Atjaunināt sīkdatņu piekrišanu

DBT Skills Training Handouts and Worksheets, Second Edition, (Spiral-Bound Paperback) 2nd edition [Mīkstie vāki]

4.55/5 (2566 ratings by Goodreads)
(University of Washington (Emeritus), United States)
  • Formāts: Paperback / softback, 422 pages, height x width: 280x210 mm, weight: 1116 g
  • Izdošanas datums: 09-Dec-2014
  • Izdevniecība: Guilford Publications
  • ISBN-10: 1572307811
  • ISBN-13: 9781572307810
Citas grāmatas par šo tēmu:
  • Mīkstie vāki
  • Cena: 54,71 €
  • Grāmatu piegādes laiks ir 3-4 nedēļas, ja grāmata ir uz vietas izdevniecības noliktavā. Ja izdevējam nepieciešams publicēt jaunu tirāžu, grāmatas piegāde var aizkavēties.
  • Daudzums:
  • Ielikt grozā
  • Piegādes laiks - 4-6 nedēļas
  • Pievienot vēlmju sarakstam
DBT Skills Training Handouts and Worksheets, Second Edition, (Spiral-Bound Paperback) 2nd editionPalielināt
  • Formāts: Paperback / softback, 422 pages, height x width: 280x210 mm, weight: 1116 g
  • Izdošanas datums: 09-Dec-2014
  • Izdevniecība: Guilford Publications
  • ISBN-10: 1572307811
  • ISBN-13: 9781572307810
Citas grāmatas par šo tēmu:
Permanent link: https://www.kriso.lv/db/9781572307810.html
Keywords:
Linehan, the developer of dialectical behavior therapy (DBT), provides handouts and worksheets to accompany the manual on implementing skills training in the therapy. About 225 handouts and worksheets are presented for general skills related to orientation and analyzing behavior, mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. The accompanying manual contains teaching notes and an introduction to the therapy. Annotation ©2015 Ringgold, Inc., Portland, OR (protoview.com)

Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" format and spiral binding facilitate photocopying. Purchasers also get access to a Web page where they can download and print additional copies of the handouts and worksheets.

Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available:Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and instructive videos for clients--Crisis Survival Skills: Part One, Crisis Survival Skills: Part Two, From Suffering to Freedom, This One Moment, and Opposite Action (all featuring Linehan), and DBT at a Glance: An Introduction to Dialectical Behavior Therapy (featuring Shari Y. Manning and Tony DuBose).

Recenzijas

DBT skills are useful not only for individuals who suffer from persistent emotion regulation difficulties, but also for individuals in extreme circumstances and people who have ordinary problems. This updated manual provides the flexibility within fidelity in teaching these skills that practitioners and treatment adopters need. New, improved, expanded, and much clearer skills--theyre all here! Skills trainers and their clients will benefit from Linehan and her colleagues decades of systematic research and time spent developing, testing, and refining these skills, empowering practitioners to confidently offer multiple ways of understanding and practicing new behavior. Experienced skills trainers will notice the evolved richness and depth, while the explanations and teaching points will provide new trainers and students with an excellent foundation for skills training with both adults and adolescents. Providing a solid evidence-based foundation for core clinical training curricula, the manual and accompanying volume of handouts and worksheets will be essential across the mental health disciplines."--André Ivanoff, PhD, Columbia University School of Social Work

"Linehan's pioneering work has guided many--myself included--to incorporate mindfulness into compassionate clinical care in a structured format. The second edition of Linehan's DBT skills training manual and the companion volume of handouts and worksheets reflect two additional decades of wisdom and innovation, further bolstering these indispensable resources."--Zindel Segal, PhD, Distinguished Professor of Psychology in Mood Disorders, University of TorontoScarborough, Canada

"Skills such as mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance are invaluable for those working to overcome complex problems. DBT offers an especially effective way to learn these skills. I highly recommend this book of worksheets and handouts and the companion manual for therapists."--Judith S. Beck, PhD, President, Beck Institute for Cognitive Behavior Therapy

"DBT is a proven evidence-based treatment that combines the best of our science with the knowledge and compassion of Marsha Linehan--an exceptional researcher and clinician whose innovative work has advanced the field and shifted many individuals from lives of suffering to lives of hope. These outstanding second editions offer guidance on how to implement DBT skills training, while providing the tools needed to deliver this state-of-the-art treatment. They will stand as the authoritative guides for teaching DBT skills, partnering with clients to build lives worth living, and helping us to address our national and international priorities of saving millions of lives lost to suicide worldwide. These 'must-have' books belong on the shelves of every clinician and will be valuable course texts."--Joan Rosenbaum Asarnow, PhD, Department of Psychiatry and Biobehavioral Sciences, David Geffen School of Medicine, University of California, Los Angeles

