Preface |
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xxiii | |
Acknowledgments |
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xxv | |
Introduction |
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xxvii | |
About the Authors |
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xxix | |
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1 An Introduction to Nutritional Cuisine and a Healthy Diet |
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3 | (24) |
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4 | (1) |
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4 | (3) |
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7 | (2) |
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9 | (1) |
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10 | (3) |
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Acceptable Macronutrient Distribution Ranges (AMDR%) |
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13 | (1) |
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13 | (2) |
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15 | (3) |
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15 | (3) |
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18 | (2) |
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Malnutrition, Deficiency, and Disease |
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20 | (1) |
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Putting the Principles for a Healthy Eating Pattern into Action |
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21 | (1) |
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Enriched and Fortified Foods |
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22 | (2) |
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Vegetarian Adaptations of the USDA Food Patterns |
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24 | (1) |
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DASH Eating Plan (Dietary Approach to Stop Hypertension) |
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24 | (1) |
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24 | (1) |
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25 | (1) |
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25 | (2) |
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2 Food Labels and the Law |
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27 | (20) |
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27 | (1) |
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Restaurant Labeling of Foods |
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28 | (3) |
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31 | (5) |
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33 | (1) |
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Get Enough of These: The Items Highlighted in Blue |
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33 | (3) |
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36 | (2) |
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Food Allergen Labeling: General Information |
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37 | (1) |
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38 | (5) |
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38 | (1) |
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Other Nutrient Content Claims |
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39 | (2) |
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Understanding Label Claims |
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41 | (2) |
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43 | (1) |
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Food Additive Labeling: "Generally Regarded as Safe" Status |
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43 | (1) |
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44 | (1) |
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44 | (1) |
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45 | (2) |
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3 Carbohydrates: Digestion, Absorption, Metabolism, and More! |
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47 | (22) |
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48 | (1) |
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48 | (1) |
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49 | (1) |
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50 | (4) |
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52 | (2) |
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Digestion, Absorption, and Metabolism of CHO |
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54 | (1) |
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55 | (1) |
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55 | (1) |
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56 | (1) |
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Food Application: Vegetables |
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56 | (1) |
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Food Application: Using Starch |
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57 | (4) |
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57 | (1) |
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58 | (1) |
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58 | (1) |
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59 | (1) |
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59 | (2) |
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61 | (1) |
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62 | (2) |
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64 | (1) |
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65 | (2) |
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67 | (2) |
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4 Fats: Digestion, Absorption, Metabolism, and More! |
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69 | (28) |
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70 | (1) |
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70 | (1) |
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71 | (9) |
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72 | (1) |
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73 | (1) |
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Comparison of Some Dietary Fats or Oils |
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74 | (1) |
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Degree of Fatty Acid Saturation Characteristics |
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74 | (3) |
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77 | (1) |
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Trans Fat and Cis Bonds O PUFAs |
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78 | (1) |
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78 | (1) |
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Food Sources: Omega 3 Fatty Acids |
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79 | (1) |
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Food Sources: Omega-6 Fatty Acids |
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80 | (1) |
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80 | (1) |
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81 | (1) |
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Digestion, Absorption, and Transport of Lipids |
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81 | (2) |
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81 | (1) |
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82 | (1) |
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82 | (1) |
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Health Implications of LDL, HDL, and Trans Fat |
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83 | (1) |
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84 | (1) |
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84 | (1) |
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85 | (1) |
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Food Preparation Application |
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85 | (4) |
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88 | (1) |
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88 | (1) |
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Smoke Point and Flash Point |
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88 | (1) |
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89 | (1) |
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89 | (5) |
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FDA Specifications for Health Claims and Descriptive Terms |
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90 | (2) |
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92 | (2) |
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94 | (1) |
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94 | (1) |
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95 | (1) |
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95 | (2) |
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5 Protein: Digestion, Absorption, Metabolism, and More! |
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97 | (30) |
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98 | (1) |
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98 | (1) |
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99 | (1) |
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Complete and Incomplete Proteins |
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99 | (1) |
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99 | (1) |
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100 | (1) |
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100 | (1) |
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101 | (1) |
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Digestion, Absorption, and Metabolism of Protein |
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102 | (1) |
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102 | (1) |
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102 | (1) |
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102 | (1) |
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103 | (3) |
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103 | (2) |
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105 | (1) |
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Allergies and Intolerances Associated with Proteins |
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106 | (4) |
