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E-grāmata: Be Fit For Life: A Guide To Successful Aging - A Wellness, Weight Management, And Fitness Program You Can Live With

(Univ Of Maryland School Of Medicine & Johns Hopkins Univ School Of Medicine, Usa)
  • Formāts: 232 pages
  • Izdošanas datums: 21-Jan-2010
  • Izdevniecība: World Scientific Publishing Co Pte Ltd
  • Valoda: eng
  • ISBN-13: 9789814338509
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Be Fit For Life: A Guide To Successful Aging - A Wellness, Weight Management, And Fitness Program You Can Live WithPalielināt
  • Formāts: 232 pages
  • Izdošanas datums: 21-Jan-2010
  • Izdevniecība: World Scientific Publishing Co Pte Ltd
  • Valoda: eng
  • ISBN-13: 9789814338509
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Be Fit for Life: A Guide to Successful Aging is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early. This book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process.
Introduction
1(2)
Preventing an Accelerated Aging Process
3(5)
Preventing Disease
8(4)
Recognize and Treat Problems Early
12(6)
Simple Steps You Can Take to Avoid Accelerating Your Aging Process
18(7)
Eat a Healthy Diet to Promote Wellness and Prevent Disease
25(4)
The Role of Vitamins in Promoting Successful Aging
29(18)
The Role of Minerals in Successful Aging
47(11)
The Role of Fiber in Successful Aging
58(2)
Fat, Cholesterol and Illness
60(9)
Reducing the Risk of Cardiovascular Discase Through Diet and Lifestyle
69(6)
The Role of Protein in Successful Aging
75(4)
The Role of Carbohydrates in Health and Disease
79(3)
Tips to Achieve a Healthier Diet: Eat Smart
82(3)
Selected Foods: Unexpected Benefits
85(21)
Foods for Specific Goals
106(3)
The Mind-Body Connection and Its Role in Reducing Stress
109(20)
Sleep: Necessary for Physical and Mental Well-Being
129(5)
Exercise: An Essential Path to Successful Aging
134(18)
The Role of Exercise in Weight Management
152(5)
Body Composition and Body Shape Type
157(6)
Taking the Next Step in Your Exercise Program to Attain a More Successful Aging Process
163(2)
You Are What You Eat!
165(6)
Choosing a Diet: What Will Work?
171(8)
Want to Lose Weight?
179(6)
Final Considerations Prior to Choosing the ``Right'' Diet for YOU
185(5)
Ten Helpful Suggestions to Help YOU Lose Unwanted Weight and Keep It Off?
190(4)
Dieting: What Are My Choices?
194(8)
The Be Fit for Life Diet: A Diet YOU Can Live With
202(11)
Next Steps for a More Successful Aging Process
213(4)
About the Author 217(2)
Steven R. Gambert
Index 219
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