"Since its introduction to the literature over two decades ago, Marsha M. Linehan's skills training manual has revolutionized the treatment of individuals with borderline personality disorder, and also the practice of psychotherapy in general. Now in a second edition, the manual and accompanying volume of handouts and worksheets provides clinicians, educators, students, and patients with a resource that can guide even novice clinicians to become more effective and knowledgeable in treating our fields most challenging cases. Of interest to the psychoanalytically informed reader, the second edition has elaborated DBTs attention to interpersonal concerns, with robust consideration of interpersonal dynamics replacing the approach to enhancing effectiveness presented in the prior edition."--Lois W. Choi-Kain, MD, MEd, Director, Adult Borderline Center and Training Institute, and Program and Medical Director, Gunderson Residence, McLean Hospital; Department of Psychiatry, Harvard Medical School -Marsha Linehan is a pioneering and well-respected researcher and clinician. Dialectical behavior therapy (DBT) has become a therapy of choice for BPD since the publication of her first manual in 1993. DBT has been recommended in guidelines of the English National Institute for Clinical Excellence (NICE).Ideal for therapists, trainers, and students, the manual can now show the extent to which theory is underpinned by research on outcomes, quoting studies conducted since the publication of the first edition. The research base now includes core skills training for a variety of disorders and not only for those with a diagnosis of BPD and suicide risk. This makes the manual relevant to therapists treating varied clinical and non-clinical populations. The skills for helping clients with emotion regulation and distress tolerance should be in the repertoire of every mental health practitioner and addictions worker. There is a wealth of material in these manuals, now that over 20 years the skills have been tried, tested and refined by Linehan and her colleagues and made accessible to all. Trainers will find that the teaching points in the training manual are clear, with more practical examples citedan excellent foundation for students. The rationale for emphasizing particular behavioral skills is given as well as an explanation of how to use the material with clients.The training skills manual, along with the handout and worksheet volume are valuable resources for practicing clinicians in the field of mental health and addictions, whether or not DBT is their main orientation.--Alcohol and Alcoholism, 5/1/2015This is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them.The book offers quick, easy access to all needed handouts or worksheets for building mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills.There is an astonishing array of material contained in this 400-plus page book.The ease with which these handouts will facilitate DBT makes it an essential part of treatment and extremely valuable for the nominal cost. *****--Doody's Review Service, 7/21/2015 DBT skills are useful not only for individuals who suffer from persistent emotion regulation difficulties, but also for individuals in extreme circumstances and people who have ordinary problems. This updated manual provides the flexibility within fidelity in teaching these skills that practitioners and treatment adopters need. New, improved, expanded, and much clearer skills--theyre all here! Skills trainers and their clients will benefit from Linehan and her colleagues decades of systematic research and time spent developing, testing, and refining these skills, empowering practitioners to confidently offer multiple ways of understanding and practicing new behavior. Experienced skills trainers will notice the evolved richness and depth, while the explanations and teaching points will provide new trainers and students with an excellent foundation for skills training with both adults and adolescents. Providing a solid evidence-based foundation for core clinical training curricula, the manual and accompanying volume of handouts and worksheets will be essential across the mental health disciplines."--André Ivanoff, PhD, Columbia University School of Social Work

"Linehan's pioneering work has guided many--myself included--to incorporate mindfulness into compassionate clinical care in a structured format. The second edition of Linehan's DBT skills training manual and the companion volume of handouts and worksheets reflect two additional decades of wisdom and innovation, further bolstering these indispensable resources."--Zindel Segal, PhD, Distinguished Professor of Psychology in Mood Disorders, University of TorontoScarborough, Canada

"Skills such as mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance are invaluable for those working to overcome complex problems. DBT offers an especially effective way to learn these skills. I highly recommend this book of worksheets and handouts and the companion manual for therapists."--Judith S. Beck, PhD, President, Beck Institute for Cognitive Behavior Therapy

"DBT is a proven evidence-based treatment that combines the best of our science with the knowledge and compassion of Marsha Linehan--an exceptional researcher and clinician whose innovative work has advanced the field and shifted many individuals from lives of suffering to lives of hope. These outstanding second editions offer guidance on how to implement DBT skills training, while providing the tools needed to deliver this state-of-the-art treatment. They will stand as the authoritative guides for teaching DBT skills, partnering with clients to build lives worth living, and helping us to address our national and international priorities of saving millions of lives lost to suicide worldwide. These 'must-have' books belong on the shelves of every clinician and will be valuable course texts."--Joan Rosenbaum Asarnow, PhD, Department of Psychiatry and Biobehavioral Sciences, David Geffen School of Medicine, University of California, Los Angeles

"Since its introduction to the literature over two decades ago, Marsha M. Linehan's skills training manual has revolutionized the treatment of individuals with borderline personality disorder, and also the practice of psychotherapy in general. Now in a second edition, the manual and accompanying volume of handouts and worksheets provides clinicians, educators, students, and patients with a resource that can guide even novice clinicians to become more effective and knowledgeable in treating our fields most challenging cases. Of interest to the psychoanalytically informed reader, the second edition has elaborated DBTs attention to interpersonal concerns, with robust consideration of interpersonal dynamics replacing the approach to enhancing effectiveness presented in the prior edition."--Lois W. Choi-Kain, MD, MEd, Director, Adult Borderline Center and Training Institute, and Program and Medical Director, Gunderson Residence, McLean Hospital; Department of Psychiatry, Harvard Medical School -Marsha Linehan is a pioneering and well-respected researcher and clinician. Dialectical behavior therapy (DBT) has become a therapy of choice for BPD since the publication of her first manual in 1993. DBT has been recommended in guidelines of the English National Institute for Clinical Excellence (NICE)ā¦.Ideal for therapists, trainers, and students, the manual can now show the extent to which theory is underpinned by research on outcomes, quoting studies conducted since the publication of the first edition. The research base now includes core skills training for a variety of disorders and not only for those with a diagnosis of BPD and suicide risk. This makes the manual relevant to therapists treating varied clinical and non-clinical populations. The skills for helping clients with emotion regulation and distress tolerance should be in the repertoire of every mental health practitioner and addictions worker. There is a wealth of material in these manuals, now that over 20 years the skills have been tried, tested and refined by Linehan and her colleagues and made accessible to all. Trainers will find that the teaching points in the training manual are clear, with more practical examples citedan excellent foundation for students. The rationale for emphasizing particular behavioral skills is given as well as an explanation of how to use the material with clientsā¦.The training skills manual, along with the handout and worksheet volume are valuable resources for practicing clinicians in the field of mental health and addictions, whether or not DBT is their main orientation.--Alcohol and Alcoholism, 5/1/2015ĘĘ This is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat themā¦.The book offers quick, easy access to all needed handouts or worksheets for building mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skillsā¦.There is an astonishing array of material contained in this 400-plus page bookā¦.The ease with which these handouts will facilitate DBT makes it an essential part of treatment and extremely valuable for the nominal cost. *****--Doody's Review Service, 7/21/2015

