"Digital detoxes don't work. Our wellbeing relies on finding a balance. Improve your focus and create healthy habits that will enrich your life with Digital Wellbeing.So much of our lives are now spent looking at screens, whether we're working on our laptop or checking social media on our phones. It's too easy to become overwhelmed by constant notifications and endless emails, leading to frustration, stress and burnout. In this groundbreaking book, leading wellbeing expert Petra Velzeboer draws upon academic research and fascinating interviews with global experts to uncover the practical insights that will allow you to improve your daily life, set healthy boundaries with technology and prioritize your Digital Wellbeing"--
Digital detoxes don't work. Our wellbeing relies on finding a balance. Improve your focus and create healthy habits that will enrich your life with Digital Wellbeing.
So much of our lives are now spent looking at screens, whether we're working on our laptop or checking social media on our phones. It's too easy to become overwhelmed by constant notifications and endless emails, leading to frustration, stress and burnout.
In this groundbreaking book, leading wellbeing expert Petra Velzeboer draws upon academic research and fascinating interviews with global experts to uncover the practical insights that will allow you to improve your daily life, set healthy boundaries with technology and prioritize your Digital Wellbeing.
Find balance in your digital life and improve your wellbeing with fascinating insights and practical tips.
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Chapter - 00: Introduction; **
Chapter - 01: Always on: the digital grind; **
Chapter - 02: The psychology of digital wellbeing; **
Chapter - 03: Set up to fail? How the machine holds us back; **
Chapter - 04: Comfortably numb: overcoming digital malaise; **
Chapter - 05: How to thrive in the digital world; **
Chapter - 06: Fighting loneliness and finding humanity; **
Chapter - 07: Create your tech boundaries; **
Chapter - 08: Find your focus and reclaim your joy; **
Chapter - 09: Conclusion;
Petra Velzeboer is a renowned mental health expert, keynote speaker and CEO of PVL, a mental health consultancy. She is also a psychotherapist with an MSc in Psychodynamics of Human Development and is a qualified ORSC & CTI Certified Coach. She is the author of Begin With You, also published by Kogan Page. She is based in London, UK.
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