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E-grāmata: Ayurveda for Obesity and Gut Health: The Natural Way to Overcome Weight Imbalances for Your Body Type

  • Formāts: 384 pages
  • Izdošanas datums: 07-Jan-2025
  • Izdevniecība: Healing Arts Press
  • Valoda: eng
  • ISBN-13: 9781644114896
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Ayurveda for Obesity and Gut Health: The Natural Way to Overcome Weight Imbalances for Your Body TypePalielināt
  • Formāts: 384 pages
  • Izdošanas datums: 07-Jan-2025
  • Izdevniecība: Healing Arts Press
  • Valoda: eng
  • ISBN-13: 9781644114896
Citas grāmatas par šo tēmu:

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"A scientifically supported, Ayurvedic approach to weight management Explains how Ayurveda has understood and successfully managed obesity for centuries and how you can apply its insights to lose weight and keep it off Explores individual Ayurvedic body types, how wrong foods and wrong lifestyle affect each type, and how all these components coalesce with our unique metabolic rhythms in the process of weight management Presents several Ayurvedic body-mind protocols and suitable food intakes, detailing their effects on the gut, microbiota, and the gut-heart-brain axis as well as how they help rebalance metabolism at the tissular, cellular, and molecular levels Managing excess weight and developing a healthier body can be extremely challenging. But, as Dr.Eduardo Cardona-Sanclemente reveals, Ayurvedic medicine, the ancient Indian healing modality, has successfully managed obesity for centuries-and by integrating it with modern medicine, you can develop a personalized, practical, and cost-effective approach to lose weight and keep it off. Illustrating the "why-how-when" of weight gain and fat from an Ayurvedic understanding, backed up by modern science, Dr. Cardona-Sanclemente explains how Ayurveda addresses obesity based on gut health, metabolism, lymph, fascia, and the vagus nerve for physical and mental health. He shows how what is common to all is imbalance and Ayurveda's core aim is to rebalance us and restore us to good health. He explores individual Ayurvedic body types, how wrong foods and wrong lifestyles affect each type, and how all these components coalesce with our unique metabolic rhythms in the process of weight management. He presents several Ayurvedic body-mind protocols and treatments, detailing suitable food intakes and their effects on the gut, microbiome, and the gut-heart-brain axis as well as how they help rebalance the metabolism. He also provides self-assessments to help you determine your Ayurvedic body type. Supported throughout by up-to-date clinical research on Ayurvedic medicine, this guide explains Ayurvedic concepts and practices through the lens of recent biomedical discoveries and shows how to apply this integration of ancient medicine and modern science to your own life for lasting management of obesity and gut health"--

"A scientifically supported, Ayurvedic approach to weight management"--

A scientifically supported, Ayurvedic approach to weight management

• Explains how Ayurveda has understood and successfully managed obesity for centuries and how you can apply its insights to lose weight and keep it off

• Explores individual Ayurvedic body types, how wrong foods and wrong lifestyle affect each type, and how all these components coalesce with our unique metabolic rhythms in the process of weight management

• Presents several Ayurvedic body-mind protocols and suitable food intakes, detailing their effects on the gut, microbiota, and the gut-heart-brain axis as well as how they help rebalance metabolism at the tissular, cellular, and molecular levels

Managing excess weight and developing a healthier body can be extremely challenging. But, as Dr. Eduardo Cardona-Sanclemente reveals, ayurvedic medicine, the ancient Indian healing modality, has been used successfully to manage obesity for centuries. By integrating ayurveda with modern medicine, you can develop a personalized, practical, and cost-effective approach to lose weight—and keep it off.

Illustrating the "why-how-when" of weight gain and fat from an ayurvedic understanding, Dr. Cardona-Sanclemente explains how ayurveda addresses obesity. He discusses gut health, metabolism, lymph, fascia, and the vagus nerve for physical and mental health. He shows that what is common to all is imbalance, with ayurveda’s core aim being to rebalance us and restore us to good health. He explores individual ayurvedic body-mind types, how wrong foods and wrong lifestyles affect each type, and how all these components coalesce with our unique metabolic rhythms in the process of weight management. He presents several ayurvedic body-mind protocols and treatments, detailing suitable food intakes and their effects on the gut, microbiome, and the gut-heart-brain axis as well as how they help rebalance metabolism. He also provides self-evaluations to help you determine your ayurvedic body type.

Supported throughout by up-to-date clinical research on ayurvedic medicine and recent biomedical discoveries, this guide shows you how to integrate ancient medicine and modern science in your own life for lasting management of obesity and gut health.