Introduction to This Book 1(8)
General Skills: Orientation and Analyzing Behavior
General Handouts
Orientation Handouts
General Handout 1 Goals of Skills Training (General Worksheet 1)
9(1)
General Handout 1a Options for Solving Any Problem
10(1)
General Handout 2 Overview---Introduction to Skills Training
11(1)
General Handout 3 Guidelines for Skills Training
12(1)
General Handout 4 Skills Training Assumptions
13(1)
General Handout 5 Biosocial Theory
14(5)
Handouts for Analyzing Behavior
General Handout 6 Overview---Analyzing Behavior (General Worksheets 2, 3)
19(1)
General Handout 7 Chain Analysis (General Worksheets 2, 2a)
20(1)
General Handout 7a Chain Analysis, Step by Step (General Worksheets 2, 2a)
21(2)
General Handout 8 Missing-Links Analysis (General Worksheet 3)
23(4)
General Worksheets
Orientation Worksheet
General Worksheet 1 Pros and Cons of Using Skills (General Handout 1)
27(4)
General Worksheet 2 Chain Analysis of Problem Behavior (General Handouts 7, 7a)
31(4)
Worksheets for Analyzing Behavior
General Worksheet 2a Example--Chain Analysis of Problem Behavior (General Handouts 7, 7a)
35(3)
General Worksheet 3 Missing-Links Analysis (General Handout 8)
38(7)
Mindfulness Skills
Mindfulness Handouts
Handouts for Goals and Definitions
Mindfulness Handout 1 Goals of Mindfulness Practice (Mindfulness Worksheet 1)
45(1)
Mindfulness Handout 1a Mindfulness Definitions
Handouts for Core Mindfulness Skills
46(21)
Mindfulness Handout 2 Overview---Core Mindfulness Skills (Mindfulness Worksheets 2--2c, 3)
49(1)
Mindfulness Handout 3 Wise Mind---States of Mind (Mindfulness Worksheet 3)
50(1)
Mindfulness Handout 3a Ideas for Practicing Wise Mind (Mindfulness Worksheet 3)
51(2)
Mindfulness Handout 4 Taking Hold of Your Mind---"What" Skills (Mindfulness Worksheets 2--2c, 4--4b)
53(1)
Mindfulness Handout 4a Ideas for Practicing Observing (Mindfulness Worksheets 2-2c, 4-4b)
54(4)
Mindfulness Handout 4b Ideas for Practicing Describing (Mindfulness Worksheets 2--2c, 4--4b)
58(1)
Mindfulness Handout 4c Ideas for Practicing Participating (Mindfulness Worksheets 2--2c, 4--4b)
59(1)
Mindfulness Handout 5 Taking Hold of Your Mind---"How" Skills (Mindfulness Worksheets 2--2c, 5--5c)
60(1)
Mindfulness Handout 5a Ideas for Practicing Nonjudgmentalness (Mindfulness Worksheets 2--2c, 5--5c)
61(1)
Mindfulness Handout 5b Ideas for Practicing One-Mindfulness (Mindfulness Worksheets 2--2c, 5--5c)
62(1)
Mindfulness Handout 5c Ideas for Practicing Effectiveness (Mindfulness Worksheets 2--2c, 5--5c)
63(4)
Handouts for Other Perspectives on Mindfulness Skills
Mindfulness Handout 6 Overview---Other Perspectives on Mindfulness (Mindfulness Worksheets 6--10b)
67(1)
Mindfulness Handout 7 Goals of Mindfulness Practice---A Spiritual Perspective (Mindfulness Worksheet 1)
68(1)
Mindfulness Handout 7a Wise Mind from a Spiritual Perspective
69(1)
Mindfulness Handout 8 Practicing Loving Kindness to Increase Love and Compassion (Mindfulness Worksheet 6)
70(1)
Mindfulness Handout 9 Skillful Means---Balancing Doing Mind and Being Mind (Mindfulness Worksheets 7--9)
71(1)
Mindfulness Handout 9a Ideas for Practicing Balancing Doing Mind and Being Mind (Mindfulness Worksheets 7--9)
72(2)
Mindfulness Handout 10 Walking the Middle Path---Finding the Synthesis between Opposites (Mindfulness Worksheets 10--10b)
74(3)
Mindfulness Worksheets
Worksheets for Core Mindfulness Skills
Mindfulness Worksheet 1 Pros and Cons of Practicing Mindfulness (Mindfulness Handouts 1, 7)
77(1)
Mindfulness Worksheet 2 Mindfulness Core Skills Practice (Mindfulness Handouts 2--5c)
78(1)
Mindfulness Worksheet 2a Mindfulness Core Skills Practice (Mindfulness Handouts 2--5c)
79(1)
Mindfulness Worksheet 2b Mindfulness Core Skills Practice (Mindfulness Handouts 2--5c)
80(1)
Mindfulness Worksheet 2c Mindfulness Core Skills Calendar (Mindfulness Handouts 2--5c)
81(2)
Mindfulness Worksheet 3 Wise Mind Practice (Mindfulness Handouts 3, 3a)
83(1)
Mindfulness Worksheet 4 Mindfulness "What" Skills---Observing, Describing, Participating (Mindfulness Handouts 4--4c)
84(1)
Mindfulness Worksheet 4a Observing, Describing, Participating Checklist (Mindfulness Handouts 4--4c)
85(1)
Mindfulness Worksheet 4b Observing, Describing, Participating Calendar (Mindfulness Handouts 4--4c)
86(2)
Mindfulness Worksheet 5 Mindfulness "How" Skills---Nonjudgmentalness, One-Mindfulness, Effectiveness (Mindfulness Handouts 5--5c)
88(1)
Mindfulness Worksheet 5a Nonjudgmentalness, One-Mindfulness Effectiveness Checklist (Mindfulness Handouts 5--5c)
