This companion journal to bestselling beauty nutrition guide Eat Pretty is an inspiring and innovative tool that invites fans and newcomers alike to put beauty nutrition know-how into practice. The dynamic format includes lively and informative overviews, fill-in trackers and checklists, thought-provoking Q&As, goal-setting guidance, prompts for self-reflection, and repeating spreads for monitoring 40 days of living and eating wellall in a gorgeous, illustrated package.
| Introduction: The Power of This Journal |
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PART 1 TOOLS FOR NOURISHING BEAUTY |
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What It Means to Eat Pretty |
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10 | (6) |
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16 | (8) |
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24 | (4) |
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Grocery Lists for Beauty Goals |
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30 | (9) |
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PART 2 CHARTING A BEAUTIFUL LIFE |
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39 | (26) |
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40 | (2) |
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Seasonal Beauty Foods Checklist |
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42 | (3) |
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45 | (3) |
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48 | (2) |
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50 | (2) |
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The Eat Pretty Pantry: To-Do List |
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52 | (3) |
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Seasonal Beauty Challenges |
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55 | (5) |
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60 | (2) |
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62 | (3) |
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PART 3 40 DAYS OF EAT PRETTY |
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65 | (90) |
| Conclusion: The Beauty Doesn't End Here |
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155 | (1) |
| About The Author |
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Jolene Hart is the author of Eat Pretty. She is a beauty and health coach, certified by the Institute for Interactive Nutrition and the American Association of Drugless Practitioners. As a journalist and beauty editor for national and international publications such as InStyle, People, Allure, Organic Spa, and Prevention, Jolene spent years searching for products and treatments to solve her own beauty issues before developing the inside-out approach found in Eat Pretty. In 2010, she founded Beauty Is Wellness, a pioneering coaching practice designed to give women of all ages the tools to create a unique, healthy lifestyle of beauty. She lives in Philadelphia.
