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Draw Yourself Calm: Draw Slow, Stress Less [Mīkstie vāki]

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  • Formāts: Paperback / softback, 144 pages, height x width x depth: 229x180x11 mm, weight: 459 g
  • Izdošanas datums: 06-Sep-2022
  • Izdevniecība: Penguin Young Readers
  • ISBN-10: 0593541014
  • ISBN-13: 9780593541012
Citas grāmatas par šo tēmu:
  • Mīkstie vāki
  • Cena: 22,93 €
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Draw Yourself Calm: Draw Slow, Stress LessPalielināt
  • Formāts: Paperback / softback, 144 pages, height x width x depth: 229x180x11 mm, weight: 459 g
  • Izdošanas datums: 06-Sep-2022
  • Izdevniecība: Penguin Young Readers
  • ISBN-10: 0593541014
  • ISBN-13: 9780593541012
Citas grāmatas par šo tēmu:
Permanent link: https://www.kriso.lv/db/9780593541012.html
Keywords:
Discover the relaxing, mindful practice of slow drawing

Whether you enjoy drawing and doodling or are looking for a way to de-stress, boost creativity, and reconnect with what matters most, this appealing guide will invite you in to the soothing art of slow drawing.
 
    With 25 nature-inspired patterns designed to relax the mind, Draw Yourself Calm provides a welcome break from our stressful, always-on world. Ditch perfectionism, tune in to the moment, and nurture yourself creatively and spiritually – one line at a time.
Meet Amy 8(2)
Introduction 10(2)
What is Slow Drawing?
12(2)
Tools and Materials
14(2)
Weaving Slow Drawing into Your Day
16(2)
Slow Drawing Warm-ups
18(2)
Intention-setting Visualization
20(2)
Drawing with Curiosity
22(2)
Questions for Reflection
24(1)
Looking for Inspiration in Nature
25(3)
Slow Drawing Patterns
28(2)
Slowing Down and Tuning In Through the Senses: Fan Pattern
30(4)
Asking "What If...?" Gobble Pattern
34(4)
Be an Art Explorer: Twist Pattern
38(4)
Where is Your Edge? Edge Pattern
42(4)
Finding Your Own Way: Innovate
46(4)
Don't Make Art: Chicken Scratch Pattern
50(4)
Using Negative Space: Bend Pattern
54(4)
Locating Your Breath: Exhale Pattern
58(4)
How Gently Can You Draw? Milkweed Pattern
62(4)
Playing with Repetition and Variation: Coil Pattern
66(4)
Focus on Going Slow: Bloom Pattern
70(4)
Procuring Patience: Dot Clouds Pattern
74(6)
Listening In: Fish Pattern
80(4)
You Deserve Creative Time: Cracked Pattern
84(4)
Drawing Inspiration from Nature: Lichen Pattern
88(4)
Connection and Disconnection: Cells Pattern
92(4)
Looking Deeply at Nature: Kelp Pattern
96(4)
What Feels Good to Draw? Squiggle Pattern
100(4)
Making Space for the Imagination: Flock Pattern
104(6)
Let Your Hand Surf the Ocean: Wave Pattern
110(4)
The Comfort of Round, Repetitive Forms: Mussel Pattern
114(4)
Getting in the Zone: Rice Pattern
118(4)
Find What Piques Your Interest: Beneath Pattern
122(4)
Weaving in Ink: Cloth Pattern
126(6)
Room to Explore: Wander Pattern
132(4)
Creative Cues: What to Do with Your Slow Drawings
136(4)
The Beauty of Imperfection
140(2)
Index 142(2)
Acknowledgments 144(1)
Resources 144