89(1)
Mindfulness Worksheet 5b Nonjudgmentalness, One-Mindfulness Effectiveness Calendar (Mindfulness Handouts 5--5c)
90(2)
Mindfulness Worksheet 5c Nonjudgmentalness Calendar (Mindfulness Handouts 5--5c)
92(5)
Worksheets for Other Perspectives on Mindfulness Skills
Mindfulness Worksheet 6 Loving Kindness (Mindfulness Handout 8)
97(1)
Mindfulness Worksheet 7 Balancing Being Mind with Doing Mind (Mindfulness Handouts 9, 9a)
98(1)
Mindfulness Worksheet 7a Mindfulness of Being and Doing Calendar (Mindfulness Handouts 9, 9a)
99(2)
Mindfulness Worksheet 8 Mindfulness of Pleasant Events Calendar (Mindfulness Handouts 9, 9a)
101(2)
Mindfulness Worksheet 9 Mindfulness of Unpleasant Events Calendar (Mindfulness Handouts 9, 9a)
103(2)
Mindfulness Worksheet 10 Walking the Middle Path to Wise Mind (Mindfulness Handouts 3, 10)
105(1)
Mindfulness Worksheet 10a Analyzing Yourself on the Middle Path (Mindfulness Handout 10)
106(1)
Mindfulness Worksheet 10b Walking the Middle Path Calendar (Mindfulness Handout 10)
107(10)
Interpersonal Effectiveness Skills
Interpersonal Effectiveness Handouts
Handouts for Goals and Factors That Interfere
Interpersonal Effectiveness Handout 1 Goals of Interpersonal Effectiveness (Interpersonal Effectiveness Worksheet 1)
117(1)
Interpersonal Effectiveness Handout 2 Factors in the Way of Interpersonal Effectiveness
118(1)
Interpersonal Effectiveness Handout 2a Myths in the Way of Interpersonal Effectiveness (Interpersonal Effectiveness Worksheet 2)
119(4)
Handouts for Obtaining Objectives Skillfully
Interpersonal Effectiveness Handout 3 Overview---Obtaining Objectives Skillfully
123(1)
Interpersonal Effectiveness Handout 4 Clarifying Goals in Interpersonal Situations (Interpersonal Effectiveness Worksheet 3)
124(1)
Interpersonal Effectiveness Handout 5 Guidelines for Objectives Effectiveness---Getting What You Want (DEAR MAN) (Interpersonal Effectiveness Worksheets 4, 5)
125(2)
Interpersonal Effectiveness Handout 5a Applying DEAR MAN Skills to a Difficult Current Interaction
127(1)
Interpersonal Effectiveness Handout 6 Guidelines for Relationship Effectiveness---Keeping the Relationship (GIVE) (Interpersonal Effectiveness Worksheets 4, 5)
128(1)
Interpersonal Effectiveness Handout 6a Expanding the V in GIVE---Levels of Validation
129(1)
Interpersonal Effectiveness Handout 7 Guidelines for Self-Respect Effectiveness---Keeping Respect for Yourself (FAST) (Interpersonal Effectiveness Worksheets 4, 5)
130(1)
Interpersonal Effectiveness Handout 8 Evaluating Options for Whether or How Intensely to Ask for Something or Say No (Interpersonal Effectiveness Worksheet 6)
131(3)
Interpersonal Effectiveness Handout 9 Troubleshooting---When What You Are Doing Isn't Working (Interpersonal Effectiveness Worksheet 7)
134(5)
Handouts for Building Relationships and Ending Destructive Ones
Interpersonal Effectiveness Handout 10 Overview---Building Relationships and Ending Destructive Ones
139(1)
Interpersonal Effectiveness Handout 11 Finding and Getting People to Like You (Interpersonal Effectiveness Worksheet 8)
140(2)
Interpersonal Effectiveness Handout 11a Identifying Skills to Find People and Get Them to Like You
142(1)
Interpersonal Effectiveness Handout 12 Mindfulness of Others (Interpersonal Effectiveness Worksheet 9)
143(1)
Interpersonal Effectiveness Handout 12a Identifying Mindfulness of Others
144(1)
Interpersonal Effectiveness Handout 13 Ending Relationships (Interpersonal Effectiveness Worksheet 10)
145(1)
Interpersonal Effectiveness Handout 13a Identifying How to End Relationships
Handouts for Walking the Middle Path
146(21)
Interpersonal Effectiveness Handout 14 Overview---Walking the Middle Path (Interpersonal Effectiveness Worksheets 11--15c)
149(1)
Interpersonal Effectiveness Handout 15 Dialectics (Interpersonal Effectiveness Worksheets 11--11b)
150(1)
Interpersonal Effectiveness Handout 16 How to Think and Act Dialectically (Interpersonal Effectiveness Worksheets 11--11b)
151(1)
Interpersonal Effectiveness Handout 16a Examples of Opposite Sides That Can Both Be True
152(1)
Interpersonal Effectiveness Handout 16b Important Opposites to Balance
153(1)
Interpersonal Effectiveness Handout 16c Identifying Dialectics
154(1)
Interpersonal Effectiveness Handout 17 Validation (Interpersonal Effectiveness Worksheet 12)
155(1)
Interpersonal Effectiveness Handout 18 A "How To" Guide to Validation (Interpersonal Effectiveness Worksheet 12)
156(1)
Interpersonal Effectiveness Handout 18a Identifying Validation