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108 | (1) |
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108 | (2) |
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110 | (2) |
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Dietary Choices for the Vegetarian: Legumes, Nuts and Seeds, and Grains |
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111 | (1) |
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Menu Planning for Vegetarians |
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112 | (2) |
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114 | (1) |
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114 | (1) |
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Food Preparation Application |
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114 | (1) |
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115 | (1) |
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116 | (1) |
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116 | (3) |
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119 | (1) |
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120 | (1) |
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121 | (1) |
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NutriFacts---Beef and Veal |
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122 | (1) |
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NutriFacts---Chicken and Turkey |
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123 | (1) |
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NutriFacts---Pork and Lamb |
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124 | (1) |
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125 | (2) |
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6 Vitamins and Good Health |
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127 | (34) |
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128 | (1) |
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Overview and Information regarding Vitamins |
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128 | (2) |
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130 | (7) |
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Vitamin C (Ascorbic Acid) |
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137 | (1) |
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The Fat-Soluble Vitamins: A, D, E, and K |
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138 | (1) |
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Vitamin A and Beta-Carotene |
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139 | (2) |
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Functions (Role) of Vitamin A |
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140 | (1) |
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140 | (1) |
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140 | (1) |
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141 | (1) |
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141 | (1) |
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Vitamin D: The Sunshine Vitamin |
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141 | (2) |
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141 | (1) |
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142 | (1) |
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Toxicity: Hypervitaminosis D |
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142 | (1) |
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142 | (1) |
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142 | (1) |
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Vitamin E: The Tocopherols |
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143 | (1) |
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143 | (1) |
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143 | (1) |
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143 | (1) |
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143 | (1) |
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143 | (1) |
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144 | (1) |
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144 | (1) |
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144 | (1) |
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144 | (1) |
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144 | (1) |
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144 | (1) |
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Effect of Cooking on Vitamins |
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145 | (1) |
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145 | (1) |
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146 | (1) |
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146 | (1) |
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147 | (8) |
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155 | (1) |
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156 | (1) |
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Extra: Effect of Cooking on Vegetable Pigments |
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157 | (3) |
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160 | (1) |
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7 Minerals, Water, and Good Health |
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161 | (26) |
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161 | (1) |
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162 | (1) |
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163 | (6) |
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163 | (2) |
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165 | (1) |
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166 | (1) |
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167 | (1) |
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168 | (1) |
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168 | (1) |
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169 | (1) |
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169 | (10) |
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169 | (2) |
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171 | (1) |
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172 | (1) |
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173 | (1) |
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174 | (1) |
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175 | (1) |
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176 | (1) |
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177 | (1) |
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178 | (1) |
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179 | (1) |
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Vegetable Classifications |
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179 | (1) |
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180 | (1) |
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181 | (5) |
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181 | (1) |
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182 | (1) |
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183 | (2) |
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185 | (1) |
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185 | (1) |
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186 | (1) |
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186 | (1) |
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8 Weight Management for Good Health |
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187 | (18) |
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187 | (1) |
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Balancing Calories to Manage Weight |
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188 | (1) |
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189 | (1) |
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190 | (3) |
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Body Mass Index (BMI): A More Reliable Weight Measure |
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193 | (3) |
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Health Implications of Obesity |
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196 | (1) |
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196 | (1) |
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197 | (3) |
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200 | (1) |
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201 | (2) |
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203 | (2) |
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9 Culinary Skill for Nutrition and Disease |
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205 | (26) |
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206 | (1) |
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206 | (3) |
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209 | (1) |
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210 | (4) |
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Stroke: Cerebrovascular Diseases |
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214 | (4) |
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Cancer: Malignant Neoplasm |
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218 | (3) |
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221 | (4) |
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223 | (1) |
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224 | (1) |
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224 | (1) |
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225 | (2) |
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227 | (1) |
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228 | (1) |
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229 | (2) |
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231 | (20) |
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231 | (1) |
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232 | (1) |
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Physical Fitness: The White House Press Release |
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232 | (1) |
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233 | (1) |
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Aerobic and Anaerobic Exercise |
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234 | (1) |
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Benefits of Regular Physical Activity |
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235 | (2) |
