From Karen Casey, bestselling author of
Each Day a Renewed Beginning and
Peace a Day at a Time, comes the latest edition of her simple steps guide on how to master your mindset for effective self healing.
Change your Thoughts for True Self Healing
Change Your Mind and Your Life Will Follow tells the truth and tells it well. I recommend it. Marianne Williamson
Finalist for the MS Society Books for a Better Life Award
#1 Bestseller in Addiction & Recovery, Twelve-Step Programs
From Karen Casey, bestselling author of Each Day a Renewed Beginning and Peace a Day at a Time, comes the latest edition of her simple steps guide on how to master your mindset for effective self healing.
Better living takes healing words. What we say to ourselves can change life as we experience it. Especially ones such as I wish things could change'' when we are feeling our lowest, bringing those dark feelings into our everyday lives. But words are powerful, and can be used as a way to relearn loving ourselves rather than wait for happy thoughts to suddenly appear. Its time to bring those healing words into reality, and the very first step begins with your mind.
To heal a weary soul takes a healthy mind. Change Your Mind and Your Life Will Follow explores the twelve simple steps towards achieving peace of mind through transforming positive affirmations into motivationation. Featuring timeless wisdom to live by and self healing stories, author Karen Casey teaches us that better living doesnt take just self reflection, but also responding by acknowledging our mental and emotional needs.
Inside, youll find simple steps on how to:
- Quiet your mind and jump into true self healing
- Let go of ifs and hows so you can love yourself first
- Practice self forgiveness with honesty and freedom from past self-judgment
If you liked Pause, Rest, Be; Unclutter Your Soul;, or Love From The Inside Out, youll love Change Your Mind and Your Life Will Follow.
Recenzijas
Change Your Mind and Your Life Will Follow tells the truth and tells it well. I recommend it. Marianne Williamson
These simple steps can lead to a peaceful and meaningful life. Caseys self-help book is a winner!
Frederic Brussat, spiritualityandpractice.com
This book is a must-read for anyone who cares about the quality of their thoughts and how being aware of them can bring positive change.
Mary Porter, Science of Mind
This book is small, is easy to digest, and would likely be taken from the display shelf by someone needing a psychological boost.
Deborah Bigelow, Library Journal
This book is absolutely wonderful, magical, and deeply transforming. It is a small book that can have a big impact. It inspires, guides, and challenges as it provides a practical design for living.
Tian Dayton, author of Emotional Sobriety
Papildus informācija
Karen Casey's books have sold over 8 million copies She has hired a top level spirituality publicist who is pitching her to Publishers Weekly, Shelf Awareness, etc.
She will be doing a series of podcasts and local and national radio, including NPR.
Karen Casey has a very large following and readership in the recovery market Casey worked closely with Hazelden, the world-renowned center in Minnesota, garnering her very high trust level with readers She is a popular public and keynote speaker where she talks about recovery and facilitation She runs the Women-Spirituality website/blog with a large following, which also provides information to Karen Caseys workshops and conferences She will host virtual events and continuing her highly popular recovery meetings.
Contents
A Preface Revisited
Introduction: My Journey
Chapter 1 Tend Your Own Garden
Chapter 2 Stop Focusing on Problems So Their Solutions Can Emerge
Chapter 3 Let Go of Outcomes
Chapter 4 Change Your Mind
Chapter 5 Choose to Act Rather Than React
Chapter 6 Give Up Your Judgments
Chapter 7 Remember That You Are Not in Control
Chapter 8 Discover Your Own Lessons
Chapter 9 Do No Harm
Chapter 10 Quiet Your Mind
Chapter 11 Every Encounter Is a Holy EncounterRespond Accordingly
Chapter 12 There Are Two Voices in Your MindOne Is Always Wrong
Chapter 13 Shortcuts for Changing Our Minds and Our Lives: A Summary
About the Author
Karen Casey has sold over 3 million books that draw upon meditations, motivations, and religion to guide and support women throughout the world. Based in Minneapolis since 1964, Casey is an elementary school teacher turned Ph.D. Casey published the first of twenty-eight books, Each Day a New Beginning: Daily Meditations for Women, with Hazelden Publishing in 1982. Casey has spoken to tens of thousands world-wide over her forty years as a writer. Through each new experience, her gratitude and commitment grow to continue doing what brings joy to her life.
Additional notable works from Karen Casey include 52 Ways to Live the Course in Miracles: Cultivate a Simpler, Slower, More Love-Filled Life, Let Go Now: Embrace Detachment as a Path to Freedom, and A Life of My Own: Meditations on Hope and Acceptance.
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