157(1)
Interpersonal Effectiveness Handout 19 Recovering from Invalidation (Interpersonal Effectiveness Worksheet 13)
158(2)
Interpersonal Effectiveness Handout 19a Identifying Self-Validation
160(1)
Interpersonal Effectiveness Handout 20 Strategies for Increasing the Probability of Behaviors You Want (Interpersonal Effectiveness Worksheet 14)
161(1)
Interpersonal Effectiveness Handout 21 Strategies for Decreasing or Stopping Unwanted Behaviors (Interpersonal Effectiveness Worksheet 15)
162(1)
Interpersonal Effectiveness Handout 22 Tips for Using Behavior Change Strategies Effectively (Interpersonal Effectiveness Worksheets 14, 15)
163(1)
Interpersonal Effectiveness Handout 22a Identifying Effective Behavior Change Strategies
164(3)
Interpersonal Effectiveness Worksheets
Worksheets for Goals and Factors That Interfere
Interpersonal Effectiveness Worksheet 1 Pros and Cons of Using Interpersonal Effectiveness Skills (Interpersonal Effectiveness Handout 1)
167(1)
Interpersonal Effectiveness Worksheet 2 Challenging Myths in the Way of Obtaining Objectives (Interpersonal Effectiveness Handout 2a)
168(5)
Worksheets for Obtaining Objectives Skillfully
Interpersonal Effectiveness Worksheet 3 Clarifying Priorities in Interpersonal Situations (Interpersonal Effectiveness Handout 4)
173(1)
Interpersonal Effectiveness Worksheet 4 Writing Out Interpersonal Effectiveness Scripts (Interpersonal Effectiveness Handouts 5, 6, 7)
174(1)
Interpersonal Effectiveness Worksheet 5 Tracking Interpersonal Effectiveness Skills Use (Interpersonal Effectiveness Handouts 5, 6, 7)
175(1)
Interpersonal Effectiveness Worksheet 6 The Dime Game---Figuring Out How Strongly to Ask or Say No (Interpersonal Effectiveness Handout 8)
176(2)
Interpersonal Effectiveness Worksheet 7 Troubleshooting Interpersonal Effectiveness Skills (Interpersonal Effectiveness Handout 9)
178(5)
Worksheets for Building Relationships and Ending Destructive Ones
Interpersonal Effectiveness Worksheet 8 Finding and Getting People to Like You (Interpersonal Effectiveness Handout 11)
183(1)
Interpersonal Effectiveness Worksheet 9 Mindfulness of Others (Interpersonal Effectiveness Handout 12)
184(1)
Interpersonal Effectiveness Worksheet 10 Ending Relationships (Interpersonal Effectiveness Handout 13)
185(4)
Worksheets for Walking the Middle Path
Interpersonal Effectiveness Worksheet 11 Practicing Dialectics (Interpersonal Effectiveness Handouts 15, 16)
189(1)
Interpersonal Effectiveness Worksheet 11a Dialectics Checklist (Interpersonal Effectiveness Handouts 15, 16)
190(1)
Interpersonal Effectiveness Worksheet 11b Noticing When You're Not Dialectical (Interpersonal Effectiveness Handouts 15, 16)
191(1)
Interpersonal Effectiveness Worksheet 12 Validating Others (Interpersonal Effectiveness Handouts 17, 18)
192(1)
Interpersonal Effectiveness Worksheet 13 Self-Validation and Self-Respect (Interpersonal Effectiveness Handout 19)
193(1)
Interpersonal Effectiveness Worksheet 14 Changing Behavior with Reinforcement (Interpersonal Effectiveness Handouts 20, 22)
194(1)
Interpersonal Effectiveness Worksheet 15 Changing Behavior by Extinguishing or Punishing It (Interpersonal Effectiveness Handouts 21--22)
195(10)
Emotion Regulation Skills
Emotion Regulation Handouts
Emotion Regulation Handout 1 Goals of Emotion Regulation (Emotion Regulation Worksheet 1)
205(4)
Handouts for Understanding and Naming Emotions
Emotion Regulation Handout 2 Overview---Understanding and Naming Emotions (Emotion Regulation Worksheets 2--4a, 16)
209(1)
Emotion Regulation Handout 3 What Emotions Do for You (Emotion Regulation Worksheets 2, 2a--c)
210(1)
Emotion Regulation Handout 4 What Makes It Hard to Regulate Your Emotions (Emotion Regulation Worksheets 3, 16)
211(1)
Emotion Regulation Handout 4a Myths about Emotions (Emotion Regulation Worksheet 3)
212(1)
Emotion Regulation Handout 5 Model for Describing Emotions (Emotion Regulation Worksheets 4, 4a)
213(1)
Emotion Regulation Handout 6 Ways to Describe Emotions (Emotion Regulation Worksheets 4, 4a)
214(13)
Handouts for Changing Emotional Responses
Emotion Regulation Handout 7 Overview---Changing Emotional Responses (Emotion Regulation Worksheets 5--8)
227(1)
Emotion Regulation Handout 8 Check the Facts (Emotion Regulation Worksheet 5)
228(1)
Emotion Regulation Handout 8a Examples of Emotions That Fit the Facts (Emotion Regulation Worksheet 5)
229(1)
Emotion Regulation Handout 9 Opposite Action and Problem Solving---Deciding Which to Use (Emotion Regulation Worksheet 6)
