People with co-occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blending cognitive behavioral therapy (CBT), mindful...Lasīt vairāk
There is currently no other self-help book on Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT) other than the first edition of the current book. The book was designed to provide a thorough description of MiCBT methods and step-by-step guid...Lasīt vairāk
People with co-occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blending cognitive behavioral therapy (CBT), mindful...Lasīt vairāk
