Draws on the wisdom of medical experts to offer a low-glycemic, vegetarian program that emphasizes balancing body pH with whole and raw foods, organic green drinks, and smoothies, and includes recipes and a twenty-one day body cleanse. In a full-color book that draws on the wisdom of medical experts, the author offers a low-glycemic, vegetarian program that emphasizes balancing body pH with whole and raw foods, organic green drinks and smoothies, in a book that also includes recipes and a 21-day body cleanse. By the best-selling author of Crazy Sexy Cancer Survivor. The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior. Including contributions by: Dean Ornish, MD – author and founder and president of the Preventive Medicine Research Institute Neal Barnard, MD – author, founder of Physicians Committee for Responsible Medicine (PCRM) Kathy Freston – author of Quantum Wellness and health advocateAlejandro Junger, MD – author of Clean: The Revolutionary Program to Restore the Bodys Natural Ability to Heal Itself, and director of integrative medicine at Lenox Hill Hospital, NYCRory Freedman – coauthor of Skinny Bitch and health advocateMark Hyman, MD – author of The UltraMind Solution and pioneer in functional medicineEmily Deschanel – star of the Fox series Bones and health advocateSharon Gannon – author of Yoga and Vegetarianism, and cofounder of Jivamukti YogaWayne Pacelle – President & CEO, The Humane Society of the United StatesStacy Malkan – author and cofounder of the Campaign for Safe CosmeticsDr. Lilli Link – specialist in raw foods and integrative nutrition Frank Lipman – author of Revive: Stop feeling Spent and Start Living Again and founder of the Eleven Eleven Wellness Center Crazy Sexy tips for optimal healthFlood your body with alkaline nutrients * Flush stored waste products and chemicals * Reduce or eliminate animal products * *Dump sugar, you’re sweet enough * Go gluten-free *Shake your booty * Wrangle the monkeys in your mind and turn down the stress * Install healthy boundaries so you don’t burn out * Kill your television and Detox your In Box (Facebook too!) * Take fun seriously * Build a wellness posse support system *Be a prevention is hot cheerleader!Kris Carr’s television appearances have included: - CBS Evening News with Katie Couric- The Early Show- The Today Show- Montel- Access Hollywood- The Mike & Juliet Show- Good Morning America- The Oprah Winfrey Show From the IntroductionDo you have any idea what it’s like to feel blissfully whole and comfortable in your skin? You will. The Crazy Sexy Diet and lifestyle will give you the tools to navigate through life with clarity, balance, and flow. Health is more than just the absence of disease; it is the presence of vitality. Health is freedom from obstruction; it’s living in a harmonious way that creates both inner and outer peace. . . . The Crazy Sexy Diet is loaded with wisdom, tips and advice from personal experience. If I feel great living and eating this way then you can feel fantastic! What I present to you is what works for me and countless other wellness warriors. This information just might save your life, or at the very least reduce the pesky cellulite. It’s an awakening without the disease, knowledge without the price. Changing your mind is the biggest obstacle you face. But once you do, you’ll realize that you are the one you’ve been waiting for. . . .What people are saying about Kris Carr and her Crazy Sexy Revolution“She presents a path, clearly paved by her own grit and tears, by which others can move forward out of despair and into hope.” —Marianne Williamson“Kris is the ray of light that is needed to raise awareness of what it means to give back. . . . She is a true leader of courage and inspiration.” —Donna Karan“A riveting new film.” —Oprah Winfrey on Crazy Sexy Cancer“Kris arr will turn your world face forward so you can live every day like it’s your last, because one day, you’ll be right.” —Dr. Mehmet Oz“I love Kris’s book because it made me feel so many things. Familiar things. It made me laugh and reflect.” —Sheryl Crow on Crazy Sexy Cancer Tips“If Deepak Chopra, What to Expect When You’re Expecting, and Sex and the City had a love child, it would be this book!” —Rory Freedman, coauthor of the best-seller Skinny Bitch, on Crazy Sexy Cancer Tips“Crazy Sexy Cancer is the story of a woman, who turned the camera on herself, and became an example of the American Spirit.” - Katie Couric, CBS Evening News“Crazy Sexy Cancer brings to life one inspiring cancer survivor’s resolve to achieving a high quality of life in the face of cancer. This film truly demonstrates the value of living life on one’s own terms.” —Lance Armstrong In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair.
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