230(1)
Emotion Regulation Handout 10 Opposite Action (Emotion Regulation Worksheet 7)
231(1)
Emotion Regulation Handout 11 Figuring Out Opposite Actions (Emotion Regulation Worksheet 7)
232(9)
Emotion Regulation Handout 12 Problem Solving (Emotion Regulation Worksheet 8)
241(1)
Emotion Regulation Handout 13 Reviewing Opposite Action and Problem Solving (Emotion Regulation Worksheets 6---8)
242(5)
Handouts for Reducing Vulnerability to Emotion Mind
Emotion Regulation Handout 14 Overview---Reducing Vulnerability to Emotion Mind: Building a Life Worth Living (Emotion Regulation Worksheets 9--14b)
247(1)
Emotion Regulation Handout 15 Accumulating Positive Emotions---Short Term (Emotion Regulation Worksheets 9, 10, 13)
248(1)
Emotion Regulation Handout 16 Pleasant Events List (Emotion Regulation Worksheets 9, 10, 13)
249(3)
Emotion Regulation Handout 17 Accumulating Positive Emotions---Long Term (Emotion Regulation Worksheets 9, 11--11b, 13)
252(1)
Emotion Regulation Handout 18 Values and Priorities List (Emotion Regulation Worksheets 10, 12, 13)
253(3)
Emotion Regulation Handout 19 Build Mastery and Cope Ahead (Emotion Regulation Worksheets 12, 13)
256(1)
Emotion Regulation Handout 20 Taking Care of Your Mind by Taking Care of Your Body (Emotion Regulation Worksheets 9, 14)
257(1)
Emotion Regulation Handout 20a Nightmare Protocol, Step by Step---When Nightmares Keep You from Sleeping (Emotion Regulation Worksheet 14a)
258(1)
Emotion Regulation Handout 20b Sleep Hygiene Protocol (Emotion Regulation Worksheet 14b)
259(4)
Handouts for Managing Really Difficult Emotions
Emotion Regulation Handout 21 Overview---Managing Really Difficult Emotions (Emotion Regulation Worksheets 15--16)
263(1)
Emotion Regulation Handout 22 Mindfulness of Current Emotions---Letting Go of Emotional Suffering (Emotion Regulation Worksheet 15)
264(1)
Emotion Regulation Handout 23 Managing Extreme Emotions
265(1)
Emotion Regulation Handout 24 Troubleshooting Emotion Regulation Skills---hen What You Are Doing Isn't Working (Emotion Regulation Worksheet 16)
266(2)
Emotion Regulation Handout 25 Review of Skills for Emotion Regulation
Emotion Regulation Worksheets
268(53)
Emotion Regulation Worksheet 1 Pros and Cons of Changing Emotions (Emotion Regulation Handout 1)
271(4)
Worksheets for Understanding and Naming Emotions
Emotion Regulation Worksheet 2 Figuring Out What My Emotions Are Doing for Me (Emotion Regulation Handout 3)
275(1)
Emotion Regulation Worksheet 2a Example---Figuring Out What My Emotions Are Doing for Me (Emotion Regulation Handout 3)
276(1)
Emotion Regulation Worksheet 2b Emotion Diary (Emotion Regulation Handout 3)
277(1)
Emotion Regulation Worksheet 2c Example---Emotion Diary (Emotion Regulation Handout 3)
278(1)
Emotion Regulation Worksheet 3 Myths about Emotions (Emotion Regulation Handout 4a)
279(2)
Emotion Regulation Worksheet 4 Observing and Describing Emotions (Emotion Regulation Handouts 5, 6)
281(1)
Emotion Regulation Worksheet 4a Observing and Describing Emotions (Emotion Regulation Handouts 5, 6)
282(3)
Worksheets for Changing Emotional Responses
Emotion Regulation Worksheet 5 Check the Facts (Emotion Regulation Handouts 8, 8a)
285(2)
Emotion Regulation Worksheet 6 Figuring Out How to Change Unwanted Emotions (Emotion Regulation Handout 9)
287(1)
Emotion Regulation Worksheet 7 Opposite Action to Change Emotions (Emotion Regulation Handouts 10, 11)
288(1)
Emotion Regulation Worksheet 8 Problem Solving to Change Emotions (Emotion Regulation Handout 12)
289(4)
Worksheets for Reducing Vulnerability to Emotion Mind
Emotion Regulation Worksheet 9 Steps for Reducing Vulnerability to Emotion Mind (Emotion Regulation Handouts 14--20)
293(2)
Emotion Regulation Worksheet 10 Pleasant Events Diary (Emotion Regulation Handouts 15, 16)
295(1)
Emotion Regulation Worksheet 11 Getting from Values to Specific Action Steps (Emotion Regulation Handouts 17--18)
296(3)
Emotion Regulation Worksheet 11a Getting from Values to Specific Action Steps (Emotion Regulation Handouts 17--18)
299(1)
Emotion Regulation Worksheet 11b Diary of Daily Actions on Values and Priorities (Emotion Regulation Handouts 17--18)
300(1)
Emotion Regulation Worksheet 12 Build Mastery and Cope Ahead (Emotion Regulation Handout 19)
301(1)
Emotion Regulation Worksheet 13 Putting ABC Skills Together Day by Day (Emotion Regulation Handout 19)
302(1)
Emotion Regulation Worksheet 14 Practicing PLEASE Skills (Emotion Regulation Handout 20)
303(1)