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237 | (2) |
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Muscle Response to Demand |
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239 | (2) |
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240 | (1) |
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Slow-Twitch Muscle Fibers (Type I) |
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241 | (1) |
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Fast-Twitch Muscle Fibers (Type II) |
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241 | (1) |
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241 | (1) |
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241 | (1) |
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242 | (2) |
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Menu Planning and Fitness |
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244 | (1) |
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Nutrition, Athletic Training, and Fitness |
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245 | (1) |
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246 | (4) |
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Tips for Increasing Physical Activity |
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247 | (2) |
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What Is Physical Activity? |
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249 | (1) |
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250 | (1) |
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11 Eating Well throughout the Life Cycle: From Pregnancy to Senior Adults |
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251 | (20) |
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251 | (1) |
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252 | (7) |
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Maternal Development during Pregnancy |
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253 | (1) |
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253 | (1) |
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Recommendations for Maternal Weight Gain |
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254 | (1) |
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Nutrition during Pregnancy: Recommendations |
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255 | (1) |
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256 | (1) |
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256 | (1) |
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257 | (1) |
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Menu Planning for Pregnancy |
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258 | (1) |
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Nutrition during Lactation |
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259 | (1) |
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260 | (3) |
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262 | (1) |
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263 | (1) |
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264 | (2) |
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Menu Planning for Adolescents |
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265 | (1) |
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266 | (3) |
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Supplements and Senior Adults |
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269 | (1) |
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Calorie Restriction and Senior Adults |
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269 | (1) |
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269 | (1) |
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269 | (2) |
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12 Menu Planning in the World of Nutritional Cuisine |
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271 | (18) |
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271 | (1) |
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272 | (1) |
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Menu-Planning Considerations |
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273 | (5) |
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278 | (2) |
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280 | (1) |
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Major Parts of the Physical Menu |
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280 | (3) |
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283 | (2) |
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285 | (1) |
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285 | (1) |
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285 | (4) |
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PART II Laboratory Exercises |
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289 | (16) |
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289 | (1) |
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290 | (1) |
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290 | (1) |
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291 | (3) |
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294 | (1) |
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294 | (1) |
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294 | (1) |
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294 | (1) |
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Nutritional Cuisine: Principles and Guidelines |
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295 | (2) |
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295 | (1) |
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295 | (1) |
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View Limitations in the Nutritional Kitchen as Opportunities to Overcome Challenges Creatively |
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296 | (1) |
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Be Mindful of Techniques and Methods That Will Preserve Instead of Destroy Nutrients in Food |
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296 | (1) |
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Exercise Good Judgment Based on Knowledge Acquired in Nutrition Lectures |
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296 | (1) |
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Research and Study the Function and Flavor of Individual Ingredients in Order to Utilize Them Most Effectively |
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296 | (1) |
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Aim to Capture All Five Senses (See, Taste, Smell, Feel, and Hear) in the Presentation of Nutritional Cuisine |
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297 | (1) |
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297 | (1) |
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Subjective Evaluation of Foods |
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298 | (1) |
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Objective Evaluation of Foods |
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299 | (3) |
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299 | (3) |
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302 | (1) |
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303 | (2) |
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Lab 2 Carbohydrates, Fats, and Oils |
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305 | (40) |
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305 | (1) |
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305 | (1) |
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Identifying Carbohydrates |
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306 | (4) |
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306 | (1) |
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307 | (1) |
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307 | (1) |
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Grains: Whole versus Refined |
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307 | (1) |
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Sprouted Grains and Sprouted-Grain Flours |
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308 | (2) |
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310 | (1) |
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Identifying Fats and Oils |
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310 | (7) |
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Avocados, Olives, and Coconuts |
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313 | (1) |
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314 | (1) |
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314 | (1) |
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314 | (1) |
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Meat, Poultry, and Seafood |
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314 | (3) |
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317 | (1) |
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317 | (2) |
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319 | (26) |
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Lab 3 Identifying Protein |
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345 | (30) |
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345 | (1) |
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345 | (1) |
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Identifying Good Sources of Protein |
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346 | (1) |
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Safe Minimum Cooking Temperatures |
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346 | (5) |
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Why Rest Time Is Important |
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351 | (1) |
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351 | (24) |
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Lab 4 Vitamins and Minerals: Plant-Based Foods and the Nutrients They Offer |
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375 | (28) |
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375 | (1) |
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375 | (1) |
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Storage, Preparation, and Cooking |
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376 | (6) |
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377 | (1) |
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Washing and Other Preparation |
