculation Exercise 3
408(1)
Practical Exercise: Comparing Intake with Recommendations
408(2)
Part 2 Recipe Analysis
410(3)
Lab 6 Midterm Practical
413(4)
Lab Outline
413(1)
Introduction
413(1)
Part A Preparation and Presentation of Menu in Groups
414(1)
Midterm Practical: Mystery Basket
414(1)
Part B Nutrient Analysis and Report
415(1)
References
416(1)
Lab 7 Baking for Health: Decreasing Fat and Increasing Fiber in Baking
417(28)
Lab Outline
417(1)
Introduction
418(1)
Reducing Fat (and Calories!) in Baked Goods
419(3)
Sandra's Tips
420(2)
Eggs: Replacing or Reducing Eggs in Baked Goods
422(1)
Eggs: Substituting Egg Whites
422(1)
Increasing Fiber: Baking with Whole-Grain Flours
422(1)
Putting It into Practice
423(1)
Reference
423(22)
Lab 8 Cooking for Weight Management
445(36)
Lab Outline
445(1)
Introduction
445(1)
Menu Trends
446(1)
Portion Control
447(1)
Putting It into Practice
447(34)
Lab 9 Special Diets and Disease
481(24)
Lab Outline
481(1)
Introduction
481(1)
Common Food Intolerances and Allergies
482(1)
Heart Disease, High Blood Pressure, Cancer, and Diabetes
483(1)
Heart Disease
483(1)
High Blood Pressure
484(1)
Cancer
484(1)
Diabetes
484(1)
Other Diseases and Disorders with Dietary Restrictions
484(1)
Putting It into Practice
485(20)
Lab 10 Locating Special Ingredients
505(6)
Lab Outline
505(1)
Locating Special Ingredients
505(1)
Sustainable Agriculture
506(1)
Certified Organic Foods
506(1)
Buying Local
507(1)
Buying Seasonal
507(1)
Feeding Today's Kids
508(1)
Accommodating Dietary Restrictions
508(1)
Putting It into Practice
509(1)
References
509(2)
Lab 11 Final Practical
511(6)
Final Practical
511(1)
Final Practical: 2 Parts
512(3)
Part A Preparation and Presentation in Groups: Mystery Basket---Four-Course Meal
512(1)
Final Practical Menu Guidelines
512(2)
Part B Nutritional Analysis
514(1)
Conclusion
515(2)
Glossary
517(10)
Website References
527(10)
Appendices
Appendix A Dietary Guidelines---USDA
537(2)
A Roadmap to the Dietary Guidelines for Americans, 2010
537(2)
Appendix B Culinary Associations
539(4)
Chef Associations
539(1)
American Culinary Federation
539(1)
International Association of Culinary Professionals (IACP)
539(1)
The Research Chef's Association (RCA)
540(1)
About the RCA
540(1)
Specific Certification Eligibilities of the Research Chef's Association
540(1)
Defining the Future of Food®
541(2)
Appendix C Food Labels
543(2)
Nutrition Labeling of Food
543(1)
U.S. Food and Drug Administration (FDA) Labeling for Restaurants
543(2)
Appendix D Health Claims on Food Labels
545(4)
Health Claims: Some Examples of Approved Model Health Claims Used on Food Labels
545(1)
Recent Announcements
546(1)
Health Claims
546(1)
Health Claims
546(1)
Qualified Health Claims
546(3)
Appendix E Organic Food Regulations and Labeling
549(4)
Characteristics: Organic versus Conventional
550(1)
The Required Standards
550(1)
USDA Consumer Brochure: Organic Food Standards and Labels: The Facts
551(2)
Appendix F Food Allergies (Allergies and Intolerances)
553(8)
Food Intolerance
555(1)
Food Allergen Labeling: Read Labels!
555(1)
Gluten-Free Labeling
556(1)
Diagnosis of Celiac Disease (CD)
557(1)
Gluten-Free Dining in Restaurants
557(3)
References
560(1)
Further Reading
560(1)
Appendix G Foodborne Illness
561(6)
Introduction
561(1)
Definitions
562(1)
Hazards to the Food Supply
562(2)
Reporting Foodborne Illness
564(1)
FDA Reporting: Foodborne Illness
565(1)
Tips for Reporting
565(2)
Appendix H Cooking Classes
567(2)
Appendix I Herbs and Spices
569(12)
Exploring Innovations in Flavor in Nutritional Cuisine
569(1)
Utilizing Herbs and Spices
569(12)
Index 581
Vickie A. Vaclavik is a registered dietitian who has taught for more than 25 years at the college level in Dallas, including at the Dallas County Community College District; the University of Texas Southwestern Medical Center at Dallas, Nutrition Department; and The International Culinary School at The Art Institute of Dallas. Dr. Vaclavik is a graduate of Cornell University where she studied Human Nutrition and Food. She also studied at Purdue University, majoring in Restaurant, Hotel, Institution Management, and at Texas Womans University, studying Institution Management and Food Science. She is the lead author of Dimensions of Food since its third edition. She also wrote Essentials of Food Science, now in its third edition with two foreign translations.

Amy Haynes is a registered dietitian who specializes in the application of nutrition in the kitchen. She earned her degree from The University of Texas Southwestern Medical Center in Dallas and has acquired various experiences within the food service industry over the last 20 years. She has been an instructor at The International Culinary School at The Art Institute of Dallas since 2000, and continues to inspire aspiring chefs to incorporate healthy foods and practices into their cuisine. She has made it her own personal goal to promote healthy living with experiences ranging from teaching fitness classes to being featured as a guest chef at the renowned Hilton Head Health Institute in South Carolina.

Read an interview with Amy Haynes at the University of Texas Southwestern Medical Center website (2009).