Emotion Regulation Worksheet 14a Target Nightmare Experience Form (Emotion Regulation Handout 20a)
304(3)
Emotion Regulation Worksheet 14b Sleep Hygiene Practice Sheet
307(4)
Worksheets for Managing Really Difficult Emotions
Emotion Regulation Worksheet 15 Mindfulness of Current Emotions (Emotion Regulation Handouts 21, 22)
311(1)
Emotion Regulation Worksheet 16 Troubleshooting Emotion Regulation Skills (Emotion Regulation Handout 24)
312(9)
Distress Tolerance Skills
Distress Tolerance Handouts
Distress Tolerance Handout 1 Goals of Distress Tolerance
321(4)
Handouts for Crisis Survival Skills
Distress Tolerance Handout 2 Overview---Crisis Survival Skills (Distress Tolerance Worksheets 1--7b)
325(1)
Distress Tolerance Handout 3 When to Use Crisis Survival Skills
326(1)
Distress Tolerance Handout 4 The STOP Skill (Distress Tolerance Worksheets 2, 2a)
327(1)
Distress Tolerance Handout 5 Pros and Cons (Distress Tolerance Worksheets 3, 3a)
328(1)
Distress Tolerance Handout 6 TIP Skills---Changing Your Body Chemistry (Distress Tolerance Worksheet 4)
329(1)
Distress Tolerance Handout 6a Using Cold Water, Step by Step (Distress Tolerance Worksheet 4)
330(1)
Distress Tolerance Handout 6b Paired Muscle Relaxation, Step by Step (Distress Tolerance Worksheet 4a)
331(1)
Distress Tolerance Handout 6c Effective Rethinking and Paired Relaxation, Step by Step (Distress Tolerance Worksheet 4b)
332(1)
Distress Tolerance Handout 7 Distracting (Distress Tolerance Worksheets 5--5b)
333(1)
Distress Tolerance Handout 8 Self-Soothing (Distress Tolerance Worksheet 6--6b)
334(1)
Distress Tolerance Handout 8a Body Scan Meditation Step by Step (Distress Tolerance Worksheet 6c)
335(1)
Distress Tolerance Handout 9 Improving the Moment (Distress Tolerance Worksheets 7-7b)
336(1)
Distress Tolerance Handout 9a Sensory Awareness, Step by Step
337(4)
Handouts for Reality Acceptance Skills
Distress Tolerance Handout 10 Overview---Reality Acceptance Skills (Distress Tolerance Worksheets 8--15a)
341(1)
Distress Tolerance Handout 11 Radical Acceptance (Distress Tolerance Worksheets 8-9a)
342(1)
Distress Tolerance Handout 11a Radical Acceptance---Factors That Interfere
343(1)
Distress Tolerance Handout 11b Practicing Radical Acceptance Step by Step (Distress Tolerance Worksheets 9, 9a)
344(1)
Distress Tolerance Handout 12 Turning the Mind (Distress Tolerance Worksheets 8, 8a, 10)
345(1)
Distress Tolerance Handout 13 Willingness (Distress Tolerance Worksheets 8, 8a, 10)
346(1)
Distress Tolerance Handout 14 Half-Smiling and Willing Hands (Distress Tolerance Worksheets 8, 8a, 11)
347(1)
Distress Tolerance Handout 14a Practicing Half-Smiling and Willing Hands (Distress Tolerance Worksheet 10)
348(2)
Distress Tolerance Handout 15 Mindfulness of Current Thoughts (Distress Tolerance Worksheets 8, 8a, 12)
350(1)
Distress Tolerance Handout 15a Practicing Mindfulness of Thoughts (Distress Tolerance Worksheets 8, 8a, 12)
351(4)
Handouts for Skills When the Crisis Is Addiction
Distress Tolerance Handout 16 Overview---When the Crisis Is Addiction (Distress Tolerance Worksheets 13--18)
355(1)
Distress Tolerance Handout 16a Common Addictions
356(1)
Distress Tolerance Handout 17 Dialectical Abstinence (Distress Tolerance Worksheet 14)
357(1)
Distress Tolerance Handout 17a Planning for Dialectical Abstinence (Distress Tolerance Worksheet 14)
358(1)
Distress Tolerance Handout 18 Clear Mind (Distress Tolerance Worksheet 15)
359(1)
Distress Tolerance Handout 18a Behavior Patterns Characteristic of Addict Mind and of Clean Mind (Distress Tolerance Worksheet 16)
360(1)
Distress Tolerance Handout 19 Community Reinforcement (Distress Tolerance Worksheet 16)
361(1)
Distress Tolerance Handout 20 Burning Bridges and Building New Ones (Distress Tolerance Worksheet 17)
362(1)
Distress Tolerance Handout 21 Alternate Rebellion and Adaptive Denial (Distress Tolerance Worksheet 18)
363(6)
Distress Tolerance Worksheets
Worksheets for Crisis Survival Skills
Distress Tolerance Worksheet 1 Crisis Survival Skills (Distress Tolerance Handouts 2--9a)
369(1)
Distress Tolerance Worksheet 1a Crisis Survival Skills (Distress Tolerance Handouts 2--9a)
370(1)
Distress Tolerance Worksheet 1b Crisis Survival Skills (Distress Tolerance Handouts 2--9a)
371(1)
Distress Tolerance Worksheet 2 Practicing the STOP Skill (Distress Tolerance Handout 4)
372(1)
Distress Tolerance Worksheet 2a Practicing the STOP Skill (Distress Tolerance Handout 4)
373(1)
Distress Tolerance Worksheet 3 Pros and Cons of Acting on Crisis Urges (Distress Tolerance Handout 5)
