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E-grāmata: Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning

4.08/5 (1512 ratings by Goodreads)
  • Formāts: 272 pages
  • Izdošanas datums: 02-May-2023
  • Izdevniecība: Zondervan
  • Valoda: eng
  • ISBN-13: 9780310365419
  • Formāts - PDF+DRM
  • Cena: 13,48 €*
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  • Formāts: 272 pages
  • Izdošanas datums: 02-May-2023
  • Izdevniecība: Zondervan
  • Valoda: eng
  • ISBN-13: 9780310365419

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"In Building a Resilient Life, bestselling author and podcast host Rebekah Lyons uses story, Scripture, and in-depth psychological research to show how five practical rules help us build a resilient life that withstands the most difficult times"--

"Even if you're walking through a difficult season or feeling overwhelmed with the chaos of life, you can build a peace-filled resilience that equips you with strength for today--and for every day ahead. Life is hard for all kinds of reasons. It's tempting to try to move past the pain as quickly as possible. Instead, what if we embraced our struggles to develop the strength of resilience not dependent on circumstances? Writing as a friend who has also walked through difficult times, Rebekah Lyons--the bestselling author of Rhythms of Renewal and the popular host of the Rhythms for Life podcast--reminds us of adversity that always comes with a choice: will discouragement, stress, and fear cause you to crumble, or will you embrace the strength you've already been given. In Building a Resilient Life, Rebekah offers five practical, life-changing rules that help you live into God's unshakable peace in a world that seems more uncertain every day. Through Rebekah's unique blend of story, psychology, theology, and biblical teaching, you will: Discover five rules of resilience to thrive in difficult times; Experience adversity as a friend rather than an enemy; Reset triggers of overwhelm with a fortified faith; Cultivate strong community to rally in stressful seasons; Overcome temporary setbacks without giving up. As you use these rules to build your own resilient life, you'll encounter the God who offers you a peace beyond understanding, a hope beyond today, and a strength and joy you never even knew you had"--

In Building a Resilient Life, bestselling author and podcast host Rebekah Lyons uses story, Scripture, and in-depth psychological research to show how five practical rules help us build a resilient life that withstands the most difficult times.

Even if you're walking through a difficult season or feeling overwhelmed with the chaos of life, you can build a peace-filled resilience that equips you with strength for today--and for every day ahead.

Life is hard for all kinds of reasons. It's tempting to try to move past the pain as quickly as possible. Instead, what if we embraced our struggles to develop the strength of resilience not dependent on circumstances?

Writing as a friend who has also walked through difficult times, Rebekah Lyons--the bestselling author of Rhythms of Renewal and the popular host of the Rhythms for Life podcast--reminds us of adversity that always comes with a choice: will discouragement, stress, and fear cause you to crumble, or will you embrace the strength you've already been given?

In Building a Resilient Life, Rebekah offers five practical, life-changing rules that help you live into God's unshakable peace in a world that seems more uncertain every day. Through Rebekah's unique blend of story, psychology, theology, and biblical teaching, you will:

  • Discover five rules of resilience to thrive in difficult times
  • Experience adversity as a friend rather than an enemy
  • Reset triggers of overwhelm with a fortified faith
  • Cultivate strong community to rally in stressful seasons
  • Overcome temporary setbacks without giving up

 

As you use these rules to build your own resilient life, you'll encounter the God who offers you a peace beyond understanding, a hope beyond today, and a strength and joy you never even knew you had.

