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E-grāmata: Cycling Chef: Plant-Powered Performance: Vegan Recipes to Fuel Your Ride

  • Formāts: 192 pages
  • Izdošanas datums: 16-Jan-2025
  • Izdevniecība: Bloomsbury Sport
  • Valoda: eng
  • ISBN-13: 9781399412643
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  • Cena: 17,36 €*
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Cycling Chef: Plant-Powered Performance: Vegan Recipes to Fuel Your RidePalielināt
  • Formāts: 192 pages
  • Izdošanas datums: 16-Jan-2025
  • Izdevniecība: Bloomsbury Sport
  • Valoda: eng
  • ISBN-13: 9781399412643
Citas grāmatas par šo tēmu:

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'Alan takes the nonsense out of cycling food and nutrition.' – Ed Clancy, triple Olympic gold medallist

'Alan's recipes are simple and delicious and allow me to perform at my very best, day in-day out.' – Sofia Gomez Villafane, Olympic mountain biker

'Recipes tailored to what an athlete truly needs. A game changer.' – Dan Bigham, former World Hour Record holder

Mouth-watering plant-based recipes and expert advice to boost energy and performance.

As a nutritionist for British Cycling, Alan Murchison knows all about the rise of veganism among cyclists. With cycling and food the twin passions of his life, and a philosophy that food should both be for pleasure and for performance, Alan creates a range of delicious recipes to give the plant-powered cyclists the best possible preparation.

A plant-based diet should not diminish performance, and can even improve it with the right balance of nutrients, vitamins, carbs and protein. Alan provides invaluable guidance on meals where protein levels can be enhanced with an array of recipes for breakfasts, snacks, main meals and desserts to enable riders to build a balanced meal plan. Recipes include a real deal red lentil lasagne, a colourful mango and coconut breakfast bowl and delicious sticky buns.

This book shares the Cycling Chef series' combination of imaginative recipes, beautiful photography and stylish archive cycling images, accompanied by breakout sections of advice and information, all well-seasoned with Alan's now familiar wit and wisdom. It is destined to be a favourite for the growing peloton of vegan cyclists as well as anyone aiming to reduce their meat and dairy consumption.



Mouth-watering plant-based recipes and expert advice to boost energy and performance.

Recenzijas

Alan takes the nonsense out of cycling food and nutrition. -- Ed Clancy, Triple Olympic gold medallist This book hits the mark with nutritious and diverse recipes. -- Brodie Mai Chapman, National champion and world tour rider Recipes tailored to what an athlete truly needs. A game changer. -- Dan Bigham, Former World Hour Record holder and Olympic medallist Alans recipes are simple and delicious and allow me to perform at my very best, day in day out. -- Sofķa Gómez Villafańe, World-class gravel racer A perfect balance of performance, freshness and flavour. -- Cameron Mason, National champion and pro cyclist Alan knows how important getting the right balance is to performance and exercise, while also delivering on flavour. * The Scotsman * Murchisons collection of plant-based recipes is sure to go down a treat pre-ride, mid-ride and post-ride, whether youre a vegan or not. * Cyclist * Even a lifelong sceptic of veganism has to succumb to the recipes in Alan Murchison's latest Cycling Chef book. * Lead Out * Top New Vegan Cookbooks to Look for in 2025. * PETA * As the nutritionist to sports stars and athletes across the world and a Michelin-starred chef, Alan Murchison knows how important getting the right balance is to performance and exercise.... no one has more specialist knowledge and experience in this field than Alan... a must for anyone who wants to perform on a plant-based diet. * Men's Health * Enticing, straightforward and easy to follow. * Cyclist * we loved the quirky roasted sushi-style watermelon salad. ... This level of detail should convert sceptics. * London Cyclist * every recipe is expertly crafted using the latest research to help you effectively fuel your workouts, with additional support provided by the bespoke meal plans, expert guidance and technique tips. * Women's Fitness * fascinatingThis book is a fine addition to the genre of cookbooks for cyclists, with its clarity and useful information. Moreover, the book itself is quite beautiful, elegantly laid out and punctuated throughout not only with superb colour images of the food but also wonderful black-and-white photos from pro racings past * PEZ Cycling News * offers recipes that will keep you fuelled for riding and satisfy your senses too * Cycling Plus * A great selection of achievable recipes whether youre vegan or looking to reduce your meat and dairy consumption * Cycle Magazine *

Papildus informācija

EMBRACE THE POWER OF PLANTS AND RIDE STRONGER WITH EVERY BITE.

Introduction
Pros and Cons of Plant Power
Getting Enough
Breakfasts
Micronutrients and Supplements
Breads and Snacks
The Road To a Plant-based Diet
Main Meals
Riding Competitively
A Plant-based Store Cupboard
Desserts
Sample Nutritional Plans

Acknowledgements
About the Author
Index

Alan Murchison is a Michelin-starred chef with over 25 years' experience working in some of the world's top restaurants. He is also a multiple World and European age group duathlon champion, national level master's cyclist and ex-international endurance runner. Alan was previously a consultant for British Cycling and is currently the performance chef for Specialized Factory Racing. @performancechef
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