Atjaunināt sīkdatņu piekrišanu

Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out [Hardback]

4.03/5 (159 ratings by Goodreads)
  • Formāts: Hardback, 352 pages, height x width x depth: 203x152x28 mm, weight: 534 g
  • Izdošanas datums: 17-May-2018
  • Izdevniecība: HarperOne
  • ISBN-10: 0062309803
  • ISBN-13: 9780062309808
Citas grāmatas par šo tēmu:
  • Formāts: Hardback, 352 pages, height x width x depth: 203x152x28 mm, weight: 534 g
  • Izdošanas datums: 17-May-2018
  • Izdevniecība: HarperOne
  • ISBN-10: 0062309803
  • ISBN-13: 9780062309808
Citas grāmatas par šo tēmu:

A unique and effective plan to improve your vitality and health using natural food, from one of America's foremost nutrition experts.

In The Color Cure, David Wolfe teaches you how to cleanse and nourish your body, slow the aging process, and boost longevity using the power of nature. Emphasizing rejuvenation, his helpful guide unleashes the ultimate potential for health in all of us.

Mixing easy-to-understand science with essential nutritional advice, Wolfe explains how the body chemically responds to different kinds of food, physical activity, and sleep, and provides insight and instruction to help you begin looking and feeling your best overnight. Forget chemicals and creams, pills and products. It all starts on the inside, and The Color Cure includes more than sixty delicious and healthy recipes that will have you feeling and looking your best by unlocking the power of Wolfe's magical and surprising secrets.

Introduction: The Five Beauty Factors 1(12)
Beauty Factor 1 Eat for Beauty
13(84)
Superfoods and Superherbs: The Building Blocks of Beauty
49(48)
Beauty Factor 2 Remove Toxins
97(46)
Beauty Factor 3 Nourish Cells
143(40)
Beauty Factor 4 Balance Hormones
183(30)
Beauty Factor 5 Overcome Stress
213(74)
Three-Day Beauty Cleanse
235(6)
One-Week Beauty Jump Start
241(2)
Beauty Recipes
243(44)
Acknowledgments 287(2)
Glossary 289(8)
Resources 297(4)
References 301(26)
Index 327(14)
About the Authors 341
David Wolfe is an internationally acclaimed leader in the field of nutrition and natural beauty with more than twenty years of experience. He is the national spokesperson for the NUTRiBULLET Superfood Nutrition Extractor, cofounder of TheBestDayEver.com online health magazine, and is the author of SuperFoods, Eating for Beauty, and other books. He lives in Northern California. DavidWolfe.com