"e;I cant do that until Ive lost a bit of weight"e;. "e;I need to slim down first"e;. "e;When Im thinner Ill..."e;What if you didnt feel held back by your body? This guide helps you to free yourself from harmful social at...Lasīt vairāk
"e;I cant do that until Ive lost a bit of weight"e;. "e;I need to slim down first"e;. "e;When Im thinner Ill..."e;What if you didnt feel held back by your body? This guide helps you to free yourself from harmful social at...Lasīt vairāk
(Izdošanas datums: 02-Jan-2020, EPUB+DRM, Izdevniecība: New Harbinger Publications, ISBN-13: 9781684034437)
You are stronger than your anxietyyou are mighty. In this empowering guide, youll find practical tools to help you shed the shackles of worry and fear and embrace a more vibrant life.In a culture where women are still paid less for doing the same jo...Lasīt vairāk
(Izdošanas datums: 02-Jan-2020, PDF+DRM, Izdevniecība: New Harbinger Publications, ISBN-13: 9781684034420)
You are stronger than your anxietyyou are mighty. In this empowering guide, youll find practical tools to help you shed the shackles of worry and fear and embrace a more vibrant life.In a culture where women are still paid less for doing the same jo...Lasīt vairāk
Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigo...Lasīt vairāk
A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.From one of the co-authors of the Little CBT Workbook,The Little ACT Workbookis a simple, hands-on, practical guide introducing essential ACT techniques you ca...Lasīt vairāk
(Izdošanas datums: 01-Apr-2016, EPUB+DRM, Izdevniecība: New Harbinger Publications, ISBN-13: 9781626253360)
Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, youre not alone. But there is a way forward, a path into genuine happiness, and a w...Lasīt vairāk
(Izdošanas datums: 01-Apr-2016, PDF+DRM, Izdevniecība: New Harbinger Publications, ISBN-13: 9781626253353)
Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, youre not alone. But there is a way forward, a path into genuine happiness, and a w...Lasīt vairāk
Freddy Jackson Brown, Duncan Gillard, Steven C. Hayes
(Izdošanas datums: 12-Jan-2016, EPUB+DRM, Izdevniecība: John Wiley & Sons Inc, ISBN-13: 9781119106296)
Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, youll discover how...Lasīt vairāk
Freddy Jackson Brown, Duncan Gillard, Steven C. Hayes
(Izdošanas datums: 12-Jan-2016, PDF+DRM, Izdevniecība: John Wiley & Sons Inc, ISBN-13: 9781119106302)
Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, youll discover how...Lasīt vairāk
(Izdošanas datums: 26-Mar-2015, EPUB+DRM, Izdevniecība: Little, Brown Book Group, ISBN-13: 9781472113962)
ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, a...Lasīt vairāk