Recenzijas

It is a pleasure to endorse my friend and colleagues publication on Ayurvedic methods for treating obesity. Dr. Cardona -Sanclemente has been an instructor/presenter at our annual Traditional Medicine without Borders course at the University of New Mexico. He has been well received in the course, and the student evaluations of him have been outstanding. We continue to support his many accomplishments and publications. * Eliseo Cheo Torres, Professor Emeritus at the University of New Mexico and author of Curanderismo: T * Dr. L. Eduardo Cardona-Sanclementes new book, following his previous title Ayurveda for Depression, is a major contribution to the interface between ayurveda and modern medicine. It is a detailed guide to understanding the mind-body relationship according to ayurveda, empowering the reader to take practical steps toward healthy weight management, especially after years of unsuccessful self-management. This guide is a must-read and a timely work for physicians to integrate with their patients when addressing obesity, being overweight, and gut health. * Dr. Jaisri M. Lambert, ayurveda physician (NAMA) and founder of the Canada Ayurveda Research & Educa * This book on ayurveda for obesity and gut health is a seminal piece of work, particularly now that we are truly in a global obesity and gut health pandemic. The gut microbiomethe gut-brain axisis at the heart of this crisis. Dr. Eduardos background in both Western and Eastern medicine makes him the person who can help bridge the gap in understanding where and why many of the current diet/ exercise protocols fall short. Dr. Eduardos authenticity, passion for ayurveda, and love for humanity are at the core of his work and set him apart from other Vaidyas (doctors). True inquiry and integrity with wisdom is a rare but powerful combination; this is who Dr. L. Eduardo Cardona-Sanclemente is, and this is the essence of his work. * Mona Doctor, cofounder and director of The Integral Space, Mumbai, India * I first became a patient of Dr. L. Eduardo Cardona-Sanclemente in 2006. I was suffering from obesity and anxiety. I received great support from his ayurvedic approach to diet and lifestyle. He encouraged me to join him for a three-week ayurvedic retreat in Coimbatore, India. It was a very special experience. In 2009 I had a serious fall. Eduardo was there immediately to treat me and help me recover quickly. His knowledge of ayurvedic supplements and Indian massage was very valuable in my recovery. His personal support and encouragement of self-discipline was exemplary. I still incorporate his ideas and approach into my life. * Heather Elgood, MBE, Director Emeritus of the Postgraduate Diploma in Asian Art, The School of Orien * I have been a patient of Dr. L. Eduardo Cardona-Sanclemente due to my conditions of morbid obesity and diabetes. I had been taking pharmacological drugs for several years that did nothing but keep me stable. Thanks to his support, I integrated his customized ayurvedic approach to diet, lifestyle, and other practices assigned due to my constitution. I can tell you that today I am a borderline overweight person and I am not taking any medication for diabetes. These changes, which initially were a great effort for me, are now enjoyable norms for my new healthy body and mind. * Marco A. Garzon-Alfaro, attorney * "Traditional medicine has played a central role in the success of human life on Earth, especially in China and India. We thank Dr. L. Eduardo Cardona-Sanclemente, who was a respected faculty member at our university, for publishing the wisdom of ayurvedic medicine to educate and inform readers how to achieve optimal weight and health in a natural and safe way." * Ron Zaidman, president of Five Branches University Graduate School of Traditional Chinese Medicine *

Preface

Part I. What Is Ayurveda?

1 The Basic Principles of Ayurveda

2 The Ayurvedic Medical Treatises of the Charaka Samhita
and Sushruta Samhita

How Ayurvedic Founders Provide Timeless Wisdom

3 Three Universal Body Energies
Vata, Pitta, and Kapha

Part II. Present-Day and Ancient Approaches
to Our Bodily Functions

4 Being Overweight as It Relates to the Gut
How the Body Becomes Imbalanced

5 Meda Dhatu
An Ayurvedic Perspective on Adipose/Fat Tissue

Part III. Ayurvedic Body-Mind Constitutions
Prakruti, Vikruti, and Manas Prakruti

6 Prakruti
Your Bodys Constitutional Characteristics

7 Vikruti
Your Current Abnormal State

8 Manas Prakruti
Foundations of a Healthy Brain-Body

Part IV. Participants That Are Fundamental to Life
The Unfolding Language of Our Gut

9 Your Gut and Body Regulations
An Ayurvedic View

10 The Microbiome
A Modern Understanding of the Gut

Part V. Main Structural and Functional Organs
Players in Your Bodily Imbalance

11 The Adipose Tissue
The Visibly Guilty Actor

12 The Fascia
The Fascia-nating Invisible Living Strings

13 The Lymphatics
The Hidden and Efficient Janitor

14 The Vagus Nerve
The Master of Ceremonies

Part VI. Making Ayurveda Work for You
Rebalance via Proper Food and Diet

15 Beyond Simply Eating Less
Acquiring an Ayurvedic Mastery of Food and Nutrition

16 Ayurveda and Diet
Dietary Advice for Your Rebalancing Journey

17 The Future of Ayurvedic Modalities in the
Age of Epidemic Imbalances
Visualizing the Whole Picture and Taking Action

Appendix 1: Self-Evaluations

Appendix 2: Food Recommendations for the Three Doshas

Appendix 3: Self-Massage of the Lymphatic System

Glossary of Sanskrit Terms

Resources

Notes

Bibliography

Index
Dr. L. Eduardo Cardona-Sanclemente, DSc, PhD, MSc, is a certified ayurvedic doctor (NAMA, USA) with a masters in ayurvedic medicine from Middlesex University, London, with more than 2,000 hours of internships at ayurvedic hospitals in India. He holds a doctor of science in physiopathology of nutrition from Sorbonne University, France. The author of Ayurveda for Depression, he holds a private ayurvedic practice and lectures nationally and internationally. He lives in both the United States and Europe.
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