Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusin...Lasīt vairāk
Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers. - Emily Chappell, author of Where Theres a WillI love...Lasīt vairāk
It s time we celebrated women in adventure What does"e;toughness"e;mean to you? Perhaps it s being physically fit and mentally resilient. Perhaps it s doing something no one else has done before. Perhaps it s breaking down boundaries and prov...Lasīt vairāk
