Im tired of feeling stressed out every day. I cant stand having so little impact, despite caring so much and working so hard. I just dont have anything left to give. Over years of developing and teaching their renowned Mindful Self-Compassion program...Lasīt vairāk
Im tired of feeling stressed out every day. I cant stand having so little impact, despite caring so much and working so hard. I just dont have anything left to give. Over years of developing and teaching their renowned Mindful Self-Compassion program...Lasīt vairāk
This handbook examines contemporary issues in self-compassion science and practice. It describes advances in the conceptualization and measurement of self-compassion as well as current evidence from cross-sectional and experimental research. The volu...Lasīt vairāk
This handbook examines contemporary issues in self-compassion science and practice. It describes advances in the conceptualization and measurement of self-compassion as well as current evidence from cross-sectional and experimental research. The volu...Lasīt vairāk
Amy C. Balentine, Kristin Neff, Lorraine M. Hobbs, Kristin Neff
(Izdošanas datums: 01-Mar-2023, PDF+DRM, Izdevniecība: New Harbinger Publications, ISBN-13: 9781648480652)
Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive! Children today face many challenges; and if you are a parent, teacher, or a professional wor...Lasīt vairāk
Amy C. Balentine, Kristin Neff, Lorraine M. Hobbs, Kristin Neff
(Izdošanas datums: 01-Mar-2023, EPUB+DRM, Izdevniecība: New Harbinger Publications, ISBN-13: 9781648480669)
Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive! Children today face many challenges; and if you are a parent, teacher, or a professional wor...Lasīt vairāk
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.The book will draw on Kristin...Lasīt vairāk
Achtsames SelbstmitgefĆ¼hl ist eine wertvolle Ressource, um mit uns selbst freundlich und mitfĆ¼hlend umzugehen, besonders dann, wenn das Leben uns herausfordert. In dem von Christopher Germer und Kristin Neff entwickelten 8-Wochen-Programm (MSC ā...Lasīt vairāk
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin...Lasīt vairāk
The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their pow...Lasīt vairāk
Mit gesprochenen Meditationen zum DownloadDas Ćbungsbuch fĆ¼r Achtsames SelbstmitgefĆ¼hlAchtsames SelbstmitgefĆ¼hl meint eine innere Haltung, die von Freundlichkeit, VerstƤndnis und FĆ¼rsorge uns selbst gegenĆ¼ber geprƤgt ist - besonders in schwie...Lasīt vairāk
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review rel...Lasīt vairāk
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review rel...Lasīt vairāk
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking f...Lasīt vairāk
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking f...Lasīt vairāk
(Izdošanas datums: 01-Dec-2017, EPUB+DRM, Izdevniecība: New Harbinger Publications, ISBN-13: 9781626259867)
Your teen years are a time of change, growth, andall too oftenpsychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to...Lasīt vairāk
(Izdošanas datums: 01-Dec-2017, PDF+DRM, Izdevniecība: New Harbinger Publications, ISBN-13: 9781626259850)
Your teen years are a time of change, growth, andall too oftenpsychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to...Lasīt vairāk
Kristin Neff, Ph.D., says that its time to "e;stop beating yourself up and leave insecurity behind."e; Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its n...Lasīt vairāk
THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFFKristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation. Tara Brach, PhD, author of Radical AcceptanceKristin Neff PhD, is a profe...Lasīt vairāk
Kristin Neff, Ph.D., says that its time to stop beating yourself up and leave insecurity behind. Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects...Lasīt vairāk
