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Bodystories: A Guide to Experiential Anatomy [Mīkstie vāki]

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  • Formāts: Paperback / softback, 176 pages, height x width x depth: 279x216x10 mm, weight: 499 g
  • Izdošanas datums: 04-Feb-2020
  • Izdevniecība: Wesleyan University Press
  • ISBN-10: 0819579440
  • ISBN-13: 9780819579447
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  • Mīkstie vāki
  • Cena: 34,15 €
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Bodystories: A Guide to Experiential AnatomyPalielināt
  • Formāts: Paperback / softback, 176 pages, height x width x depth: 279x216x10 mm, weight: 499 g
  • Izdošanas datums: 04-Feb-2020
  • Izdevniecība: Wesleyan University Press
  • ISBN-10: 0819579440
  • ISBN-13: 9780819579447
Citas grāmatas par šo tēmu:
Permanent link: https://www.kriso.lv/db/9780819579447.html
BodyStories is a book that engages the general reader as well as the serious student of anatomy. Thirty-one days of learning sessions heighten awareness about each bone and body system and provide self-guided studies. The book draws on Ms. Olsen's thirty years as a dancer and teacher of anatomy to show how our attitudes and approaches to our body affect us day to day. Amusing and insightful personal stories enliven the text and provide ways of working with the body for efficiency and for healing. BodyStories is used as a primary text in college dance departments, massage schools, and yoga training programs internationally.
Preface to New Edition 1(8)
The Text: Origins (Introduction)
5(1)
Stories: "Writing"
5(2)
"Colors"
7(2)
Day 1 Basic Concepts
9(2)
Story: "Claiming your Height"
9(1)
To do: Drawing your skeleton
10(1)
Day 2 Attitudes About the Body
11(4)
Story: "Running"
11(2)
To do: Constructive Rest
13(1)
Bodystory
14(1)
Day 3 Proprioception and Sensory Awareness
15(4)
Story: "Choice"
15(2)
To do: Body scanning
17(1)
Body painting
17(2)
Day 4 The Cell
19(4)
Story: "Exchange"
19(2)
To do: Cellular breathing
21(1)
Breathing spot
21(1)
Cellular awareness
21(2)
Day 5 Evolutionary Story: In the Water
23(4)
Story: "Layers"
23(2)
To do: Body Symmetries
25(2)
Day 6 Evolution to Standing: On Land
27(4)
Story: "Language"
27(1)
"Body as Home"
28(1)
To do: Evolution to standing
29(2)
Day 7 Bodymeasuring: Terminology
31(4)
Story: "Depth"
31(2)
To do: Measuring the body
33(1)
Planes, axes, and planes of motion
33(2)
Day 8 Three Body Weights and Postural Alignment
35(4)
Story: "Balance"
35(1)
To do: Cone head and tail
36(1)
Land marks for alignment
36(1)
Balancing body weights
37(2)
Day 9 The Nature of Bone
39(4)
Story: "Assembling the Skeleton"
39(2)
To do: Articulating the bones
41(1)
Moving from bone
41(2)
Day 10 Skull, Jaw and Hyoid Bone
43(6)
Story: "Masks"
43(2)
To do: Suture massage
45(1)
Holding the head
46(1)
TMJ joint
47(2)
Day 11 Axial Skeleton: Skull to Spine
49(6)
Story: "On Alert"
49(3)
To do: Walking down the spine
52(1)
Rolling down the spine
53(1)
Rocking the spine
54(1)
Caring for your spine
54(1)
Day 12 Thorax: The Vertebrae and Ribs
55(6)
Story: "Exposure"
55(3)
To do: Drawing the vertebrae
58(1)
Tracing the ribs
59(1)
Tracing ribs, with partner
60(1)
Day 13 Breathing
61(4)
Story: "Sigh"
61(3)
To do: Breathing with the five lobes of the lungs
64(1)
Day 14 Shoulder Girdle
65(7)
Story: "Process"
65(3)
To do: Shoulder Circles
68(1)
Tracing the shoulder girdle
68(1)
Partner work
69(1)
Moving hand from scapula
70(2)
Day 15 Forearm, Wrist and Hand
72(3)
Story: "Control"
72(3)
To do: Rotating the forearm; Tracing the bones
75(1)
Day 16 Hand
75(4)
Story: "Tapping"
75(1)
To do: Hand massage
76(1)
Shoulder girdle integration
76(1)
Dancers: Carriage of arms
77(2)
Day 17 Touch
79(4)
Stories: "Staying Present"
79(1)
"Body Picture"
80(1)
"Hands On"
81(1)
To do: Sensitizing the hands
82(1)
Partner: Touch
82(1)
Day 18 Pelvis
83(4)
Story: "Forgetting"
83(2)
To do: Pelvis
85(1)
Dancers: Hip rotation
86(1)
Day 19 Iliopsoas
87(6)
Story: "Finding Center"
87(1)
To do: Sit-backs
88(2)
Partner: Sit-backs
90(1)
Front surface alignment
91(2)
Day 20 Femur: A Leg to Stand On
93(4)
Story: "Holding"
93(1)
To do: Hip circles
94(1)
Tracing the bone
95(1)
Thigh rolls
95(1)
Toothpaste tube
95(2)
Day 21 Knee
97(4)
Story: "Connections"
97(2)
To do: Feeling the two balls and two sockets of the knees
99(1)
Caring for your knees
100(1)
Day 22 Tibia and Fibula: The Lower Leg
101(4)
Story: "Below the Knees"
101(2)
To do: Tracing the tibia & fibula
103(1)
Rotating the tibia & fibula
104(1)
Day 23 Feet
105(8)
Story: "Slow Down"
106(1)
To do: Foot massage
107(1)
Integrating pelvic girdle: feet-pelvis
108(1)
Integrating pelvic girdle: chair work
109(1)
Dancers: Releve
110(3)
Day 24 Joints
113(6)
Story: "Body Logic"
113(2)
To do: Arthrometric Model
115(1)
Drawing the joints
116(1)
Moving from the joints
117(2)
Day 25 Nervous System: Body Listening
119(8)
Story: "Release"
120(4)
To do: Dialogue between systems
124(1)
Visualization, imagery, and imagination
125(2)
Day 26 Digestion
127(4)
Story: "Gut Response"
127(1)
"Passageway"
128(1)
To do: Tracing the digestive tract
129(2)
Day 27 Human Reflexes and Developmental Patterns
131(10)
Story: "Progress"
131(5)
To do: Pattern sequence
136(2)
Exploring patterns
138(1)
Modulating opposites
139(2)
Day 28 Sexuality
141(6)
Story: "Voyage"
141(3)
To do: Relating to self
144(1)
Relating to others
145(2)
Day 29 Emotions
147(4)
Story: "Support"
147(1)
To do: The motion in emotion
148(1)
Image Work: Masks
148(1)
Moving contrasts
149(1)
Creative response
149(2)
Day 30 Sound and Movement
151(6)
Story: "Silence"
151(4)
To do: Moving with sound
155(1)
Vibrating the body
155(1)
Vibrating the body, standing
156(1)
Day 31 Personal Project
157(6)
Story: "Endings as Beginnings"
157(1)
To do: Following your movement
158(1)
Teach-a-friend
158(1)
Epilogue Writing Our Stories
159(1)
Story: "Voices"
159(2)
To do: Timed Writings
161(1)
Body Tracing
162(1)
Notes 163(1)
Bibliography 163(2)
Art Index 165(1)
Multicultural Index 166(1)
Subject Index 167(1)
About the Authors 168