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Audiobook: Confidence Solution: The essential guide to boosting self-esteem, reducing anxiety and feeling confident

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  • Formāts: MP3
  • Izdošanas datums: 11-Feb-2021
  • Izdevniecība: Penguin
  • Valoda: eng
  • ISBN-13: 9781405950282
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Confidence Solution: The essential guide to boosting self-esteem, reducing anxiety and feeling confidentPalielināt
  • Formāts: MP3
  • Izdošanas datums: 11-Feb-2021
  • Izdevniecība: Penguin
  • Valoda: eng
  • ISBN-13: 9781405950282
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Brought to you by Penguin.

Become more confident with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge

It's time to be the most confident version of yourself . . .

'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health
_______

Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.

Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:

· Feel more confident
· Spend less time worrying and people-pleasing
· Build self-belief
· Reach your full potential
· Assertively set boundaries for a happier, healthier you

The Confidence Solution reveals how everyone can follow their path to confidence.

'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist

Praise for The Anxiety Solution:

'Remarkable, pioneering, could change your life' Daily Mail

*Previously published as Brave New Girl*

© Chloe Brotheridge 2019 (P) Penguin Audio 2019

Recenzijas

Rebuild your self-esteem with 2021, with this simple, practical guide to beating anxiety and being brave * Grazia * The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how With her insight and array of tips and advice, Chloe is BALANCE podcast gold Chloe helps me to understand why worrying about what others think and being part of a tribe is part of our DNA . . . * New * You may be surprised to find that developing confidence can be achieved in just seven steps, but this is the essential guide to boosting self-esteem, reducing anxiety and feeling confident in yourself * Closer * Praise for The Anxiety Solution Remarkable, pioneering, could change your life Brotheridge has a clear and simple method to help readers break free from the cycle of panic and dread, by arming them with various tools and techniques

Chloe Brotheridge BSc, DipH, DipNLP, HC is a clinical hypnotherapist and nutritionist who specialises in helping people who suffer from anxiety. Chloe has her own practice in London and has helped hundreds of sufferers overcome severe anxiety.

Having experienced severe anxiety and panic attacks first hand since her teens, and having found her own path to inner healing, Chloe now feels privileged to be able to share with others the transformative tools and techniques she used herself to achieve a sense of control and inner peace.
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