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Ayurveda in Yoga Teaching [Mīkstie vāki]

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  • Formāts: Paperback / softback, 272 pages, height x width x depth: 226x150x18 mm, weight: 400 g, 50+ black and white illustrations
  • Sērija : Yoga Teaching Guides
  • Izdošanas datums: 18-Nov-2021
  • Izdevniecība: Singing Dragon
  • ISBN-10: 1787755959
  • ISBN-13: 9781787755956
  • Mīkstie vāki
  • Cena: 28,70 €
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  • Formāts: Paperback / softback, 272 pages, height x width x depth: 226x150x18 mm, weight: 400 g, 50+ black and white illustrations
  • Sērija : Yoga Teaching Guides
  • Izdošanas datums: 18-Nov-2021
  • Izdevniecība: Singing Dragon
  • ISBN-10: 1787755959
  • ISBN-13: 9781787755956
Tarik Dervish guides yoga teachers through integrating Ayurvedic principles and practices in their teaching, and gives an authentic historical context for Ayurveda within a yoga practice. Chapters include creating a course or lesson plan from an Ayurvedic perspective, adapting sequences and classes to the seasons, and teaching asana, relaxation and pranayama in line with students' Ayurvedic types.

Enabling yoga teachers to use and integrate Ayurveda principles and practices in their teaching, Tarik Dervish offers practitioners the skills needed to adapt their classes, and deliver workshops and courses that will meet the needs of students throughout the changing
seasons and stages of life.

The book includes chapters on teaching asana, pranayama and yoga nidra with an ayurvedic approach, how to adapt to the seasons, integrate marma points and courses and lesson planning.

Part of Singing Dragon's Yoga Teaching Guides series, Ayurveda in Yoga Teaching is essential for those wanting to deepen their understanding of yoga's sister science - including its authentic historical context - and incorporate Ayurvedic principles in yoga teaching and sequencing.

Recenzijas

Essential Ayurvedic knowledge for yoga teachers. This engaging and authentic book will help you deepen your understanding and provide a framework for your development as a yoga teacher as well as a completely new insight into your students from an Ayurvedic perspective. -- Tara Fraser, Director Yoga Junction

Papildus informācija

Part of the Yoga Teaching Guides series, this handbook by Tarik Dervish shares Ayurvedic principles and practices for yoga teachers to integrate and enhance their classes.
Acknowledgements 7(2)
Preface 9(4)
1 Introduction
13(9)
2 History of Ayurveda from a Yogic Perspective
22(9)
3 Prakrti: What You Were Designed to Become
31(7)
4 Five Elements and Three Dosas
38(25)
5 Vikrti: Our unbalanced Self
63(7)
6 Agni and Ama
70(9)
7 Ayurveda in Asana Teaching
79(38)
8 Marma in Yoga Practice
117(43)
9 Ayurvedic Lifestyle and Longevity
160(25)
10 Course and Lesson Planning with Ayurvedic Themes
185(21)
11 Yoga Nidra with Ayurvedic Themes
206(19)
12 Teaching Mantra from an Ayurvedic Perspective
225(6)
13 The Ayurvedic Journey
231(2)
Glossary of Sanskrit Terms 233(9)
Appendix 1 Ayurvedic Constitutional Assessment (Prakrti) 242(4)
Appendix 2 Sequence for Managing Vata Dosa 246(4)
Appendix 3 Gentle Pitta-Balancing Sequence 250(3)
Appendix 4 Sequence for Balancing Kapha Dosa 253(5)
Appendix 5 How to Practise Jala Neti (Nasal Douching) 258(2)
Appendix 6 Chakras 260(2)
References 262(2)
Index 264
Tarik Dervish is a yoga teacher and teacher trainer, and has been an Ayurvedic practitioner for 15 years. He runs courses in Ayurveda for yoga students and teachers. He has contributed chapters to Yoga Teaching Handbook and Yoga Student Handbook and is considered a leading authority on Ayurveda and yoga.