Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking f...Lasīt vairāk
Im tired of feeling stressed out every day. I cant stand having so little impact, despite caring so much and working so hard. I just dont have anything left to give. Over years of developing and teaching their renowned Mindful...Lasīt vairāk
Im tired of feeling stressed out every day. I cant stand having so little impact, despite caring so much and working so hard. I just dont have anything left to give. Over years of developing and teaching their renowned Mindful...Lasīt vairāk
This handbook examines contemporary issues in self-compassion science and practice. It describes advances in the conceptualization and measurement of self-compassion as well as current evidence from cross-sectional and experimental research. The v...Lasīt vairāk
Research shows that mindfulness and self-compassion can improve childrens self-image and confidence, expand their capacity for learning, and increase their ability to handle lifes many challenges. In this fun and engaging workbook for kids ages 5-9...Lasīt vairāk
This handbook examines contemporary issues in self-compassion science and practice. It describes advances in the conceptualization and measurement of self-compassion as well as current evidence from cross-sectional and experimental research. The v...Lasīt vairāk
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This book is beautiful and fun to read, but most important, if you do the practices and exercises within it, youll learn skills that will transform your life.Kristin Neff, PhD, Associate Professor, Educational Psychology, University of Texa...Lasīt vairāk
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A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will dra...Lasīt vairāk
The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fi...Lasīt vairāk
The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fi...Lasīt vairāk
There has never been a time in history when educators have felt such overwhelming levels of stress, burnout, and exhaustion. Still, we depend on teachers to be a positive guiding force in our childrens lives often playing simultaneous roles as edu...Lasīt vairāk
Drawing on research, her personal life story and empirically supported practices, the author of Self-Compassion shows women how to reclaim balance within themselves and use fierce and tender self-compassion to ensure their own wholeness and well-bein...Lasīt vairāk
The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fi...Lasīt vairāk
(Izdošanas datums: 01-Oct-2020, Other book format, Izdevniecība: New Harbinger Publications, ISBN-13: 9781684035298)
Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome s...Lasīt vairāk
Gentle and FierceTwo Sides of Self-Compassion That We All Need NowA vast body of research shows that the skill of self-compassion can deeply calm and heal us. But theres also a fierce momma bear side of self-compassion. And all o...Lasīt vairāk
