Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to...Lasīt vairāk
A Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of e...Lasīt vairāk
Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to...Lasīt vairāk
Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified per...Lasīt vairāk
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Finding motivation, choosing a routine, and scheduling time are the greatest challenges for would-be exercisers. This work features workouts and emotional preparation needed to get in shape and stay that way. From setting realistic goals to overcomi...Lasīt vairāk