Recenzijas

Building a Resilient Life is filled with Rebekah's powerful testimony and wisdom on how to practice courage and cling to God in a world that feels unsteady and heavy. I felt her humility and love on every page, like a friend wanting to impart her years of tear-soaked experiences with vulnerability and rawness. She doesn't promote a 'put your head in the sand and pretend it's not there' approach to living, but quite the opposite. She urges us, as people practicing the way of Jesus, to press in to the hardest places--exposing our fears, pains, and anxieties and how they can teach us and drive us toward God. Hillary Scott Tyrrell, recording artist, wife, and mom I have personally watched Rebekah Lyons live this message. The words in this book come from a resilient life. She and Gabe know difficulty, and they also know joy. In a world that is falling apart at the seams, Rebekah will give you handles to build a thriving, strong faith. Jennie Allen, author of Get Out of Your Head I needed this book, and I'm sure you do too! For those of us who have been bumped and bruised along the way (that's everyone, right?), this book offers wisdom and a road map for building a life that can weather storms in grace and love. I'm so thankful for Rebekah and her story that leads the way for us. Jefferson Bethke, New York Times bestselling author of Take Back Your Family If life has left you weary and overwhelmed, don't wait a single second to jump into these hope-filled pages! With compassion and clarity, Rebekah Lyons shows the path forward through life's challenges and straight to a place of healing--practical steps that will take you from stressed to settled. No matter what you face, Rebekah proves that with God's grace, you can land in a place of resilience and joy. Shannon Bream, #1 New York Times bestselling author and anchor of Fox News Sunday In a time when hopelessness is growing in the hearts of people around the world, Rebekah Lyons has developed an antidote and offered up a strategy for developing the resilience we need in order to endure and regain hope. This book will create grit that lasts for generations. Toni Collier, speaker and author of Brave Enough to Be Broken In today's weary world, the reminder that we can live a beautiful, resilient life--not without struggle and hardship, but in and through it--shines through every word of this book. Rebekah Lyons writes with a wisdom, vulnerability, and compassion that come only through facing life with resilience. She offers us great hope and gently guides us to orient our hearts toward the God who has all things in his hands. Korie Robertson, author of Strong and Kind and star of Duck Dynasty Rebekah Lyons has given us a tremendous gift in this resource! Resilience is a trustworthy guide through life's most challenging hardships. She uses her personal experiences to encourage readers to see the goodness of God in the hardest of times. After reading this, you will be on your way to a resilient life! Jonathan Pokluda, pastor of Harris Creek Baptist Church, bestselling author, and host of the Becoming Something podcast Rebekah Lyons is a one-of-a-kind woman who has compassion for all that we have in common. This book on resilience is incredibly important in the complex world we all share. While we live in a world of division, we share the same emotions, fears, and unavoidable periods of suffering. What we don't share is the capacity to deal with those debilitating aspects of our lives and ways to rise above those periods of chaos. This book is written for everyone, no matter what you are dealing with. I wish I had access to this book during my periods of unspeakable loss, cancer, and the failures that continue to haunt me with regret. There are paths through the storms, and Rebekah's faith, wisdom, and experience can help guide you through them. Scott Hamilton, cancer survivor, Olympic gold medalist, and serial optimist The last few years have been overwhelming for us all. No one has been left untouched. And many are struggling to move beyond the survival malaise and into the life that Jesus offers. In this deeply inspiring yet practical book, Rebekah Lyons shows, with compassion, skill, and love, how to build a life of resilience. I believe this is the book so many have been waiting for to take steps to cultivating a resilient heart. Jon Tyson, author and pastor (church.nyc) To become durable--to develop resilience--is to live into the infinite depth of eternity that God has set in our hearts. It is with this vision of the ever-deepening, eternal kingdom of God in her sights that Rebekah Lyons has provided us a wise, accessible offering that leads us not merely to survive but to flourish. Read this expectantly and with hope, but not without the willingness to do the necessary work that God longs to join us in as we become what God has imagined before the foundation of the world. Curt Thompson, MD, author of The Soul of Desire, The Soul of Shame, and The Deepest Place We all face painful challenges in our lives, and sometimes it takes someone who is willing to share their own hurt before we can make sense of our own. Rebekah opens up her heart and her life with the kind of beautiful vulnerability that will make you ache and reveal to you a path to healing for your own difficult stories. Candace Cameron Bure, actress, producer, entrepreneur, and New York Times bestselling author

Introduction
1 An Era of Overwhelm
3(14)
2 What Is Resilience, Really?
17(14)
3 The Pain of Adversity
31(14)
RULE ONE NAME THE PAIN
4 The Weight of Shame
45(14)
5 Invite Others In
59(12)
6 The Rhythm of Confession
71(14)
RULE TWO SHIFT THE NARRATIVE
7 Preach to Yourself
85(12)
8 Retrain Your Brain
97(14)
9 The Truth That Sets Free
111(16)
RULE THREE EMBRACE ADVERSITY
10 Treat Anxiety as a Friend
127(14)
11 Train with Resistance
141(10)
12 Grow Incrementally
151(14)
RULE FOUR MAKE MEANING
13 Follow the Longing
165(12)
14 Create Flourishing Spaces
177(10)
15 Make Good Things
187(16)
RULE FIVE ENDURE TOGEFHER
16 Link Arms, Join Hearts
203(12)
17 Build Small and Strong
215(8)
18 Harness the Power of We
223(12)
Conclusion: Awake 235(10)
Acknowledgments 245(4)
Notes 249
Rebekah Lyons is a national speaker, host of the popular Rhythms for Life podcast, and bestselling author of Rhythms of Renewal, You Are Free, and Freefall to Fly. An old soul with a contemporary, honest voice, Rebekah reveals her own battles to overcome anxiety and build a healthy, thriving marriageand invites couples to fight for and boldly pursue the marriage God has called them into. Alongside her husband, Gabe, Rebekah finds joy in raising four children, two of whom have Down syndrome. Her work has been featured on The TODAY Show, Good Morning America, CNN, FOX News, Publishers Weekly Starred Reviews, and more.