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377 | (1) |
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378 | (1) |
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378 | (2) |
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380 | (1) |
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380 | (1) |
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381 | (1) |
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382 | (1) |
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382 | (1) |
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382 | (21) |
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403 | (10) |
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403 | (1) |
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403 | (1) |
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Diet versus Recipe Analysis |
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404 | (1) |
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405 | (8) |
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405 | (1) |
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Calculation Exercise 1 Calculate Your Calorie and Protein Needs Using the Following Formulas |
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405 | (2) |
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Calculation Exercise 2 Calculating the Macronutrient Percentage of Calories |
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407 | (1) |
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408 | (1) |
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Practical Exercise: Comparing Intake with Recommendations |
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408 | (2) |
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410 | (3) |
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413 | (4) |
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413 | (1) |
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413 | (1) |
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Part A Preparation and Presentation of Menu in Groups |
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414 | (1) |
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Midterm Practical: Mystery Basket |
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414 | (1) |
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Part B Nutrient Analysis and Report |
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415 | (1) |
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416 | (1) |
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Lab 7 Baking for Health: Decreasing Fat and Increasing Fiber in Baking |
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417 | (28) |
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417 | (1) |
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418 | (1) |
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Reducing Fat (and Calories!) in Baked Goods |
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419 | (3) |
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420 | (2) |
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Eggs: Replacing or Reducing Eggs in Baked Goods |
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422 | (1) |
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Eggs: Substituting Egg Whites |
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422 | (1) |
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Increasing Fiber: Baking with Whole-Grain Flours |
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422 | (1) |
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423 | (1) |
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423 | (22) |
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Lab 8 Cooking for Weight Management |
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445 | (36) |
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445 | (1) |
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445 | (1) |
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446 | (1) |
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447 | (1) |
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447 | (34) |
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Lab 9 Special Diets and Disease |
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481 | (24) |
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481 | (1) |
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481 | (1) |
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Common Food Intolerances and Allergies |
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482 | (1) |
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Heart Disease, High Blood Pressure, Cancer, and Diabetes |
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483 | (1) |
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483 | (1) |
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484 | (1) |
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484 | (1) |
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484 | (1) |
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Other Diseases and Disorders with Dietary Restrictions |
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484 | (1) |
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485 | (20) |
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Lab 10 Locating Special Ingredients |
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505 | (6) |
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505 | (1) |
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Locating Special Ingredients |
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505 | (1) |
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506 | (1) |
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506 | (1) |
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507 | (1) |
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507 | (1) |
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508 | (1) |
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Accommodating Dietary Restrictions |
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508 | (1) |
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509 | (1) |
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509 | (2) |
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511 | (6) |
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511 | (1) |
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512 | (3) |
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Part A Preparation and Presentation in Groups: Mystery Basket---Four-Course Meal |
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512 | (1) |
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Final Practical Menu Guidelines |
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512 | (2) |
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Part B Nutritional Analysis |
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514 | (1) |
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515 | (2) |
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517 | (10) |
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527 | (10) |
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Appendix A Dietary Guidelines---USDA |
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537 | (2) |
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A Roadmap to the Dietary Guidelines for Americans, 2010 |
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537 | (2) |
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Appendix B Culinary Associations |
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539 | (4) |
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539 | (1) |
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American Culinary Federation |
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539 | (1) |
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International Association of Culinary Professionals (IACP) |
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539 | (1) |
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The Research Chef's Association (RCA) |
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540 | (1) |
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540 | (1) |
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Specific Certification Eligibilities of the Research Chef's Association |
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540 | (1) |
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Defining the Future of Food® |
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541 | (2) |
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543 | (2) |
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Nutrition Labeling of Food |
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543 | (1) |
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U.S. Food and Drug Administration (FDA) Labeling for Restaurants |
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543 | (2) |
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Appendix D Health Claims on Food Labels |
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545 | (4) |
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Health Claims: Some Examples of Approved Model Health Claims Used on Food Labels |
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545 | (1) |
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546 | (1) |
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546 | (1) |
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|
546 | (1) |
|
|
546 | (3) |
|
Appendix E Organic Food Regulations and Labeling |
|
|
549 | (4) |
|
Characteristics: Organic versus Conventional |
|
|
550 | (1) |
|
|
550 | (1) |
|
USDA Consumer Brochure: Organic Food Standards and Labels: The Facts |
|
|
551 | (2) |
|
Appendix F Food Allergies (Allergies and Intolerances) |
|
|
553 | (8) |
|
|
555 | (1) |
|
Food Allergen Labeling: Read Labels! |
|
|
555 | (1) |
|
|
556 | (1) |
|
Diagnosis of Celiac Disease (CD) |
|
|
557 | (1) |
|
Gluten-Free Dining in Restaurants |
|
|
557 | (3) |
|
|
560 | (1) |
|
|
560 | (1) |
|
Appendix G Foodborne Illness |
|
|
561 | (6) |
|
|
561 | (1) |
|
|
562 | (1) |
|
Hazards to the Food Supply |
|
|
562 | (2) |
|
Reporting Foodborne Illness |
|
|
564 | (1) |
|
FDA Reporting: Foodborne Illness |
|
|
565 | (1) |
|
|
565 | (2) |
|
Appendix H Cooking Classes |
|
|
567 | (2) |
|
Appendix I Herbs and Spices |
|
|
569 | (12) |
|
Exploring Innovations in Flavor in Nutritional Cuisine |
|
|
569 | (1) |
|
Utilizing Herbs and Spices |
|
|
569 | (12) |
Index |
|
581 | |