About The Authors |
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viii | |
Acknowledgements |
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ix | |
How To Use This Book |
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x | |
Glossary Of Terms |
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xi | |
Introduction: building mindful resources as a pre-service teacher |
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1 | (12) |
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Building mindful resources throughout a teaching career |
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1 | (1) |
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Before we begin: a note on terminology |
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1 | (1) |
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Becoming a teacher: the role of self-efficacy and coping strategies |
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2 | (3) |
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Learning to become a teacher in contemporary contexts |
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5 | (1) |
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Mindfulness in the school curriculum |
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6 | (1) |
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Reading and navigating this book |
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6 | (5) |
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11 | (1) |
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12 | (1) |
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SECTION 1 Mindfulness and its place in being a teacher |
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13 | (28) |
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15 | (14) |
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Looking after your wellbeing while engaging with this text |
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15 | (1) |
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Beginning to think about mindfulness |
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16 | (1) |
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17 | (3) |
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Mindfulness and awareness |
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20 | (2) |
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Mindfulness and curiosity |
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22 | (2) |
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Mindfulness and being non-judgemental |
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24 | (1) |
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Mindfulness and being present |
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25 | (1) |
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Self-compassion and self-care |
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26 | (2) |
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28 | (1) |
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28 | (1) |
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2 Becoming and being a mindful teacher |
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29 | (12) |
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Resilience in teachers and teaching |
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29 | (2) |
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Coping strategies for sustaining a teaching career |
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31 | (3) |
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Being mindful as a teacher |
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34 | (3) |
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Wellbeing and flourishing |
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37 | (2) |
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39 | (1) |
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40 | (1) |
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SECTION 2 Developing mindful practices as a teacher |
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41 | (139) |
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3 Developing the confidence to teach: communicating and working with others |
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43 | (23) |
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Confidence to grow as a teacher: having self-compassion |
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44 | (5) |
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Confidence and presence as a teacher |
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49 | (2) |
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Confidence to enter a school or early childhood centre |
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51 | (3) |
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Confidence to talk to a mentor teacher |
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54 | (4) |
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Confidence to share reflections |
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58 | (3) |
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The classroom is so different to back home |
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61 | (4) |
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65 | (1) |
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65 | (1) |
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65 | (1) |
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4 Developing your skills as a teacher: learning in school and university contexts |
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66 | (31) |
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The role of professional experience in initial teacher education |
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67 | (2) |
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How do you move from being a novice to a competent practitioner? |
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69 | (3) |
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72 | (3) |
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What if the students don't listen to me? |
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75 | (4) |
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Developing your voice as a teacher |
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79 | (3) |
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Using verbal and visual cues in the classroom |
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82 | (2) |
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Working with digital tools |
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84 | (4) |
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Working in online spaces to learn or teach |
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88 | (3) |
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Participating in online discussion boards as a teacher and learner |
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91 | (3) |
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Social media for learning |
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94 | (1) |
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95 | (1) |
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96 | (1) |
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96 | (1) |
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5 Developing as a teacher: learning from professional experience |
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97 | (36) |
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The role of professional experience in learning to become a teacher |
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98 | (2) |
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Learning about school contexts during professional experience |
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100 | (7) |
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Being a part of the staff room and school community |
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107 | (4) |
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Learning from mentors who inspire |
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111 | (4) |
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Fears and concerns about professional experience |
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115 | (2) |
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Working professionally with staff and peers |
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117 | (2) |
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Getting to know the students |
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119 | (4) |
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Being flexible in the classroom |
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123 | (3) |
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Is a career in teaching for me? |
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126 | (2) |
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Working productively with your mentor teacher and dilemmas |
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128 | (4) |
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132 | (1) |
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132 | (1) |
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132 | (1) |
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6 Learning to teach: identifying and addressing stressors |
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133 | (28) |
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What challenges do pre-service and early career teachers face? |
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133 | (2) |
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Dealing with challenges proactively |
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135 | (1) |
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Developing time-management skills to organise yourself |
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136 | (4) |
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Sitting with vulnerability: receiving and giving feedback |
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140 | (2) |
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Developing skills in self-care |
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142 | (3) |
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Being a mature-age student |
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145 | (2) |
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Being a partner, parent or carer |
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147 | (3) |
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150 | (3) |
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153 | (3) |
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Working with an inner critic: strategies for dealing with perfectionism |
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156 | (3) |
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159 | (1) |
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160 | (1) |
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7 Organising and caring for yourself as a teacher |
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161 | (19) |
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Caring for yourself as a teacher |
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161 | (2) |
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Getting into the flow of things |
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163 | (1) |
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Responding to emotions with awareness |
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164 | (3) |
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Knowing the curriculum and responding to change |
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167 | (3) |
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Managing deadlines and communicating effectively |
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170 | (4) |
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Juggling study, work and life |
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174 | (2) |
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Planning and meeting the teaching standards |
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176 | (2) |
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178 | (1) |
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179 | (2) |
Conclusion: putting your best foot forward |
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180 | (7) |
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Transition into the profession and learning from professional experience |
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181 | (2) |
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Developing personal skills and strategies to inform your ongoing practice |
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183 | (1) |
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Using reflection to guide your future practice and direction as a teacher |
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184 | (1) |
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185 | (2) |
References |
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187 | (10) |
Index |
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197 | |