A clear, practical guide to sports nutrition that empowers athletes to fuel well and eat without fear.Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, e...Lasīt vairāk
The edited volume brings together contemporary work by philosophers, legal scholars, and political theorists. This volume presents relevant understandings of the common good, democracy, liberty, and law, and situates them in the context of conte...Lasīt vairāk
What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether were elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating tha...Lasīt vairāk
Could you or someone you love be dangerously obsessed with diet and exercise? • Do you can care more about the virtue of what you eat – how clean it is – than the pleasure you receive from ea...Lasīt vairāk
Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how youre training. If youre going to perform at your best on race day, top sports nutritionist Renee McGregor has the dietary plans to hit your...Lasīt vairāk
No matter if youre running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UKs top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The...Lasīt vairāk
Contents PART 1: THE SCIENCECHAPTER 1: FUELLING BASICSCHAPTER 2: TRAINING - THE ROAD TO VICTORYCHAPTER 3: WHATS YOUR SPORT?CHAPTER 4: FROM RUNNERS KNEE TO TENNIS ELBOW - TROUBLESHOOTINGPART TWO: RECIPESBREAKFASTSLIGH...Lasīt vairāk
Šī grāmata vairs netiek publicēta. Jums tiks paziņota lietotas grāmatas cena
When youre in training, aiming to beat personal goals, what you eat can make all the difference to your performance. This is the book every amateur athlete needs to fuel their training - a practical, enjoyable, real diet that and fits in with your...Lasīt vairāk
