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Diabetes Dtour Diet: The Revolutionary New Food Cure [Mīkstie vāki]

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  • Formāts: Paperback / softback, 311 pages, height x width x depth: 232x164x20 mm, weight: 576 g, Illustrations, color; Illustrations, black and white
  • Izdošanas datums: 09-Nov-2010
  • Izdevniecība: Rodale Press
  • ISBN-10: 1605291641
  • ISBN-13: 9781605291642
Citas grāmatas par šo tēmu:
  • Mīkstie vāki
  • Cena: 26,42 €*
  • * Šī grāmata vairs netiek publicēta. Jums tiks paziņota lietotas grāmatas cena
  • Šī grāmata vairs netiek publicēta. Jums tiks paziņota lietotas grāmatas cena.
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  • Pievienot vēlmju sarakstam
  • Formāts: Paperback / softback, 311 pages, height x width x depth: 232x164x20 mm, weight: 576 g, Illustrations, color; Illustrations, black and white
  • Izdošanas datums: 09-Nov-2010
  • Izdevniecība: Rodale Press
  • ISBN-10: 1605291641
  • ISBN-13: 9781605291642
Citas grāmatas par šo tēmu:
In just 6 weeks, you can... Bring your blood sugar into balance Make those extra pounds disappear Send your energy soaring And you can do it all with food! Not just any food, but undeniably delicious food featuring the Fat-Fighting 4. This awesome foursome --fiber, calcium, vitamin D, and omega-3s--is the secret to healthy, sustainable weight loss and optimal blood sugar control. Research proves it! But how can you be sure you’re getting enough of these supernutrients? It’s easy on The Diabetes DTOUR Diet. Just follow the day-by-day plan, and in 6 short weeks, you’ll be saying hello to a thinner, fitter, healthier you. DTOUR is tailored to the unique weight-loss needs of those with high blood sugar. Whether you have prediabetes or diabetes--or you want to avoid them--this plan can help you succeed. Stop...fretting over calories, carbs, and fat. DTOUR does the counting for you. All you need to do is eat and enjoy! Yield...to the temptation of French toast, quesadillas, spaghetti and meatballs--even ice cream and pudding! Go...for weight-loss success with daily tips and tools to keep you motivated and on track
Introduction vii
PART 1 OFF THE BLOOD SUGAR EXPRESS
Chapter 1 Yes You Can Bypass Diabetes!
3(10)
Chapter 2 What's Weight Got to Do with It?
13(8)
Chapter 3 It's All About the Belly
21
Checkpoint
27
PART 2 THE DTOUR FAT-FIGHTING
4(73)
Chapter 4 Fat-Fighter #1: Fiber
35(14)
Chapter 5 Fat-Fighters #2 and #3: Calcium and Vitamin D
49(12)
Chapter 6 Fat-Fighter #4: Omega-3s
61(16)
Checkpoint
71(6)
PART 3 HIT THE ROAD: START LOSING
Chapter 7 (How to) Get On DTOUR!
77(12)
Chapter 8 The 2-Week Fast Start
89(38)
PART 4 FULL SPEED AHEAD
Chapter 9 Transformation Tool #1: Get Fit
127(24)
Chapter 10 Transformation Tool #2: Sleep Better
151(10)
Chapter 11 Transformation Tool #3: Stress Less
161(16)
PART 5 CRUISE CONTROL: KEEP LOSING
Chapter 12 The 4-Week Total Transformation
177(74)
Chapter 13 Stay on the Road to Success
251(11)
PART 6 THE AWESOME 4SOME RECIPES
Breakfast
262(8)
Salads
270(6)
Soups and Sandwiches
276(9)
Dinner
285(9)
Snacks
294(9)
Index 303