The most insightful guide to getting moving Ive ever read. Kelly McGonigal, author of The Joy of MovementBreak down the common everyday mental blocks to moving your body, and tu...Lasīt vairāk
Understanding why we act the way we do is key to fostering success. This book introduces PsychMapping, a unique model that visually and philosophically guides readers through the complexities of human behaviour. The holistic approach reveals how d...Lasīt vairāk
This book introduces PsychMapping, a unique model that visually and philosophically guides readers through the complexities of human behaviour. The holistic approach reveals how different psychological aspects interact and influence each other....Lasīt vairāk
This edited volume describes key domains of the emerging research literature linking exercise and mental health. The volume is divided into three sections. The first section provides an overview of foundational knowledge regarding basic processes of...Lasīt vairāk
Three world-class experts on performance, motivation, grit, and competition unveil the paradoxical principles that are crucial to understanding what it takes to become a champion-- Ready to Think Like a Champion?In the worl...Lasīt vairāk
This provocative and challenging book argues for the vital importance of critical self-reflexion in the field of adaptive physical activity (APA).It makes a powerful case for embracing discussions of the harm caused by ableist assumptions o...Lasīt vairāk
In The Healing Power of Movement, the mental, emotional, and spiritual benefits of becoming more physically active are explored in ways that make getting moving more accessible and fun. Featuring exercises to help unblock the mind, train the breath a...Lasīt vairāk
In this book, leading experts in the field of exercise medicine reveal the transformative impact of exercise/physical activity on health and well-being. From historical perspectives to the latest research, this comprehensive guide covers: ...Lasīt vairāk
An award-winning journalist tells the inspiring story of her unlikely midlife journey to master the daunting sport of obstacle course racing-a powerful, science-based account of the change possible at any age when we push limits In her mid-forties,...Lasīt vairāk
Now, in its second edition, Applied Exercise Psychology emphasizes the application of evidence-based knowledge drawn from the fields of exercise psychology, health psychology, clinical and counseling psychology, and exercise physiology for physical...Lasīt vairāk
Now, in its second edition, Applied Exercise Psychology emphasizes the application of evidence-based knowledge drawn from the fields of exercise psychology, health psychology, clinical and couns...Lasīt vairāk
Bringing together the most prestigious writings on mental health in sport and physical activity from the International Society of Sport Psychologys flagship journal, International Journal of Sport and Exercise Psychology, this volume provi...Lasīt vairāk
Bringing together the most prestigious writings on mental health in sport and physical activity from the International Society of Sport Psychologys flagship journal, International Journal of Sport and Exercise Psychology, this volume provides an es...Lasīt vairāk
Now in its second edition, this book provides a focused, comprehensive overview of up-to-date mental health research, models, and approaches in sport, with expertise from global experts in the field.Mental health remains a widely growing ar...Lasīt vairāk
Now in its second edition, this book provides a focused, comprehensive overview of up-to-date mental health research, models, and approaches in sport, with expertise from global experts in the field-- Now in its second edition, this book...Lasīt vairāk
For the author, physical fitness is only a small part of overall strength. More important is building mental toughness. In this book, she shows how she reached elite levels by focusing on her why. By always having a clear picture of her purpose...Lasīt vairāk
