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E-grāmata: Eat Yourself Healthy: The ultimate gut-health guide and recipe book for a happier, healthier you

4.06/5 (1381 ratings by Goodreads)
  • Formāts: EPUB+DRM
  • Izdošanas datums: 19-Sep-2019
  • Izdevniecība: Penguin Life
  • Valoda: eng
  • ISBN-13: 9780241984543
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  • Cena: 14,44 €*
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Eat Yourself Healthy: The ultimate gut-health guide and recipe book for a happier, healthier youPalielināt
  • Formāts: EPUB+DRM
  • Izdošanas datums: 19-Sep-2019
  • Izdevniecība: Penguin Life
  • Valoda: eng
  • ISBN-13: 9780241984543
Citas grāmatas par šo tēmu:

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THE ORIGINAL BESTSELLING BOOK FROM THE DAILY MAIL'S VERY OWN GUT-HEALTH EXPERT

**The lifestyle guide for a happy gut that will transform your health and wellbeing**

Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.

Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers.

Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.

Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out. _____________________________________________________________________________ _____

'Get this book' - Davina McCall

'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it' - Ella Mills, author and founder of Deliciously Ella

'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver

'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness' Chris Evans



_____________________________________________________________________________ _____

Sunday Times bestseller September 2019

Recenzijas

Learn to love your gut with this jam-packed book from Dr Megan * Jamie Oliver * Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's Eat Yourself Healthy -- The Chris Evans Breakfast Show * Virgin Radio UK * I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us. * Ella Mills, author and founder of Deliciously Ella * In the crowded field of wellness and nutrition, packed with some who are flogging overpriced nonsense to the gullible and desperate, Rossi is that most welcome of things: someone who knows what she's talking about * The Times * The gut health specialist * Guardian * Wellness star to watch * Women's Health * Britain's Top Super Nutritionist * Daily Mail * Finally, a book on diet and gut health by an expert. Grounded in science and packed with evidence on how what you eat can impact your bowel, your microbiome, your brain and you. * Professor Whelan, Head of Department of Nutritional Sciences, King's College London *

Papildus informācija

The go-to lifestyle guide for a happy gut that will transform your health and well-being.
Introduction: The Start Of Something Beautiful 6(6)
1 Understanding Your Gut
12(10)
2 Your Inner Universe Of Microbes
22(16)
3 Nutrition For The Gut
38(40)
4 Common Complaints
78(30)
5 Food Intolerances
108(28)
6 Irritable Bowel Syndrome
136(22)
7 Beyond Diet
158(28)
8 In The Kitchen
186(96)
Conclusion: Your Gut Health Action Plan 282(10)
Indexes 292(12)
With Thanks 304
Dr Megan Rossi is a registered dietitian with an award-winning PhD in gut health. A leading Research Fellow at King's College London, Dr Rossi is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibres, the low FODMAP diet and food additives as well as founding The Gut Health Clinic in the Harley Street precinct. Most recently, Dr Rossi has created a range of products called Bio&Me stocked in all major supermarkets, launched her online Inner Community platform and regularly appears in the press.

Her first book, Eat Yourself Healthy was an instant Sunday Times bestseller.

@TheGutHealthDoctor www.theguthealthdoctor.com
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