The power of good, natural food beats any fad diet. By bombarding your body with a sea of nutrients and a range of delicious flavors, your skin will glow, your hair will shine, your stress levels will decrease, and you'll feel full of energy. This is what the Detox Kitchen philosophy is all about: fresh, bright, delicious, and nutritious food that will leave you radiant with health.
Using mouthwatering flavor combinations and an encyclopedic knowledge of ingredients, founder and chef Lily Simpson and nutritionist Rob Hobson have created two hundred carefully tailored recipes and a variety of meal plans to bring you this ultimate, comprehensive bible of detox food--all wheat-, dairy-, and sugar-free. Whether you'd like a weekend plan to nurture your body after a demanding week or a seven-day regime to improve your skin, boost your energy levels, or gain relief from a health condition, the book will allow you to "eat yourself well" and shuffle this treasury of recipes to suit your needs.
The vibrant dishes are inspired by Lily's worldwide travels, and include Beetroot Falafel, Avocado Smash; Pad Thai with Brown Rice Noodles; Sesame Seed Cookies; Butterbean Mash; Pinto Bean Chilli; Pineapple Carpaccio Coconut Clouds; and Apricot and Ginger Jam.
With beautiful photography and a striking design, The Detox Kitchen Bible is the definitive guide to eating your way to a healthy glow.
Recenzijas
Vibrant, healthy dishes that will also make you feel fantastic uncomplicated, accessible recipes with ingredients available in any supermarket * Daily Telegraph * Nutrient-rich, invigorating food No fads, no deprivation, just recipes that make you feel as good as they taste. Thats the kind of detox we can get on board with * Delicious * Whole, fresh food with plenty of flavour and seasoning beautiful * Grazia * Detox gets delicious Lilys recipes taste great and make you feel even better * Natural Health * Dine like a supermodel * Your Fitness * Brilliant tips ... Great for dipping into when you want to polish the shine on your health halo or to kick that sugar habit on a long-term basis * Hello! *
Papildus informācija
200 delicious feel-good recipes (all free from wheat, dairy and refined sugar), complete with detox plans that are tailored to your needs
Lily Simpson and Rob Hobson are a chef-and-nutritionist team shaking up the healthy food industry.
Chef Lily Simpson takes her ideas from travels in France, Spain, Italy, Thailand, Morocco and India. She founded the Detox Kitchen, a unique detox food delivery service, in 2012. Having launched with dazzling success and a loyal following of celebrity clients, they now serve a range of delicious, healthy dishes from delis across London.
Rob Hobson is one of the UK's most talented nutritionists. He runs two food and nutrition consultancies in London, and has worked with private clients, government agencies and the NHS. An obsessed foodie and skilled cook, he regularly contributes food and nutrition features across a wide range of media platforms.
detoxkitchen.co.uk / @TheDetoxKitchen
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