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E-grāmata: Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

3.82/5 (2976 ratings by Goodreads)
  • Formāts: 400 pages
  • Izdošanas datums: 27-Jan-2015
  • Izdevniecība: HarperOne
  • Valoda: eng
  • ISBN-13: 9780062347497
  • Formāts - EPUB+DRM
  • Cena: 8,66 €*
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  • Formāts: 400 pages
  • Izdošanas datums: 27-Jan-2015
  • Izdevniecība: HarperOne
  • Valoda: eng
  • ISBN-13: 9780062347497

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A leader in the paleo and functional medicine worlds introduces an accessible, easy-to-follow, and scientifically-proven plan for preventing and reversing the full spectrum of autoimmune diseases. 65,000 first printing.

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.

In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.

Recenzijas

"The Autoimmune Solution is a medical breakthrough. Dr. Myers' protocol is a proven way to heal and reverse any illness on the autoimmune spectrum. This book revolutionizes the way we understand and treat autoimmunity and I am thrilled to be able to recommend it to my patients." -- Mark Hyman, M.D., author of The Blood Sugar Solution 10- Day Detox Diet "Dr. Amy Myers is an inspiring, pioneering voice in the prevention and treatment of autoimmune conditions. This guide presents her straightforward, action-oriented plan for healing your gut and detoxifying your surroundings. The Autoimmune Solution has the power to change the lives of millions." -- Robb Wolf, author of The Paleo Solution "Dr. Amy Myers begins by writing that modern medicine failed her when her immune system failed. I believe this was a blessing in disguise. Dr. Myers has made this her life's work and her book The Autoimmune Solution is a gift to humanity." -- Alejandro Junger, M.D. author of Clean "The Autoimmune Solution is a long awaited and scientifically validated approach to autoimmune conditions that relegates the standard approach of simply managing symptoms to being a relic of the past. Dr. Myers' plan will fundamentally change the trajectory of your health for the better." -- David Perlmutter, M.D., author of Grain Brain "At long last, a solution to autoimmune disorders! With her proven, easy-to-follow health protocol, Dr. Amy Myers turns conventional medicine on its head and, in the process, offers hope, answers, and security to the millions of people coping with a full spectrum of inflammatory illness and autoimmune diseases." -- Frank Lipman, M.D., author, educator, and founder of the Eleven Eleven Wellness Center in New York City "Dr. Amy Myers lives and breathes advocacy. She supports the unfolding of you most easeful, fulfilled self and helps to uncover and clear what's in the way with gentle (but firm) support, humor and comprehensive tools. I so appreciate her passion for learning and health and trust her completely." -- Kathlyn Hendricks, Ph.D., BC-DMT, Co-Author of Conscious Loving and The Conscious Heart "Those with autoimmune issues should welcome this helpful and hopeful resource from a physician who walks her talk." -- Publishers Weekly "Americans who suffer from psoriasis, type 1 diabetes, and other autoimmune diseases will find many alternative ideas in this guide...her recipes for dishes like a salmon avocado bowl seem healthy and tasty, and her bibliography is thorough." -- Booklist "The Autoimmune Solution busts many of the conventional wisdom myths surrounding autoimmune disease, explaining where conventional medicine goes wrong and empowering patients to be proactive...The best part of all of this is that Amy's language is very approachable and down-to-Earth." -- The Paleo Mom

Part I The Autoimmune Epidemic
1 My Autoimmune Journey---and Yours
3(28)
2 Myths and Facts About Autoimmunity
31(14)
3 Your Enemy, Yourself: How Autoimmunity Works
45(24)
Part II Get to the Root
4 Heal Your Gut
69(22)
5 Get Rid of Gluten, Grains, and Legumes
91(28)
6 Tame the Toxins
119(30)
7 Heal Your Infections and Relieve Your Stress
149(26)
Part III Learn the Tools
8 Putting The Myers Way into Practice
175(18)
9 Your Thirty-Day Protocol: Meal Plans and Recipes
193(90)
Part IV Live the Solution
10 The Myers Way as a Way of Life
283(16)
11 Navigating the Medical Maze
299(8)
12 A World of Hope: Success Stories
307(15)
Acknowledgments 322(2)
Appendix A Genetically Modified Organisms (GMOs) 324(5)
Appendix B Heavy Metals 329(2)
Appendix C Toxic Mold 331(4)
Appendix D Biological Dentistry 335(5)
Appendix E Detoxifying Your Home 340(4)
Appendix F Improving Your Sleep 344(3)
Appendix G The Myers Way Symptom Tracker 347(2)
Resources 349(9)
Selected Bibliography 358(22)
Notes 380(1)
Index 381(10)
About the Author 391
Amy Myers, M.D., is a specialist in autoimmune diseases whose career was set in motion by her own experience dealing with autoimmune issues. Myers graduated cum laude from the Honors College at the University of South Carolina and earned her medical degree at Louisiana State University Health Sciences Center. After completing her residency in emergency medicine at the University of Maryland, she founded the nationally renowned functional medicine center Austin UltraHealth, where she currently serves as its medical director.