REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day.- 120 pages- Premium matte cover design- Printed on high quality interior stock - Perfectly Large Print Size 8.5" x 11" (22cm x 28cm) pages- Light weight. Easy to carry around- Made in the USA