Sanjoy Chakraborty, Debasis Bagchi, Tandra Chakraborty, Bernard Downs, Kenneth Blum
(Izdošanas datums: 30-Sep-2024, PDF+DRM, Izdevniecība: Taylor & Francis Ltd, ISBN-13: 9781040097182)
Obesity is a global pandemic rising beyond the status of a lifestyle disorder, and its consequences include impaired metabolism, energy disruption, and abdominal fat deposition and storage. Body Recomposition: A Comprehensive and Metabolic Alternativ...Lasīt vairāk
Sanjoy Chakraborty, Debasis Bagchi, Tandra Chakraborty, Bernard Downs, Kenneth Blum
(Izdošanas datums: 30-Sep-2024, EPUB+DRM, Izdevniecība: Taylor & Francis Ltd, ISBN-13: 9781040097212)
Obesity is a global pandemic rising beyond the status of a lifestyle disorder, and its consequences include impaired metabolism, energy disruption, and abdominal fat deposition and storage. Body Recomposition: A Comprehensive and Metabolic Alternativ...Lasīt vairāk
THIS IS THE BOOK TO TRANSFORM YOUR LIFEUnlock your best self and Eat Your Way to a Six Pack! Authored by celebrity trainer Scott Harrison, founder of The Six Pack Revolution, this book is your passport to success. Discover over 85 mouthwatering whole...Lasīt vairāk
After years of emotional eating, made worse by a bad relationship, Jennifer Carroll weighed almost 26 stone. When her son was born, she made the decision to leave the abusive situation, move home and drastically overhaul her lifestyle. By changing...Lasīt vairāk
*Kick off the new year with this great strength plan for mind and body*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UKs N.1 Womens Fitness TrainerStrong Body = Strong Mind. Lis...Lasīt vairāk
The first book by Matt Morsia, the UKs #1 Fitness Vlogger***THE SUNDAY TIMES TOP TEN BESTSELLERAS SEEN IN BBC ONES GLADIATORS TV SERIES AS LEGENDPowerfully dispels myths with science and humour - every gym bag deserves a copy ROSS EDGELY, #1 best...Lasīt vairāk
More than your average exercise regimen, yoga has helped enthusiasts discover personal equilibrium and maintain it for a lifetime. In Yoga for Weight Loss, renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific lin...Lasīt vairāk
Discover how to lose weight by learning whats worked for others across America.Dont rely on your neighbors latest gym stories or diet fad. Lose It Forever is a cutting-edge self-help book based on data from the National Weight Control Registry. In...Lasīt vairāk
A USA TODAY BESTSELLER"e;Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."e;—KIM KARDASHIAN WESTA FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WESTS M...Lasīt vairāk
Carrie Underwoods instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer."e;I want to be healthy and fit 52 weeks of the year, bu...Lasīt vairāk
Let go of the exercise rules and learn to love working out and moving your body in a multitude of ways! Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mind...Lasīt vairāk
Become Fitter, Happier, Healthier with Kates secrets for harnessing your strength, caring for your mind and making your body feel great from your own homeEminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise...Lasīt vairāk
Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Reads workouts daily to be confident in your body and feel your best self quickly and easily. Try her supporting recipes for even greater impact. No equipment is needed, the exerci...Lasīt vairāk
Peri-peri chicken, cottage pie, fudgy chocolate brownies ā this is diet food with a difference. Top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maximum-taste, lower-calorie recipes....Lasīt vairāk
ARE YOU READY TO SHAPE UP FOR SUMMER Join Gabby through May on her instagram as she works out and cooks from the book.This digital edition includes exclusive video content with Gabby showing you how to do all the basic exercises to make sure you get...Lasīt vairāk
Americas best-known diet & exercise expert returns with a completely revised and updated edition of the book that revolutionized our approach to fitness.With more than three million copies of previous editions in print, this classic exercise man...Lasīt vairāk
DAVID HIGGINS IS A LEGEND. HE PUT ME IN MY BEST PHYSICAL SHAPE AND HE EDUCATED ME ON STRETCHING, STRENGTHENING AND NUTRITION! Margot RobbieWhen I met David, I was broken, physically. He patiently and caringly put me together again. His combination...Lasīt vairāk
Do you want to be a leaner, healthier you? Get started and stay motivated every day with this handy guide. With meal suggestions, fitness ideas and tips to help you create healthy habits for the long-term, this little book will steer you towards gett...Lasīt vairāk
Join Jodie Kidd to get fit, eat well, and take control of your life with this exercise and eating programme for busy people, specially devised by French personal trainer and nutritionist Am lie Khellaf-Govett, who was voted one of Londons top fitnes...Lasīt vairāk
