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Drink?: The New Science of Alcohol and Health [Mīkstie vāki]

4.04/5 (2458 ratings by Goodreads)
  • Formāts: Paperback / softback, 256 pages, height x width x depth: 236x155x20 mm, weight: 272 g, Illustrations
  • Izdošanas datums: 22-Dec-2020
  • Izdevniecība: Balance
  • ISBN-10: 030692384X
  • ISBN-13: 9780306923845
Citas grāmatas par šo tēmu:
  • Mīkstie vāki
  • Cena: 21,91 €
  • Grāmatu piegādes laiks ir 3-4 nedēļas, ja grāmata ir uz vietas izdevniecības noliktavā. Ja izdevējam nepieciešams publicēt jaunu tirāžu, grāmatas piegāde var aizkavēties.
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  • Formāts: Paperback / softback, 256 pages, height x width x depth: 236x155x20 mm, weight: 272 g, Illustrations
  • Izdošanas datums: 22-Dec-2020
  • Izdevniecība: Balance
  • ISBN-10: 030692384X
  • ISBN-13: 9780306923845
Citas grāmatas par šo tēmu:
A professor of neuropsychopharmacology and a leading authority on alcohol abuse examines drinking through a science-based lens, delving in to the long- and short-term effects of alcohol on hormones, mental health, fertility and addiction. Original. 15,000 first printing.

"From after-work happy hour to a nightly glass of wine, we're used to thinking of alcohol as a normal part of our daily lives. In Drink , neuropharmacology professor David Nutt takes a fascinating, science-based look at drinking to unpack why we should reconsider our favorite pastime. Using cutting-edge scientific research and years of hands-on experience in the field, Nutt delves into the long- and short-term effects of alcohol. He addresses topics such as hormones, mental health, fertility, and addiction, explaining how alcohol travels through our bodies and brains, what happens at each stage of inebriation, and how it effects us even after it leaves our systems. With accessible, easy-to-understand language, Nutt ensures that readers recognize why alcohol can have such a negative influence on our bodies and our society. In the vein of This Naked Mind, Drink? isn't preachy; it simply gives readers clear, evidence-based facts to help them make the most informed choices about their consumption"--

A world-renowned authority on the science of alcohol exposes its influence on our health, mood, sleep, emotions, and productivity -- and what we can and should do to moderate our intake.

From after-work happy hour to a nightly glass of wine, we're used to thinking of alcohol as a normal part of our daily lives. In Drink?, neuropharmacology professor David Nutt takes a fascinating, science-based look at drinking to unpack why we should reconsider our favorite pastime.

Using cutting-edge scientific research and years of hands-on experience in the field, Nutt delves into the long- and short-term effects of alcohol. He addresses topics such as hormones, mental health, fertility, and addiction, explaining how alcohol travels through our bodies and brains, what happens at each stage of inebriation, and how it effects us even after it leaves our systems. With accessible, easy-to-understand language, Nutt ensures that readers recognize why alcohol can have such a negative influence on our bodies and our society. In the vein of This Naked Mind,Drink? isn't preachy; it simply gives readers clear, evidence-based facts to help them make the most informed choices about their consumption.
Preface vii
Introduction 1(8)
Chapter 1 How Drinking Affects Your Body and Brain
9(28)
Chapter 2 The Health Harms of Alcohol
37(33)
Chapter 3 Aaa: Alcohol, Accidents, and Aggression
70(21)
Chapter 4 What Alcohol Does to Your Mental Health
91(13)
Chapter 5 Hormones and Fertility
104(12)
Chapter 6 How Alcohol Affects Your Quality of Life
116(21)
Chapter 7 Addiction: Have I Got an Alcohol Problem?
137(41)
Chapter 8 The Social Benefits of Alcohol
178(10)
Chapter 9 How to Drink the Way You Want to (And Sensibly)
188(26)
Chapter 10 Children and Alcohol
214(9)
Conclusion 223(2)
US Alcohol Drinking Recommendations 225(2)
Resources 227(2)
Notes 229(12)
Acknowledgments 241(2)
About the Author 243