The editors of Prevention take readers through a visual journey toward better health as they introduce a variety of clean foods on the market today, in a book that includes an overview of clean eating, shopping advice and recipes for beverages, snacks, entrees and more. Original.
When you eat real, whole foods and keep the processing to a minimum, better health will follow suit-no calorie counting, deprivation, or torment included.
In Eat Clean, Stay Lean, the editors of Prevention take you through a visual journey toward better health as they introduce a variety of clean foods on the market today. This isn't an overt diet plan, but rather an easy-to-use guide to choosing simple swaps that will lead to weight loss, more energy, and a cleaner bill of health. The book shows the range of clean to processed foods in an array of categories-for instance, the progression from an apple strudel toaster pastry (least clean) to a natural applesauce (clean) to an organic apple (cleanest)-then offers simple, delicious recipes for you to build a day of clean, healthy meals for your entire family.
Packed with fun graphics and products vetted by the scrutinizing team of Prevention editors,Eat Clean, Stay Lean makes healthy eating easy.
Papildus informācija
A fun, visual clean eating guide to take readers on the path of least resistance toward health. "Clean Eating" might be the most popular term in health right now, mainly because it's sane. Consumers are catching on to the fact that when they eat real, whole foods and keep the processing to a minimum, better health will follow suit-no calorie counting, deprivation, or torment included.
Prevention is the leading healthy lifestyle brand in the US with a total readership of 8.7 million in print and more than 6 million online.
Wendy Bazilian, DrPH, MA, RD, along with the trusted Editors of Prevention, is co-author of Eat Clean, Stay Lean. She is a doctor of public health and nutrition, registered dietitian, and American College of Sports Medicine-certified Exercise Physiologist. An award-winning journalist and real food champion, Dr. Wendy has contributed to a number of books including the original New York Times bestseller SuperFoodsRx as well as the James Beard- and IACP-nominated Golden Door Cooks at Home. She is author of the acclaimed, bestselling book The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients and a passionate eater, a master food assembler, and dedicated fan of real, whole, nutrish & delish foods.
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