374(1)
Distress Tolerance Worksheet 3a Pros and Cons of Acting on Crisis Urges (Distress Tolerance Handout 5)
375(1)
Distress Tolerance Worksheet 4 Changing Body Chemistry with TIP Skills (Distress Tolerance Handouts 6--6b)
376(1)
Distress Tolerance Worksheet 4a Paired Muscle Relaxation (Distress Tolerance Handout 6b)
377(1)
Distress Tolerance Worksheet 4b Effective Rethinking and Paired Relaxation (Distress Tolerance Handouts 6c)
378(1)
Distress Tolerance Worksheet 5 Distracting with Wise Mind ACCEPTS (Distress Tolerance Handout 7)
379(1)
Distress Tolerance Worksheet 5a Distracting with Wise Mind ACCEPTS (Distress Tolerance Handout 7)
380(1)
Distress Tolerance Worksheet 5b Distracting with Wise Mind ACCEPTS (Distress Tolerance Handout 7)
381(1)
Distress Tolerance Worksheet 6 Self-Soothing (Distress Tolerance Handout 8)
382(1)
Distress Tolerance Worksheet 6a Self-Soothing (Distress Tolerance Handout 8)
383(1)
Distress Tolerance Worksheet 6b Self-Soothing (Distress Tolerance Handout 8)
384(1)
Distress Tolerance Worksheet 6c Body Scan Meditation, Step by Step (Distress Tolerance Handout 8a)
385(1)
Distress Tolerance Worksheet 7 IMPROVE the Moment (Distress Tolerance Handout 9)
386(1)
Distress Tolerance Worksheet 7a IMPROVE the Moment (Distress Tolerance Handout 9)
387(1)
Distress Tolerance Worksheet 7b IMPROVE the Moment (Distress Tolerance Handout 9)
388(3)
Worksheets for Reality Acceptance Skills
Distress Tolerance Worksheet 8 Reality Acceptance Skills (Distress Tolerance Handouts 10--15a)
391(1)
Distress Tolerance Worksheet 8a Reality Acceptance Skills (Distress Tolerance Handouts 10--15a)
392(1)
Distress Tolerance Worksheet 8b Reality Acceptance Skills (Distress Tolerance Handouts 10--15a)
393(1)
Distress Tolerance Worksheet 9 Radical Acceptance (Distress Tolerance Handouts 11--11b)
394(1)
Distress Tolerance Worksheet 9a Practicing Radical Acceptance (Distress Tolerance Handouts 11--11b)
395(1)
Distress Tolerance Worksheet 10 Turning the Mind, Willingness, Willfulness (Distress Tolerance Handouts 12, 13)
396(1)
Distress Tolerance Worksheet 11 Half-Smiling and Willing Hands (Distress Tolerance Handout 14, 14a)
397(1)
Distress Tolerance Worksheet 11a Practicing Half-Smiling and Willing Hands (Distress Tolerance Handouts 14, 14a)
398(1)
Distress Tolerance Worksheet 12 Mindfulness of Current Thoughts (Distress Tolerance Handouts 15, 15a)
399(1)
Distress Tolerance Worksheet 12a Practicing Mindfulness of Thoughts (Distress Tolerance Handouts 15, 15a)
400(3)
Worksheets for Skills When the Crisis Is Addiction
Distress Tolerance Worksheet 13 Skills When the Crisis Is Addiction (Distress Tolerance Handouts 16--21)
403(1)
Distress Tolerance Worksheet 14 Planning for Dialectical Abstinence (Distress Tolerance Handout 17)
404(3)
Distress Tolerance Worksheet 15 From Clean Mind to Clear Mind (Distress Tolerance Handouts 18, 18a)
407(1)
Distress Tolerance Worksheet 16 Reinforcing Nonaddictive Behaviors (Distress Tolerance Handout 19)
408(1)
Distress Tolerance Worksheet 17 Burning Bridges and Building New Ones (Distress Tolerance Handout 20)
409(1)
Distress Tolerance Worksheet 18 Practicing Alternate Rebellion and Adaptive Denial (Distress Tolerance Handout 21)
410
Marsha M. Linehan, PhD, ABPP, the developer of dialectical behavior therapy (DBT), is Professor Emeritus of Psychology and Director Emeritus of the Behavioral Research and Therapy Clinics at the University of Washington. Before retiring in 2019, she devoted her career to developing and evaluating evidence-based treatments for populations with high suicide risk and multiple, severe mental disorders. Dr. Linehan is the 2025 recipient of the Lifetime Achievement Award from the American Foundation for Suicide Prevention. Her contributions to suicide research and clinical psychology research have also been recognized with the University of Louisville Grawemeyer Award for Psychology, the Career/Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies, the Gold Medal Award for Life Achievement in the Application of Psychology from the American Psychological Foundation, and the James McKeen Cattell Award from the Association for Psychological Science. In her honor, the American Association of Suicidology created the Marsha Linehan Award for Outstanding Research in the Treatment of Suicidal Behavior. Dr. Linehan was featured in Time magazine's "Great Scientists: The Geniuses and Visionaries Who Transformed Our World." She is founder of the Linehan Institute and a Zen master.