The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try. - Dame Sheila Hancock Learn how seated exercise can help you lead a happy, healthy and active life. All you need is som...Lasīt vairāk
The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try. - Dame Sheila Hancock Learn how seated exercise can help you lead a happy, healthy and active life. All you need is som...Lasīt vairāk
Keep living a healthy and active life for longer using the natural and trusted method of Pilates.Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but bette...Lasīt vairāk
Keep living a healthy and active life for longer using the natural and trusted method of Pilates.Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but bette...Lasīt vairāk
Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities.The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better post...Lasīt vairāk
Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities.The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better post...Lasīt vairāk
