Flower essences are unique in that they bring the individual back to nature and supply what is most needed, nurturing the system with the pure, untainted life-force of nature. Flower essences counteract the effects of stress, pollution and the general difficulties of modern life by bringing about a renewal of positive energy, relaxation and well-being. This book aims to provide the reader with a basic introduction to the Bach flower essences, with detailed explanations of their uses and indications. In addition the book also holds a selection of other essences that work well synergistically, combining with others to enhance their qualities as single essences. A useful and accessible guide to a simple and gentle method of healing, which along with the flower essences themselves can be used to handle life's challenges.