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Being Me with OCD: How I Learned to Obsess Less and Live My Life [Mīkstie vāki]

3.84/5 (359 ratings by Goodreads)
  • Formāts: Paperback / softback, 152 pages, height x width x depth: 229x152x9 mm, weight: 219 g
  • Izdošanas datums: 01-Feb-2014
  • Izdevniecība: Free Spirit Publishing Inc.,U.S.
  • ISBN-10: 1575424703
  • ISBN-13: 9781575424705
  • Mīkstie vāki
  • Cena: 27,83 €*
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  • Formāts: Paperback / softback, 152 pages, height x width x depth: 229x152x9 mm, weight: 219 g
  • Izdošanas datums: 01-Feb-2014
  • Izdevniecība: Free Spirit Publishing Inc.,U.S.
  • ISBN-10: 1575424703
  • ISBN-13: 9781575424705
Part memoir, part self-help for teens, Being Me with OCD tells the story of how obsessive-compulsive disorder (OCD) dragged the author to rock bottom—and how she found hope, got help, and eventually climbed back to a fuller, happier life. Using anecdotes, self-reflection, guest essays, and thorough research, Dotson explains what OCD is and how readers with OCD can begin to get better. With humor, specific advice, and an inspiring, been-there-beat-that attitude, readers will find the book simultaneously touching and practical.

Recenzijas

This book offers young people a candid, compassionate view of an often misunderstood problem.Foreword Reviews Gr 9 UpDotson shares her personal story of a lifetime struggling with Obsessive Compulsive Disorder (OCD) in this honest, often-humorous title. The author suffered with an obsession about religion and with a fear of harming others, as well as depression, for more than a decade before she was diagnosed. By sharing her story, she aims to reassure teens with OCD that they arent alone and to encourage them to get help as soon as possible so that they can lead richer, fuller lives. The book not only includes Dotsons personal story but also covers practical information about OCD, steps to getting help, therapy and medication, and checklists of symptoms. Dotson employs an informal, conversational tone that will resonate with teens as she discusses OCD in general and her own personal experiences. Stories from other young adults diagnosed with OCD interspersed throughout break up the text and add alternate perspectives. This title provides clear, concise content and would be an excellent addition to most teen collections.School Library Journal Dotson combines her experiences with personal stories from teenagers, information on treatment, and advice on handling common situations, like dating and school. She does an excellent job balancing the personal and practical . . . A valuable addition to any collection serving teens.VOYA A wise and compassionate model for teens and young adults who have been newly diagnosed with OCD or are considering seeking out a diagnosis . . . This would also be an ideal guide for friends and family members of those afflicted.Booklist Every OCD sufferer (and their loved ones) should read Alison Dotsons wonderful book, Being Me with OCD, without delay. Alison lays out the straight, unbiased facts about OCD and its treatment, along with the moving, hopeful story of her own recovery. Outstanding!Lee Baer, Ph.D., associate professor of psychology at Harvard Medical School, director of research of the OCD unit at Massachusetts General Hospital, and author of The Imp of the Mind When you read Alisons story, its as if she is sitting next to you speaking to you. Her keen insight, brutal honesty, and raw courage pull back the curtains on one of the most debilitating disorders. Thanks, Alison, for reaching out to help all who are affected by this disorder. You will help many, many people.Shannon Shy, International OCD Foundation Board of Directors and author of Itll Be Okay and Hope Is on Your Side

Foreword ix
Elizabeth McIngvale
Introduction: Climbing Up from Rock Bottom 1(6)
Chapter 1 OCD and Me
7(28)
What Is OCD?
14(3)
It's Official: I Have OCD
17(3)
What Do OCD Symptoms Look Like?
20(4)
Types of OCD
24(3)
Karissa's Story: What If?
27(2)
Josh's Story: I Had a Germ Phobia
29(1)
Why Do I Have OCD?
29(1)
Sophie's Story, Part 1: My OCD Started with a Dog Attack
30(2)
What Now?
32(1)
Sophie's Story, Part 2: I Got the Help I Needed
33(2)
Chapter 2 Reaching Out
35(22)
Advocating for Yourself
40(4)
Finding a Psychiatrist or Therapist
44(5)
My First Visit with a Psychiatrist
49(3)
Sometimes Labels Are a Good Thing
52(1)
Nicole's Story: Being Diagnosed Was a Relief
53(4)
Chapter 3 How Therapy Can Help
57(14)
Cognitive Behavioral Therapy (CBT)
59(2)
Robert's Story: Exposure and Response Prevention Therapy Helped Me
61(4)
Facing Your Fears on Your Own
65(3)
"I Don't Want to Go to Therapy"
68(3)
Chapter 4 How Medicine Can Help
71(14)
Finding the Right Medication
72(1)
Kiersten's Story: It Took Time to Find the Right Medicine for Me
73(3)
Side Effects
76(2)
Worrisome Side Effects
78(1)
Paying for Medication
79(1)
I Missed a Dose (and a Dose and a Dose and Another Dose)
80(2)
I Took Too Many Pills!
82(1)
How Long Will I Need to Be on Medicine?
83(2)
Chapter 5 What Else Helps?
85(14)
Self-Help
86(4)
Beyond Basic Outpatient Therapy
90(1)
Rachel's Story: I Got the Help I Needed in a Residential Program
91(4)
Surgery
95(2)
Believe in Yourself
97(2)
Chapter 6 I Am Not OCD: Popular Perceptions and Stigmas
99(16)
Molly's Story: Stigma Made OCD Feel Worse
100(2)
Everyone and Their Brother Think They Have OCD
102(3)
What OCD Is Not
105(1)
Using Humor as a Coping Method
106(1)
Times Have Changed
107(2)
OCD and Related Disorders
109(6)
Chapter 7 Being You with OCD
115(14)
Putting Yourself in Control
116(1)
Building a Community of Support
117(3)
OCD and Dating
120(1)
OCD and School (and Work)
121(2)
Keeping Realistic Expectations
123(1)
Looking Back
124(1)
Looking Ahead
125(4)
References and Resources 129(6)
Acknowledgments 135(2)
Index 137(4)
About the Author 141
Alison Dotson is a writer, copyeditor, and proofreader who was diagnosed with OCD at age 26, after suffering from taboo obsessions for more than a decade. Today, she still has occasional bad thoughts, but she now knows how to deal with them in healthy ways. Alison is the president of OCD Twin Cities, an affiliate of the International OCD Foundation. She lives in Minneapolis, Minnesota, with her husband and dogs.